Tracey Delaney Slimming World Tullow & Baltinglass.

Tracey Delaney Slimming World Tullow & Baltinglass. Love food love slimming world. Enjoy all your favourite foods while losing weight and feeling great

Welcome to my Slimming World group Gateway Church Tullow ๐—ช๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ๐—ฐ๐—ฐ๐—ฒ๐—ฝ๐˜๐—ถ๐—ป๐—ด ๐—ป๐—ฒ๐˜„ ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€ ๐—ถ๐—ป๐˜๐—ผ ๐—ฎ๐—น๐—น ๐—ผ๐˜‚๐—ฟ ๐—ด๐—ฟ๐—ผ๐˜‚๐—ฝ๐˜€ Every Tuesday ...
26/01/2026

Welcome to my Slimming World group Gateway Church Tullow

๐—ช๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ๐—ฐ๐—ฐ๐—ฒ๐—ฝ๐˜๐—ถ๐—ป๐—ด ๐—ป๐—ฒ๐˜„ ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€ ๐—ถ๐—ป๐˜๐—ผ ๐—ฎ๐—น๐—น ๐—ผ๐˜‚๐—ฟ ๐—ด๐—ฟ๐—ผ๐˜‚๐—ฝ๐˜€

Every Tuesday
๐Ÿ“Gateway Community Church Tullow.
๐Ÿ•ฃ8am
๐Ÿ•ค9.30am
๐Ÿ•ค11.00am
๐Ÿ•ค5.30pm
๐Ÿ•ค7.00pm

โค๏ธ New members, returning members and visitors always welcome โค๏ธ
โœ…New or returning members must arrive at the start of session.
โœ…No need to book.
Message / WhatsApp ๐Ÿ“ฑ Tracey 089 2185639

๐™‹๐™ก๐™š๐™–๐™จ๐™š ๐™˜๐™๐™ค๐™ค๐™จ๐™š ๐™ฉ๐™๐™š ๐™จ๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ ๐™ฉ๐™ž๐™ข๐™š ๐™ฉ๐™๐™–๐™ฉ ๐™ฎ๐™ค๐™ช ๐™˜๐™–๐™ฃ ๐™˜๐™ค๐™ข๐™ข๐™ž๐™ฉ ๐™ฉ๐™ค ๐™จ๐™ฉ๐™–๐™ฎ๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™œ๐™ง๐™ค๐™ช๐™ฅ ๐™›๐™ค๐™ง ๐™ฉ๐™๐™–๐™ฉ ๐™š๐™ญ๐™˜๐™š๐™ฅ๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐™จ๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ

Im my defence they are for my members raffle prizes ๐Ÿ˜‡๐Ÿคฃ
26/01/2026

Im my defence they are for my members raffle prizes ๐Ÿ˜‡๐Ÿคฃ

You might think that the loosing weight means giving up your favourite dinners....Slimming World the changes are less ra...
26/01/2026

You might think that the loosing weight means giving up your favourite dinners....
Slimming World the changes are less radical than that !!
Small changes like trimming the fat from the meat, roasting the vegetables in stock instead of oil and making a potato gratin using cottages cheese, stock and grated cheddar instead of cream ๐Ÿคซ no one notices the difference here ๐Ÿ˜‰

๐—ช๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ๐—ฐ๐—ฐ๐—ฒ๐—ฝ๐˜๐—ถ๐—ป๐—ด ๐—ป๐—ฒ๐˜„ ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€ ๐—ถ๐—ป๐˜๐—ผ ๐—ฎ๐—น๐—น ๐—ผ๐˜‚๐—ฟ ๐—ด๐—ฟ๐—ผ๐˜‚๐—ฝ๐˜€

Every Tuesday
๐Ÿ“Gateway Community Church Tullow.
๐Ÿ•ฃ8am
๐Ÿ•ค9.30am
๐Ÿ•ค11.00am
๐Ÿ•ค5.30pm
๐Ÿ•ค7.00pm

Every Thursday and Saturday
๐Ÿ“Baltinglass Golf Club
Thursdays
๐Ÿ•ฃ 5.30pm
๐Ÿ•ฃ7.00pm
Saturdays
๐Ÿ•ฃ8am
๐Ÿ•ข9.30am

โค๏ธ New members, returning members and visitors always welcome โค๏ธ
โœ…New or returning members must arrive at the start of session.
โœ…No need to book.
Message / WhatsApp ๐Ÿ“ฑ Tracey 089 2185639

