Tracey Delaney Slimming World Tullow & Baltinglass.

Tracey Delaney Slimming World Tullow & Baltinglass. Love food love slimming world. Enjoy all your favourite foods while losing weight and feeling great

This was heaven ๐Ÿ˜‹35g Jordan no added sugar granola ( fibre choice)12g peanut butter (0.5 healthy fat choice)Alpro Greek ...
09/03/2026

This was heaven ๐Ÿ˜‹
35g Jordan no added sugar granola ( fibre choice)
12g peanut butter (0.5 healthy fat choice)
Alpro Greek style plain yoghurt ( 2 swips per pot)

๐—ช๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ๐—ฐ๐—ฐ๐—ฒ๐—ฝ๐˜๐—ถ๐—ป๐—ด ๐—ป๐—ฒ๐˜„ ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€ ๐—ถ๐—ป๐˜๐—ผ ๐—ฎ๐—น๐—น ๐—ผ๐˜‚๐—ฟ ๐—ด๐—ฟ๐—ผ๐˜‚๐—ฝ๐˜€

Every Tuesday
๐Ÿ“Gateway Community Church Tullow.
๐Ÿ•ฃ8am
๐Ÿ•ค9.30am
๐Ÿ•ค11.00am
๐Ÿ•ค5.30pm
๐Ÿ•ค7.00pm

Every Thursday and Saturday
๐Ÿ“Scoil Naomh Iosaf **New venue **
Thursdays
๐Ÿ•ฃ 5.30pm
๐Ÿ•ฃ7.00pm
Saturdays
๐Ÿ•ฃ8am
๐Ÿ•ข9.30am

โค๏ธ New members, returning members and visitors always welcome โค๏ธ
โœ…New or returning members must arrive at the start of session.
โœ…No need to book.
Message / WhatsApp ๐Ÿ“ฑ Tracey 089 2185639

๐™‹๐™ก๐™š๐™–๐™จ๐™š ๐™˜๐™๐™ค๐™ค๐™จ๐™š ๐™ฉ๐™๐™š ๐™จ๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ ๐™ฉ๐™ž๐™ข๐™š ๐™ฉ๐™๐™–๐™ฉ ๐™ฎ๐™ค๐™ช ๐™˜๐™–๐™ฃ ๐™˜๐™ค๐™ข๐™ข๐™ž๐™ฉ ๐™ฉ๐™ค ๐™จ๐™ฉ๐™–๐™ฎ๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™œ๐™ง๐™ค๐™ช๐™ฅ ๐™›๐™ค๐™ง ๐™ฉ๐™๐™–๐™ฉ ๐™š๐™ญ๐™˜๐™š๐™ฅ๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐™จ๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ

๐—˜๐˜…๐—ฐ๐—ถ๐˜๐—ถ๐—ป๐—ด ๐—ป๐—ฒ๐˜„๐˜€ ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐—š๐—ฒ๐˜ ๐—™๐—ฟ๐—ฒ๐—ฒ ๐— ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€๐—ต๐—ถ๐—ฝ ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ฎ๐˜† ๐—ผ๐—ป๐—น๐˜† โ‚ฌ๐Ÿญ๐Ÿฌ ๐—ผ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐˜„๐—ฒ๐—ฒ๐—ธ ๐˜„๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ท๐—ผ๐—ถ๐—ป ๐—ฆ๐—น๐—ถ๐—บ๐—บ๐—ถ๐—ป๐—ด ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—ฎ๐˜ ๐—ผ๐˜‚๐—ฟ ๐—ป๐—ฒ๐˜„ ๐˜ƒ๐—ฒ๐—ป๐˜‚๐—ฒ, ...
09/03/2026

๐—˜๐˜…๐—ฐ๐—ถ๐˜๐—ถ๐—ป๐—ด ๐—ป๐—ฒ๐˜„๐˜€ ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

๐—š๐—ฒ๐˜ ๐—™๐—ฟ๐—ฒ๐—ฒ ๐— ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€๐—ต๐—ถ๐—ฝ ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ฎ๐˜† ๐—ผ๐—ป๐—น๐˜† โ‚ฌ๐Ÿญ๐Ÿฌ ๐—ผ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐˜„๐—ฒ๐—ฒ๐—ธ ๐˜„๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ท๐—ผ๐—ถ๐—ป ๐—ฆ๐—น๐—ถ๐—บ๐—บ๐—ถ๐—ป๐—ด ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—ฎ๐˜ ๐—ผ๐˜‚๐—ฟ ๐—ป๐—ฒ๐˜„ ๐˜ƒ๐—ฒ๐—ป๐˜‚๐—ฒ, ๐—ฆ๐—ฐ๐—ผ๐—ถ๐—น ๐—ก๐—ฎ๐—ผ๐—บ๐—ต ๐—œ๐—ผ๐˜€๐—ฎ๐—ณ.
๐—ง๐—ต๐—ถ๐˜€ ๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฟ ๐—ถ๐˜€ ๐˜€๐˜๐—ฟ๐—ถ๐—ฐ๐˜๐—น๐˜† ๐—น๐—ถ๐—บ๐—ถ๐˜๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐˜„๐—ฒ๐—ฒ๐—ธ ๐—ผ๐—ป ๐—ง๐—ต๐˜‚๐—ฟ๐˜€๐—ฑ๐—ฎ๐˜† ๐Ÿญ๐Ÿฎ๐˜๐—ต ๐—ฎ๐—ป๐—ฑ ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜† ๐Ÿญ๐Ÿฐ๐˜๐—ต ๐— ๐—ฎ๐—ฟ๐—ฐ๐—ต

