23/01/2026
Did you know most adults in Ireland don’t get enough Vitamin D during the long winter months? 😲
Limited sunlight from October to April means your body can’t make enough naturally.
💊 Vitamin D Supplements Explained:
38 µg (≈1500 IU) – Great for daily maintenance and keeping your bones, muscles, and immune system healthy.
Perfect for most adults during winter.
75 µg (≈3000 IU) – A higher dose for people with confirmed deficiency or extra needs—but always take under advice from your pharmacist or doctor.
✅ Why it matters: Vitamin D supports bone strength, muscle function, and your immune system.