What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 3pm Saturday 9am - 5pm

The Posture Hub

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The Posture Hub

Posture Clinic, Based In Carlow, County Ireland

31/12/2025

Happy New Year from Posture Hub Waterford! 🎉 We're so excited for 2026 and can't wait to help you achieve your best posture and wellness goals. See you all soon!

23/12/2025

Wishing all our wonderful clients a very Merry Christmas and a Happy New Year!

Thank you so much for your incredible support throughout the year. We truly appreciate your trust in Posture Hub Waterford.

We can't wait to work with you and help you achieve your best posture and wellness goals in 2026!

16/12/2025

What's under your tree this year? How about a better posture? 🌟

Give a gift that truly makes a difference! Our revolutionary 3D Body Scan technology provides unparalleled insights into muscle symmetry, body composition, and alignment. It's the first step to a stronger, healthier you.

Treat a loved one (or yourself!) to our 3D Body Scan + Posture Analysis voucher for the festive price of €55 (Normal Price: €80).

Purchase your voucher now and make a lasting impact on someone's health!

09/12/2025

🔍 Why a 3D Body Scan Matters

If you want real results, you need more than a mirror or a number on the scales.
Our 3D Body Scan + Posture Analysis at Waterford Muaythai shows you exactly what’s happening with your body.

✨ What a 3D Scan Helps You Improve:
✅ Body composition – see changes in fat, muscle & measurements
✅ Posture & alignment – spot imbalances that can lead to pain
✅ Strength & performance – build a plan that suits your body
✅ Injury prevention – correct issues before they become problems
✅ Motivation & accountability – visual “before & after” keeps you focused

No guessing. No hoping. Just clear information and a plan to move forward 💪

Whether you’re just starting, getting back on track, or already training hard – a 3D scan is the perfect first step.

📲 DM us to book your 3D Body Scan at Waterford Muaythai and start improving from the inside out.

03/12/2025

✨ Real Results, Real Woman, Real Change ✨

This is Jacqueline, in her late 50s, proving it’s never too late to invest in yourself 💪

She came to us in July for her first 3D Body Scan + Posture Analysis at Waterford Muaythai.
From those results, we built a personalised weight program and posture exercises just for her.

Fast forward to the end of November…
We repeated her scan and the changes are amazing:
✅ Visible improvement in body shape
✅ Healthier body composition
✅ Huge progress in her posture and alignment

This isn’t magic. It’s:
📊 Clear data from the scan
🏋️‍♀️ A plan that suits her body
✅ Consistency and effort over time

If Jacqueline can do it, so can you 🙌
It’s never too late to start feeling stronger, standing taller and moving better.

📲 DM us to book your 3D Body Scan + Posture Analysis and let’s build a plan that works for YOU.

28/11/2025

Book your 3D Body Scan + Posture Analysis and start your journey with clarity.
Know your body → Fix imbalances → Track real progress 💪

📲 DM to book your scan at Waterford Muaythai

17/11/2025

✨BOOK YOUR 3D BODY SCAN✨

🔍 Know Your Body
📈 Track Real Progress
💡 Fix Posture & Imbalances
🔥 Train Smarter, Not Harder

📲 DM to Book Your Scan

13/11/2025

✨ We’re Back in Business! ✨
Time to reset, refocus and get back to your goals 💪

📍 Book your 3D Body Scan at Waterford Muaythai
It’s the smartest way to understand your body and train with purpose.

💡 Why a 3D Body Scan is Important:

✅ Know your body — see your posture, measurements & body composition clearly
✅ Spot imbalances early — prevent pain before it happens
✅ Track real progress — no more guessing, see changes over time
✅ Get a personalised plan — train smarter, not harder
✅ Motivation boost — nothing beats seeing your results in 3D

Whether you’re starting fresh or getting back on track, your scan is the perfect first step.
Let’s do this together 🙌

📲 DM to book your scan today!

16/10/2025

✨ Age is just a number — and she’s proving it! ✨

At 69 years young, she came to us for a 3D Body Scan + Posture Analysis and received her personalised training plan 🏋️‍♀️
Now she’s putting in the work — stronger, more confident, and moving better every week 🙌

💡 Why 3D Body Scans Matter:
✅ Get accurate measurements — no guessing your progress
✅ Identify posture issues before they cause pain
✅ Build a program that’s right for your body
✅ Track your transformation visually over time

It’s never too late to invest in your health and see what your body can do!

📲 Book your scan today at Waterford Muaythai and start your own journey toward a stronger, healthier you.

11/02/2025

8 All-Irelands, 9 Leinster titles, 6 National Hurling Leagues, 2 All-Stars 🏆🔥 A true hurling legend! Honoured to have Richie Power visit The Posture Hub today, sharing insights on performance and well-being 💪🏽⚡
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05/02/2025

💕 Valentine’s Special – Take Care Together! 💕

Book a Body Composition & Postural Assessment for yourself, and your partner gets theirs 50% OFF! 💪❤️

✅ Offer valid for any booking made before or on February 14th
📩 DM us, call, or email info@theposturehub.ie to book or for more info!

Because the best kind of love is healthy & strong! 💖

29/01/2025

🎉 Congratulations to Junior Minister Jennifer Murnane O’Connor! 🎉

On behalf of everyone at The Posture Hub, we want to extend our warmest congratulations to Jennifer Murnane O’Connor on her appointment as Junior Minister at the Department of Health with special responsibility for Public Health, Well-Being, and the National Drugs Strategy. 🙌💙

This is a historic achievement—the first Minister from Carlow in 44 years! 👏 Her dedication to public service and the people of Carlow/Kilkenny is truly commendable, and we have no doubt she will bring great energy and commitment to her new role. 💪✨

At The Posture Hub, we are passionate about promoting the well-being of children, especially in muscular development and mental health in an increasingly digital world. 📱➡️🧠 We look forward to seeing Jennifer’s leadership in the health sector and hope to engage in meaningful conversations about improving the well-being of future generations. 🌍👶

Best wishes in your new role, Junior Minister Murnane O’Connor! 🚀💙

Address

The Posture Hub, Kilkenny Road, Mortarstown
Carlow
R93VY50

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 3pm
Saturday	9am - 5pm

Telephone

+353873305324

Website

http://Theposturehub.ie/

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