๐Ÿก๐—ง๐—ต๐˜‚๐—ฟ๐˜€๐—ฑ๐—ฎ๐˜†๐˜€ @ ๐Ÿฑ.๐Ÿฏ๐Ÿฌ๐—ฝ๐—บ & ๐Ÿณ๐—ฝ๐—บ
๐Ÿก๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜†๐˜€ @๐Ÿด๐—ฎ๐—บ & ๐Ÿต.๐Ÿฏ๐Ÿฌ๐—ฎ๐—บ

๐—ช๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ๐—ฐ๐—ฐ๐—ฒ๐—ฝ๐˜๐—ถ๐—ป๐—ด ๐—ป๐—ฒ๐˜„ ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€ ๐—ถ๐—ป๐˜๐—ผ ๐—ฎ๐—น๐—น ๐—ผ๐˜‚๐—ฟ ๐—ด๐—ฟ๐—ผ๐˜‚๐—ฝ๐˜€
โค๏ธ New members, returning members and visitors always welcome โค๏ธ
โœ…New or returning members must arrive at the start of session.
โœ…No need to book.
Message / WhatsApp ๐Ÿ“ฑ Tracey 089 2185639

๐™‹๐™ก๐™š๐™–๐™จ๐™š ๐™˜๐™๐™ค๐™ค๐™จ๐™š ๐™ฉ๐™๐™š ๐™จ๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ ๐™ฉ๐™ž๐™ข๐™š ๐™ฉ๐™๐™–๐™ฉ ๐™ฎ๐™ค๐™ช ๐™˜๐™–๐™ฃ ๐™˜๐™ค๐™ข๐™ข๐™ž๐™ฉ ๐™ฉ๐™ค ๐™จ๐™ฉ๐™–๐™ฎ๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™œ๐™ง๐™ค๐™ช๐™ฅ ๐™›๐™ค๐™ง ๐™ฉ๐™๐™–๐™ฉ ๐™š๐™ญ๐™˜๐™š๐™ฅ๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐™จ๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ

The walking outfits are getting dodgier by the day ๐Ÿซฃ๐ŸคฃUp and at it this morning getting 30 mins done before the kid's wer...
09/03/2026

The walking outfits are getting dodgier by the day ๐Ÿซฃ๐Ÿคฃ
Up and at it this morning getting 30 mins done before the kid's were up. Surprising myself the last few weeks im actually enjoying it ๐Ÿ˜‰

LOCAL WOMAN LOSES OVER 12ยฝ STONE.Congratulations Mandy Schaad and Charlotte O Gray. A fantastic achievement ๐Ÿ‘๐Ÿ‘๐Ÿ‘Charlotte...
09/03/2026

LOCAL WOMAN LOSES OVER 12ยฝ STONE.
Congratulations Mandy Schaad and Charlotte O Gray. A fantastic achievement ๐Ÿ‘๐Ÿ‘๐Ÿ‘

Charlotte Celebrates Incredible Slimming World Success

A local woman is celebrating an extraordinary transformation after losing over 12ยฝ stone with Slimming World with Mandy, gaining a whole new lease of life along the way.

Charlotte, who joined the group seven years ago, says the journey has completely changed her life, improving her health, mobility and confidence beyond anything she ever imagined.

This week Charlotte reached another major milestone when she was awarded the Slimming World Club 50 award, recognising the incredible achievement of losing 50% of her starting body weight.

Charlotte credits her success to the support of the Slimming World community and her determination to stay committed to her goals.

โ€œI feel like a completely different person,โ€ she said.
โ€œMy confidence has grown so much, I have more energy, and I can move in ways I never could before. Slimming World hasnโ€™t just helped me lose weight โ€“ itโ€™s changed my life.โ€

Her consultant Mandy, who runs Slimming World groups across Kilkenny city and county, said Charlotteโ€™s journey is an inspiration to everyone in the group.

โ€œCharlotteโ€™s positivity, commitment and determination have been incredible to watch. She has worked so hard over the past seven years and truly deserves this amazing milestone. We are all so proud of her.โ€

Slimming Worldโ€™s unique programme focuses on healthy eating, group support and sustainable lifestyle changes that help members achieve lasting weight loss.

Charlotte says the supportive group environment made all the difference.

