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Tracey Delaney Slimming World Tullow & Baltinglass

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Tracey Delaney Slimming World Tullow & Baltinglass

Slimming world consultant running groups in Tullow and Baltinglass.

04/12/2025

When your excited about tomorrow mornings breakfast and have it made 🫣😂😋😋

Slimming World

03/12/2025

Chilli and rice 😍

Cooked this earlier and it's the perfect winter dinner, just yum 😋

03/12/2025

Festive breakfast with a sprinkle of spice... Gingerbread overnight bix 🎄🔥! It takes minutes to prep, sets overnight and you wake up to a protein-packed breakfast with all the delicious festive flavours 🎄✨.

Just crush two wheat biscuits and mix with fat-free Greek yogurt and spices (like cinnamon and ginger). Top with banana and more yogurt, sprinkle with cinnamon and add a mini gingerbread man (2.5 Syns) – then just pop it in the fridge overnight. So simple and so tasty 😍!

Find more recipes on our website: https://bit.ly/48pVMd7

03/12/2025

Crustless quiche from the Slimming World app

03/12/2025

Christmas is a time for family, fun… and yes, delicious food 🥂! Did you know you can enjoy the full festive spread – from a tasty breakfast to a traditional three-course dinner, to an evening buffet and stay on plan 🙌? And yes, that even includes a cheeky glass of fizz to toast the day 🍾✨.

In group we’ll be sharing savvy swaps, talking big day must-haves and menu planning tips so you can enjoy it all while protecting your weight loss.

𝗪𝗲 𝗮𝗿𝗲 𝗮𝗰𝗰𝗲𝗽𝘁𝗶𝗻𝗴 𝗻𝗲𝘄 𝗺𝗲𝗺𝗯𝗲𝗿𝘀 𝗶𝗻𝘁𝗼 𝗮𝗹𝗹 𝗼𝘂𝗿 𝗴𝗿𝗼𝘂𝗽𝘀

Every Tuesday
📍Gateway Community Church Tullow.
🕣8am
🕤9.30am
🕤11.00am
🕤5.30pm
🕤7.00pm

Every Thursday and Saturday
📍Baltinglass Golf Club
Thursdays
🕣 5.30pm
🕣7.00pm
Saturdays
🕣8am
🕢9.30am

❤️ New members, returning members and visitors always welcome ❤️
✅New or returning members must arrive at the start of session.
✅No need to book.
Message / WhatsApp 📱 Tracey 089 2185639

𝙋𝙡𝙚𝙖𝙨𝙚 𝙘𝙝𝙤𝙤𝙨𝙚 𝙩𝙝𝙚 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙞𝙢𝙚 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙘𝙤𝙢𝙢𝙞𝙩 𝙩𝙤 𝙨𝙩𝙖𝙮𝙞𝙣𝙜 𝙩𝙤 𝙜𝙧𝙤𝙪𝙥 𝙛𝙤𝙧 𝙩𝙝𝙖𝙩 𝙚𝙭𝙘𝙚𝙥𝙩𝙞𝙤𝙣𝙖𝙡 𝙨𝙪𝙥𝙥𝙤𝙧𝙩

03/12/2025

This weeks prep ready to make the week feel a bit easier 😉
Chilli
Baked oats
Hard boiled eggs
Samon darnes
Fajita chicken
Crustless quiche

03/12/2025

Natural GLP-1: The lowdown

💉💊Weight loss medications work by mimicking the ‘fullness’ hormone GLP-1. Find out more about naturally occurring GLP-1, what foods increase it and how those foods are already a key part of the Slimming World plan

https://www.slimmingworld.co.uk/blog/natural-glp-1-the-lowdown/

03/12/2025

Happy Wednesday 🎄

Peanut butter 🥜 on wholemeal Gallagher's Bakehouse wholemeal sourdough bread with a banana 🍌

02/12/2025

After group dinner
This Lidl Ireland tomatoey lentils is delicious ( 3.5 swips) and the wholegrain rice from Aldi Ireland ( 1 swip)
Delicious, nutritious and quick 😋

02/12/2025

Jacket potato with beans and Charleville cheese 😍

02/12/2025

An unofficial fibre choice this morning 😉. It scans as 6.5 syns on the app.
Very easy just add boiling water

01/12/2025

Apparently, this week is the week that 1 in 3 of us will start a pre-Christmas diet even Santa 🎅

If you’d like to lose weight the Extra Easy way - without feeling deprived or restricted - come on over to join us and our amazing groups with 3 weigh-ins before Santa & his reindeer head our way, you could lose half a stone or more!

Now, wouldn't that be a nice Christmas present to yourself .
Are you thinking of taking those first steps?
Looking for extra support to help you reach your weight loss goals? I’d love to be that person to support you .

My groups are very friendly and supportive, a non judgemental and safe place to be,where you can be yourself. You’ll feel right at home –supported, motivated, and surrounded by people who truly get it

You'll find everything you need to create healthy habits and reach your personal goals.

Hit the share button. I'd really appreciate it 🫶😍

✨️New members, returning members, students, and visitors always welcome

🫶 Real Food ⭐️ Real Support ❤️ Real Results ✅

Every Tuesday
📍Gateway Community Church Tullow.
🕣8am
🕤9.30am
🕤11.00am
🕤5.30pm
🕤7.00pm

Every Thursday and Saturday
📍Baltinglass Golf Club
Thursdays
🕣 5.30pm
🕣7.00pm
Saturdays
🕣8am
🕢9.30am

❤️ New members, returning members and visitors always welcome ❤️
✅New or returning members must arrive at the start of session.
✅No need to book.
Message / WhatsApp 📱 Tracey 089 2185639

𝙋𝙡𝙚𝙖𝙨𝙚 𝙘𝙝𝙤𝙤𝙨𝙚 𝙩𝙝𝙚 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙞𝙢𝙚 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙘𝙤𝙢𝙢𝙞𝙩 𝙩𝙤 𝙨𝙩𝙖𝙮𝙞𝙣𝙜 𝙩𝙤 𝙜𝙧𝙤𝙪𝙥 𝙛𝙤𝙧 𝙩𝙝𝙖𝙩 𝙚𝙭𝙘𝙚𝙥𝙩𝙞𝙤𝙣𝙖𝙡 𝙨𝙪𝙥𝙥𝙤𝙧𝙩

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