Zentreeya Thai Therapy-Massage Bagenalstown

18/11/2025

Most tendon injury guidelines focus on rest and ice, but low-load isometric exercises actually drive better repair and prevent scarring.

Dr. Keith Baar’s lab at UC Davis shows that 30-second isometric holds redistribute load to injured fibers and realign collagen.

Tailored protocols for tennis elbow, Achilles issues, and patellar pain ensure optimal joint angles and resistance for each condition.

Combining pre-training collagen and vitamin C boosts tendon synthesis, doubling repair markers in as little as ten minutes.

Discover detailed exercise routines, nutrition timing, and how ditching RICE can lead to a stronger, pain-free tendon in the full article.

07/11/2025

27/10/2025

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11/10/2025

Relaxing Rose Aroma oil treatment at Zentreeya 🌹💯

A new study found that women who wore rose essential oil on their clothing for just 30 days showed significant increases in gray matter volume across the entire brain on MRI scans. When we inhale the aromatic molecules from rose oil, they travel through the olfactory system and reach the brain’s limbic system, which plays a key role in emotions and memory.

The researchers noticed that the posterior cingulate cortex (PCC) was especially responsive to the rose scent. They believe that continuous exposure to the scent keeps the PCC active in processing and storing scent-related memories, which may lead to the observed increase in gray matter.

This ongoing stimulation appears to activate memory-related neural pathways and encourage neuroplasticity, resulting in positive structural changes in the brain. Increased gray matter is linked to better memory, learning, emotional balance, reduced stress, and overall improved mental health.

28/07/2025

When client asked am I laughing at him I said no I don’t 😅🙏

27/07/2025

🤞🏻Keep kneading your calf muscles even by yourself would be beneficial for your wellbeing 👌🙏❤️https://www.zentreeyathaimassage.com/

Your calf muscles—specifically the soleus—are often called the "second heart" of the body. Why? Because every time you walk or move your legs, they help pump blood back up from your lower body to your heart, fighting gravity and keeping circulation strong. Without this powerful muscular assist, blood would pool in your legs. It’s a silent, vital force working with every step you take.