Amitabha Reiki

02/12/2025

Advent calendar for December.

11/08/2025

Metta For Today 🌟

10/06/2025

https://www.eventbrite.com/e/1376506681539

12/03/2023

Freedom is a choice. We can choose to stay stuck in emotional responses and reactions that have their roots in the past or we can with directed awareness begin to liberate ourselves from the chains that bind us.

24/01/2023

Just for today....

08/08/2022

17/06/2022

‘Do not be dismayed by the brokenness of the world. All things break. And all things can be mended. Not with time, as they say, but with intention. So go. Love intentionally, extravagantly & unconditionally. The broken world waits in darkness for the light that is you.’

L.R. Knost

26/03/2021

An appreciation of beauty tends to be spontaneous with the right conditions coming together to bring about such an experience of wonder and awe that it feels like it is being gifted to us.

Catching the sun setting in all its majesty as we crest the brow of a hill, or being witness to that perfect light during a storm has the power to leave us feeling uplifted and energised.

These spectacles big or small are not just a feast for our senses but carry a divine signature that reaches in and touches the very depth of our being.

For these experiences to happen there is nothing we need do. An appreciation of beauty is a natural tendency but we can if we choose become more concious of this inate ability. We can actively practice appreciating beauty whenever we are out and feeling lack lustre or find a need to revitalise our optimism.

When we engage with the present moment and are curious to what reveals itself in all its detail and perfection the active thinking self retreats and with our appreciation of beauty comes a felt sense of joy and a gratitude that opens the heart and rejuvenates our souls.

For those of us who work as holistic therapists, counsellor's or energy worker's self care is an important step towards managing and counteracting burnout. Appreciating beauty is just one way to refill our cups.

What will you appreciate today?

Photo credit:

20/02/2021

Healing does not have to be complicated and yet we make it so thus here lies the crux of the problem. When we employ only the mind in healing we end up searching the minds endless corridors for solutions and answers. True Healing requires us to engage the heart of our being and to allow it to unfurl. To bare naked our emotional self without judgement is an act of self love & to open our hearts to the realisation that we are profoundly loved can initiate an inpouring that transmutes all in its path.