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Friday 12pm - 6pm Saturday 12pm - 6pm Sunday 12pm - 6pm

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Nutrition by Aneta Gola

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Nutrition by Aneta Gola

Nutrition is a completely individual science; there’s never a one-size fits all solution.

Every client I take on is different – different goals, different starting points, unique requirements, and individual needs. As a holistic nutritionist, I look at more than just what goes into your mouth. I look at your lifestyle, your history, your goals, and delve into investigative or diagnostic testing if necessary. It’s important for me to understand all aspects of your life and to find a solution that not only helps you achieve your goals, but is maintainable, achievable and actually enjoyable for you to implement. I can help with:
• Hormonal imbalances (oestrogen dominance, thyroid issues, painful menstruation, PCOS)
• Diabetes
• Digestive issues (irritable bowel syndrome, bacterial over growth, coeliac disease, exclusion diets)
• Chronic fatigue
• Chronic pain
• Healthy aging
• Stress
• Mood disorders (depression, anxiety, PMS)
• Skin issues (acne, rosacea, eczema)
• Nutrition for pregnancy and breastfeeding
• Nutrition for healthy children

01/03/2025

Did you know that certain foods can support your body’s natural detoxification systems? 🌿 While we have organs like the liver and kidneys to detox, what we eat can either enhance or hinder their function.
Foods like berries and apples are high in antioxidants, which help reduce oxidative stress and support liver function. Cilantro and parsley contain compounds that can bind to heavy metals, aiding in their removal from the body. Spirulina and chlorella act as powerful detoxifiers, helping to remove toxins and replenish essential nutrients. Garlic boosts liver enzymes responsible for breaking down and eliminating toxins, while cruciferous vegetables like radish and celery support the body’s ability to process and expel waste. Including these foods in your diet supports the efficiency of your body’s detox pathways. 🌱

18/02/2025

A healthy plate is a prescription for a healthier life. It’s medicine for your body and mind. Every bite is a chance to heal, nourish, and thrive—right down to the cellular level. 🧬
The nutrients in food are broken down into essential building blocks like amino acids, fatty acids, and glucose. These power your cells, fuel energy production, repair tissues, and even influence your DNA expression. Vitamins and minerals act as co-factors for enzymes, making critical biochemical reactions possible. Antioxidants protect cells from oxidative stress, while fiber supports the microbiome that produces vital compounds for immunity and mood.
Food doesn’t just feed you—it fuels the very foundation of life. What’s on your plate today? 🍎🥗✨
Source: Food Matters

20/01/2025

😋Creamy Chocolate Chia Pudding 😋
Indulge in a Creamy Chocolate Chia Pudding that's both healthy and delicious. This easy-to-make recipe is perfect for a low-carb breakfast, snack, or guilt-free dessert.
Ingredients:
- 1/4 cup chia seeds
- 2 tablespoons unsweetened cocoa powder
- 1 cup unsweetened almond milk (or milk of choice)
- 2 tablespoons pure maple syrup (or preferred sweetener)
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions:
1. Combine Ingredients: In a mixing bowl, whisk together the chia seeds and cocoa powder until well combined.
2. Add Liquids: Pour in the almond milk, maple syrup, vanilla extract, and a pinch of salt. Whisk thoroughly to ensure there are no lumps and the mixture is smooth.
3. Refrigerate: Cover the bowl and refrigerate for at least 2 hours, or overnight, allowing the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
4. Stir and Serve: Before serving, give the pudding a good stir to break up any clumps. Serve chilled, topped with your favorite fruits, nuts, or a dollop of yogurt if desired.

31/10/2024

Packed with fiber, vitamins A and C, and antioxidants, pumpkins are not just for carving! They support healthy digestion, boost immunity, and keep your skin glowing. 🧡🍂 A seasonal superfood worth adding to your plate!

Address

The Health Store Carlow
Carlow
R93R5F2

Opening Hours

Friday	12pm - 6pm
Saturday	12pm - 6pm
Sunday	12pm - 6pm

Telephone

+353864025317

Website

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