โ€œThe encouragement from the group and knowing I wasnโ€™t doing it alone kept me going. Slimming World has genuinely helped save my health and transform my future.โ€

๐—ช๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ๐—ฐ๐—ฐ๐—ฒ๐—ฝ๐˜๐—ถ๐—ป๐—ด ๐—ป๐—ฒ๐˜„ ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€ ๐—ถ๐—ป๐˜๐—ผ ๐—ฎ๐—น๐—น ๐—ผ๐˜‚๐—ฟ ๐—ด๐—ฟ๐—ผ๐˜‚๐—ฝ๐˜€

Every Tuesday
๐Ÿ“Gateway Community Church Tullow.
๐Ÿ•ฃ8am
๐Ÿ•ค9.30am
๐Ÿ•ค11.00am
๐Ÿ•ค5.30pm
๐Ÿ•ค7.00pm

Every Thursday and Saturday
๐Ÿ“Scoil Naomh Iosaf Baltinglass ** New venue **
Thursdays
๐Ÿ•ฃ 5.30pm
๐Ÿ•ฃ7.00pm
Saturdays
๐Ÿ•ฃ8am
๐Ÿ•ข9.30am

โค๏ธ New members, returning members and visitors always welcome โค๏ธ
โœ…New or returning members must arrive at the start of session.
โœ…No need to book.
Message / WhatsApp ๐Ÿ“ฑ Tracey 089 2185639

๐™‹๐™ก๐™š๐™–๐™จ๐™š ๐™˜๐™๐™ค๐™ค๐™จ๐™š ๐™ฉ๐™๐™š ๐™จ๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ ๐™ฉ๐™ž๐™ข๐™š ๐™ฉ๐™๐™–๐™ฉ ๐™ฎ๐™ค๐™ช ๐™˜๐™–๐™ฃ ๐™˜๐™ค๐™ข๐™ข๐™ž๐™ฉ ๐™ฉ๐™ค ๐™จ๐™ฉ๐™–๐™ฎ๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™œ๐™ง๐™ค๐™ช๐™ฅ ๐™›๐™ค๐™ง ๐™ฉ๐™๐™–๐™ฉ ๐™š๐™ญ๐™˜๐™š๐™ฅ๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐™จ๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ

A busy weekend with no 3 getting her confirmation and a few normal weekend activities thrown in โ›ช๏ธโšฝ๏ธ ๐Ÿšถโ€โ™€๏ธSome lovely hom...
08/03/2026

A busy weekend with no 3 getting her confirmation and a few normal weekend activities thrown in โ›ช๏ธโšฝ๏ธ ๐Ÿšถโ€โ™€๏ธ
Some lovely home cooked meals and a lovely meal in the Lord Bagenal Hotel.
I made the Slimming World date bites today. A lovely healthier snack idea ๐Ÿ˜‹

Friday night veggie kebab fakeaway ๐Ÿ˜Using a wholemeal pitta bread and carefully measuring my sauces this meal easily fit...
06/03/2026

Friday night veggie kebab fakeaway ๐Ÿ˜

Using a wholemeal pitta bread and carefully measuring my sauces this meal easily fits in food optimising Slimming World
Chips Aldi Ireland salt and pepper fries ( 2 swips per 100g)
Frozen onion rings are 1 swip each

Its not going be a magic wand but alongside exercise and a healthy diet I have high hopes
06/03/2026

Its not going be a magic wand but alongside exercise and a healthy diet I have high hopes

Trying to eat more whole foods and this microwave quinoa is an easy win for 1 swip for the pouch. Getting some protein w...
05/03/2026

Trying to eat more whole foods and this microwave quinoa is an easy win for 1 swip for the pouch. Getting some protein with my egg and tomatoes for more goodness ๐Ÿ˜‹

โ€˜Two years ago, I thought Iโ€™d never make it. Today Iโ€™m 6st lighter and still hereโ€™ โค๏ธ. For Alex (polka_dot_cook on Insta...
04/03/2026

โ€˜Two years ago, I thought Iโ€™d never make it. Today Iโ€™m 6st lighter and still hereโ€™ โค๏ธ.

For Alex (polka_dot_cook on Instagram), reaching her target with Slimming World was about so much more than weight loss. It was about healing, growth and showing up for herself every single day โ€“ even when it got hard ๐Ÿค—.

If you could look back to when you joined Slimming World, what advice would you give yourself? Drop it in the comments below ๐Ÿ‘‡.

Can't recommend pilates enough especially for women going through peri /menopause. Feel like I have become so much stron...
04/03/2026

Can't recommend pilates enough especially for women going through peri /menopause.
Feel like I have become so much stronger since last April. Highly recommend Karen's classes ๐Ÿ‘Œ

The best thing about getting my steps in at home i don't need to worry about fancy gym clothes ๐Ÿคฃ๐Ÿ™ŠGetting it done before ...
03/03/2026

The best thing about getting my steps in at home i don't need to worry about fancy gym clothes ๐Ÿคฃ๐Ÿ™Š
Getting it done before group this morning so I don't spend all day thinking about it !!

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