Emma’s therapy services Southport

Emma’s therapy services Southport I help raise awareness to what is troubling you, without judgement, in a safe, welcoming space. Not based in Merseyside? www.emmatherapyservices.co.uk

As a Cognitive Behavioural Therapist, I understand the weight and frustration of feeling like there is more out there for you, but not knowing where to turn to first. We then look at wellness education, tools and resources that you can choose to implement outside of sessions in your day to day life, to help you feel happier, healthier, and capable of managing life’s pressures. Therapy is a process of growth and self-discovery.
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I decided to become a Cognitive Behavioural Therapist due to my own struggles in the past with anxiety. I believe this helps me to relate to people as I understand from a personal level how conditions such as anxiety and depression can really affect your life. My goal in sessions is to first raise awareness to empower the client to discover more about themselves. We then look at tools and strategies the Client can then choose to implement into their day to day life, in order to take the step towards change, to help them manage their negative thoughts, overthinking, stress and life balance. When sessions are complete, they may feel better equipped to deal with situations that may come up in the future to help prevent relapse. As mental health is individual (no anxiety is the same), I tailor sessions to meet the needs of the individual. I have found this to be a successful method, as have previous Clients. Please see the testimonies page on my website for comments made by past clients about how they felt our sessions helped empower them to feel more in control and in charge of their life and emotions. Please visit my website for more information and details on how to enquire about a free consultation. I now offer video CBT sessions via Zoom/Facetime. Enquire today to arrange a free 15 minute consultation at a time/day convenient for you.

Thank you for your review 🙌🏻🌟
24/03/2024

Thank you for your review 🙌🏻🌟

Thank you Matt for your review 💫
09/08/2022

Thank you Matt for your review 💫

Today is . 2020 has been a lot. For some it’s caused grief, for others anxiety, loneliness, depression or for some, all...
10/10/2020

Today is . 2020 has been a lot. For some it’s caused grief, for others anxiety, loneliness, depression or for some, all of the above.

Now more than ever we need to talk about how we feel. To take care and look out for those who may be acting differently or are quieter than normal, whether they be family, friends, co-workers. You never know what someone may be carrying around inside them, how they’re feeling, and sometimes one act of kindness or a “hey, how are you doing?” can help change someone’s day for the better. Just a quick check in might be that difference between someone seeking help, reaching out or opening up about how they feel.

Our mental health is just as important as our physical health so make sure to check in on how you’ve been feeling lately too. Make sure your own self care doesn’t fall to the sidelines. 💚

I’ve seen so many posts today about people’s own struggles with their mental health and it makes me so proud to see people being open and honest about how they feel. The more we normalise talking about mental health, the more people we might save in the future.

It’s ok to not be ok right now, but take the first step to change that - talk to someone you trust, or your GP, seek out a counsellor, talk to the Samaritans, any mental health phone lines that are open. Reach out, there’s people who want to help you, because your life is just as important as anyone else’s.



💚Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)

Website: www.anxietyuk.org.uk

💚Bipolar UK

A charity helping people living with manic depression or bipolar disorder.

Website: www.bipolaruk.org.uk

💚CALM

CALM is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Website: www.thecalmzone.net

💚Men's Health Forum

24/7 stress support for men by text, chat and email.

Website: www.menshealthforum.org.uk

💚Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk

💚Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)

Website: www.mind.org.uk

💚OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm)

Website: www.ocduk.org

💚PAPYRUS

Young su***de prevention society.

Phone: HOPElineUK 0800 068 4141 (Monday to Friday, 10am to 5pm and 7pm to 10pm, and 2pm to 5pm on weekends)

Website: www.papyrus-uk.org

💚Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)

Website: www.rethink.org

💚Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk

💚SANE

Emotional support, information and guidance for people affected by mental illness, their families and carers.

Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare

Peer support forum: www.sane.org.uk/supportforum

Website: www.sane.org.uk/support

💚YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)

Website: www.youngminds.org.uk

Just received a lovely review from Nancy. Thank you so much for the kind words and I wish you all the best for the futur...
14/08/2020

Just received a lovely review from Nancy. Thank you so much for the kind words and I wish you all the best for the future. I’m so proud of everything you have achieved during and following our sessions ⭐️🌟

Thank you Hannah for the review. It means so much and I’m so grateful. Hannah worked extremely hard in her sessions and ...
28/03/2020

Thank you Hannah for the review. It means so much and I’m so grateful. Hannah worked extremely hard in her sessions and her hard work has paid off 🙌🏻💫⭐️

20/03/2020

# Sessions update March 2021 #

Face to face appointments are currently only available in Southport on a Tuesday. However, I am still offering FaceTime/video calls to provide remote counselling/CBT on flexible days and times to suit you.

Our mental health is so important ⭐️

Received another lovely review 🌟 🙌🏻 so proud of how far they have come. 😊
09/01/2020

Received another lovely review 🌟 🙌🏻 so proud of how far they have come. 😊

02/01/2020

2020 make this your year! Take care of yourself, address those negative thoughts or behaviours, learn to control your anxiety or increase your self-esteem. Appointments available for January 🌟 I would like to take this time to wish all current and past clients a happy new year. 💛

My client jack asked me to put this review on my page as he wants to let other men know that it’s ok to seek help, to ta...
12/11/2019

My client jack asked me to put this review on my page as he wants to let other men know that it’s ok to seek help, to talk about your feelings and deal with your emotions. He has come so far and is now 5 months sober! So proud of him. 🙌🏻

06/11/2019

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Wesley Street
Southport
PR81BN

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Category

Counselling

I am a person centred Counsellor who thrives on helping others, with no judgement or bias. I am fully qualified in CBT (Cognitive Behavioural Therapy), Individual Mindfulness, Child Counselling and Couples and Family Therapy. I am also an NLP (Neuro-Linguistic Programming) Foundation practitioner and use these techniques to help ease emotional strain.

With my empathetic nature, I always knew that my passion was helping people overcome their problems whether this being personal problems or mental health issues. I have had experience in mental health over a number of years now and with my compassionate traits, help people overcome obstacles in their lives which may be holding them back, such as, panic attacks, anxiety, depression and relationship/family problems (to name a few).

My calming nature allows me to effectively use techniques such as progressive muscle relaxation to help reduce tension held physically due to emotional stress. I can also teach you mindfulness and relaxation techniques to use outside of our sessions.