Hatha Yoga by Louise

Hatha Yoga by Louise I’m Louise, fully qualified 500 hr internationally accredited Hatha Yoga instructor practicing in Carlow area.

My classes include breathwork and breathing practices to help with anxiety, stress and to cope with everday life, yoga postures and relaxation.

28/08/2025

Hatha yoga classes for this coming week are as follows.

Monday 10-11am Hatha yoga for all.

Monday 3-3.45 pm yoga for children 7-12.

Monday 6.15-7.15pm Hatha yoga for all.

Wednesday 9.45-11.15am Chair yoga.

Thursday 7-8pm Hatha yoga.
Friday 10-11am Hatha yoga for all.

Friday 8-9pm Yoga nidra. Complete relaxation.

All my classes are in the Tintean Community centre and are available to block book or pay as you go. I’m a 500 hour internationally accredited yoga instructor. I use meditation and breathwork to calm the nervous system and yoga nidra for relaxation in all my classes. If you’d like to try give me a call or text on 0897022405.

20/08/2025

New yoga class specifically for peri -menopause and menopause. Teaching breathwork techniques designed to help with symptoms. I will guide you through various meditations to focus and improve your mood. Some very gentle movement to increase flexibility. All in a safe and friendly environment. Class will run for 8 weeks starting on September 5th from 7-8 pm. They will be held in my lovely space in The Tintean Community Centre, Cois Tintean , Pollerton Big. To book you can DM me here or call me on 089-7022405. Yoga is for Every Body.

Address

Tintean Coille Community Centre, Pollerton
Carlow
R93HD91

Opening Hours

Monday 10:45am - 11:45am
6:45pm - 5pm

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