Carlow MandalaYoga

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Carlow MandalaYoga Carlow Mandala Yoga offer ongoing Yoga classes and Holistic Therapies. This cosy and ambient Yoga Studio welcomes all who wish to relax and nurture.
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Carlow Mandala Yoga Studio is opened since 2012, Aggie Wachowska created this space to share her love of yoga and meditation with people of the Carlow community. Yoga truly means to unite, and through our friendly community we connect to our highest selves, our bodies, to each other and create a home for you to be.

Find your mid-week calm with Traditional Yoga every Wednesday at 6:20pm.Alice will guide you through a gentle, focused p...
15/11/2025

Find your mid-week calm with Traditional Yoga every Wednesday at 6:20pm.
Alice will guide you through a gentle, focused practice to help release tension and reconnect with yourself.
Perfect for beginners and regular yogis alike. 🌿

call Alice 083 8835096

🧘‍♀️✨ YOGA FOR STRESS RELIEF ✨🧘‍♀️📅 Thursday | 8:00 PMLet go of the tension. Breathe deeper. Feel lighter. 🌙Join us for ...
09/11/2025

🧘‍♀️✨ YOGA FOR STRESS RELIEF ✨🧘‍♀️
📅 Thursday | 8:00 PM

Let go of the tension. Breathe deeper. Feel lighter. 🌙
Join us for a calming evening flow designed to melt stress, soothe the mind, and reset your energy for the rest of the week. 💫

All levels welcome 💕

See you on the mat, Thursday at 8pm.
🪷 Reserve your spot — call Rachel 0857111382

🧘‍♀️ Weekend Yoga Lineup at the Studio!Three beautiful classes, three amazing teachers, one weekend of flow ✨🗓️ This wee...
06/11/2025

🧘‍♀️ Weekend Yoga Lineup at the Studio!
Three beautiful classes, three amazing teachers, one weekend of flow ✨

🗓️ This weekend — come move, breathe, and reset with us.
Each class offers a unique vibe and teaching style — whether you’re craving calm, energy, or deep connection, there’s something for you.

New Class at Carlow Mandala Yoga Studio!Vinyasa - energetic flow✨️
02/11/2025

New Class at Carlow Mandala Yoga Studio!
Vinyasa - energetic flow✨️

✨ Slow down, breathe, and move with intention. 🌿 I invite you to honor your body, release tension, and find calm in each...
15/10/2025

✨ Slow down, breathe, and move with intention. 🌿
I invite you to honor your body, release tension, and find calm in each gentle stretch. Yoga isn’t about perfection—it’s about presence. 🧘‍♀️💛

🧘‍♀️ Mindful Movement Yoga with NakieFind balance, ease, and presence through slow, intentional movement. This class com...
07/10/2025

🧘‍♀️ Mindful Movement Yoga with Nakie

Find balance, ease, and presence through slow, intentional movement. This class combines gentle yoga postures, breath awareness, and mindful transitions to help you connect body and mind.

Perfect for all levels — whether you’re new to yoga or seeking a more meditative practice. Leave feeling grounded, centered, and refreshed.

Focus: gentle flow · breath awareness · body-mind connection
Level: all levels welcome
Benefits: reduces stress · improves mobility · enhances mindfulness

A gentle bow to the earth, Child’s Pose is a moment of surrender and stillness. Kneeling softly on the mat, the body fol...
06/10/2025

A gentle bow to the earth, Child’s Pose is a moment of surrender and stillness. Kneeling softly on the mat, the body folds forward, forehead resting on the ground, arms extended or relaxed by the sides. Hips sink toward the heels, the spine lengthens, and the breath slows, inviting calm and introspection. This pose nurtures the body, releasing tension in the back, shoulders, and neck, while comforting the mind. In its quiet simplicity, Child’s Pose teaches the power of letting go—of stress, of control, of the world outside—and embracing the present moment with softness and acceptance.

Morning yoga classes at Carlow Mandala Yoga Studio
06/10/2025

Morning yoga classes at Carlow Mandala Yoga Studio

🌞 Rise & Flow with Us 🌞✨ Start your mornings with grounding, energizing, and restorative yoga practices designed for eve...
15/09/2025

🌞 Rise & Flow with Us 🌞

✨ Start your mornings with grounding, energizing, and restorative yoga practices designed for everyone.

🧘‍♀️ Weekly Schedule:

Tuesday 10:00 — Vinyasa with Leigh

Wednesday 10.00 — Hatha Yoga with Rachel

Saturday 9:20 — Gentle Yoga with Alice

Sunday 9:20 — Yin Yang Flow with Nakie

Sunday 11:30 — Yoga for Everyone with Margarita

Whether you’re seeking strength, balance, or calm — there’s a class for you 💫

Find your flow, your stillness, your breath 🌿✨Join us at Carlow Mandala Yoga – a space for balance, movement, and mindfu...
05/09/2025

Find your flow, your stillness, your breath 🌿✨
Join us at Carlow Mandala Yoga – a space for balance, movement, and mindful connection. 🧘‍♀️🧘‍♂️
We offer Yoga, Pilates & Psychotherapy to support your body, mind & spirit. 💫

Yoga classes with Leigh
24/08/2025

Yoga classes with Leigh

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Our Story

Welcome to Carlow Mandala Yoga Studio

Carlow Mandala Yoga offers a variety of Yoga classes : strong and gentle yoga classes , workshops , Yoga Retreats and Yoga holidays abroad. Our classes and services enhance your overall health, connect you to a vibrant community and help you live a healthy happy life. We provide daily classes under professional instructions of Yoga teachers to encourage practitioners of all levels to improve their personal practice in a safe and loving surrounding.

Carlow Mandala Yoga Studio is fully equipped studio . Our spacious, second floor studio has beautiful ambient atmosphere and a warm, welcoming feel. We believe Yoga is for everyone and therefore, everyone is welcome at our studio.