๐™‹๐™ก๐™š๐™–๐™จ๐™š ๐™˜๐™๐™ค๐™ค๐™จ๐™š ๐™ฉ๐™๐™š ๐™จ๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ ๐™ฉ๐™ž๐™ข๐™š ๐™ฉ๐™๐™–๐™ฉ ๐™ฎ๐™ค๐™ช ๐™˜๐™–๐™ฃ ๐™˜๐™ค๐™ข๐™ข๐™ž๐™ฉ ๐™ฉ๐™ค ๐™จ๐™ฉ๐™–๐™ฎ๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™œ๐™ง๐™ค๐™ช๐™ฅ ๐™›๐™ค๐™ง ๐™ฉ๐™๐™–๐™ฉ ๐™š๐™ญ๐™˜๐™š๐™ฅ๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐™จ๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ

Mondays prep We talked about this in group last week, not everyone needs to prep to lose weight !!I do though ๐ŸคฃIf you ca...
26/01/2026

Mondays prep

We talked about this in group last week, not everyone needs to prep to lose weight !!
I do though ๐Ÿคฃ
If you can get a breakfast, lunch and dinner on the table that's good for your weight loss goals without prepping beforehand then focus your energies elsewhere. Maybe snacking for example ๐Ÿ˜‰
Today i prepped
Potatoes for the week
Crustless quiches with crusty potato bases
Hard boiled eggs
Rice pudding
Extra vegetables and potatoes cooked for later in the week dinners
This works for me , what do you need to do that works for you ๐Ÿค”

Peanut butter (healthy fats choice) and banana on Lidl Ireland chia & quinoa loaf ( 2 slices are a fibre choice) ๐Ÿ˜๐Ÿ˜ ...
26/01/2026

Peanut butter (healthy fats choice) and banana on Lidl Ireland chia & quinoa loaf ( 2 slices are a fibre choice) ๐Ÿ˜๐Ÿ˜

Sunday evening looking good ๐Ÿ˜Jacket potato with ratatouille , melted cheese and salad followed by my Japanese cheesecake...
25/01/2026

Sunday evening looking good ๐Ÿ˜

Jacket potato with ratatouille , melted cheese and salad followed by my Japanese cheesecake ๐Ÿ˜‹
First time trying this tik tok trend and for 5 swips it's very nice ๐Ÿ‘Œ

Banana pancakes ๐Ÿ˜๐Ÿ˜ Tesco Ireland ( 1 fibre choice)Alpro Greek style plain yoghurt and Aldi Ireland crunchy peanut butter...
25/01/2026

Banana pancakes ๐Ÿ˜๐Ÿ˜ Tesco Ireland ( 1 fibre choice)
Alpro Greek style plain yoghurt and Aldi Ireland crunchy peanut butter ( 1/2 healthy fat choice )

Happy Sunday ๐Ÿค—

Sure if you can't beat them join them ๐Ÿ˜‚Made this for a sweet treat tomorrow ๐Ÿ˜‹ Alpro Greek style plain yoghurt with coffe...
24/01/2026

Sure if you can't beat them join them ๐Ÿ˜‚

Made this for a sweet treat tomorrow ๐Ÿ˜‹

Alpro Greek style plain yoghurt with coffee and sprinkle of cocoa powder. Used 2 biscoff biscuits for 2 swips each

Anyone else drink tea/coffee when your waiting for your dinner to cook so you don't start picking ๐ŸคฃNew mug from Dunnes S...
24/01/2026

Anyone else drink tea/coffee when your waiting for your dinner to cook so you don't start picking ๐Ÿคฃ

New mug from Dunnes Stores ๐Ÿ˜๐Ÿ˜

Slimming World range in Dunnes Stores Added some extra vegetables to make this a very filling dinner ๐Ÿ˜
24/01/2026

Slimming World range in Dunnes Stores
Added some extra vegetables to make this a very filling dinner ๐Ÿ˜

Saturday night fakeaway Love these Aldi Ireland salt and pepper fries (4 swips for 200g ) Wholemeal burger bun as a fib...
24/01/2026

Saturday night fakeaway
Love these Aldi Ireland salt and pepper fries (4 swips for 200g )
Wholemeal burger bun as a fibre choice ๐Ÿ˜‹

Black bean and lentil chilli Added in some pickled red cabbage, gherkins, jalapeรฑos and a sprinkle of cheese ๐Ÿ˜๐Ÿ˜ ...
23/01/2026

Black bean and lentil chilli
Added in some pickled red cabbage, gherkins, jalapeรฑos and a sprinkle of cheese ๐Ÿ˜๐Ÿ˜

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