Carlow MandalaYoga

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Carlow MandalaYoga Carlow Mandala Yoga offer ongoing Yoga classes and Holistic Therapies. This cosy and ambient Yoga Studio welcomes all who wish to relax and nurture.
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Carlow Mandala Yoga Studio is opened since 2012, Aggie Wachowska created this space to share her love of yoga and meditation with people of the Carlow community. Yoga truly means to unite, and through our friendly community we connect to our highest selves, our bodies, to each other and create a home for you to be.

'Mindful Movements' is a midweek gentle yoga class designed to help you slow down, soften your body, and reset your nerv...
08/02/2026

'Mindful Movements' is a midweek gentle yoga class designed to help you slow down, soften your body, and reset your nervous system. This nourishing practice weaves together soothing, accessible movements with moments of stillness, breath awareness, and gentle guided meditation.
Perfect for all levels, Mindful Movements invites you to move with ease rather than effort - releasing tension, quieting the mind, and reconnecting with a sense of calm presence. Each class is designed to leave you feeling grounded, relaxed, and gently refreshed for the rest of your week.

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25/01/2026

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🌿 Hatha Yoga with RachelThursdays · 6:20 PMSlow, grounding movement.Space to breathe, laugh, and fully relax.No flexibil...
21/01/2026

🌿 Hatha Yoga with Rachel
Thursdays · 6:20 PM
Slow, grounding movement.
Space to breathe, laugh, and fully relax.
No flexibility required.
All bodies welcome.
Come as you are. Leave feeling lighter.

Mondays at Carlow Mandala Yoga 🌿Hatha Yoga — 6:20pmA steady, balanced practice to strengthen, open, and reset for the we...
18/01/2026

Mondays at Carlow Mandala Yoga 🌿
Hatha Yoga — 6:20pm
A steady, balanced practice to strengthen, open, and reset for the week.
Restorative Yoga — 8pm
Slow, calming, and deeply grounding.
A gentle start to your week — all levels welcome.

Beginner’s Yoga Workshop — 24 JanuaryJoin us for a gentle, welcoming introduction to yoga designed for complete beginner...
16/01/2026

Beginner’s Yoga Workshop — 24 January
Join us for a gentle, welcoming introduction to yoga designed for complete beginners .
During this workshop, we’ll explore simple breathing techniques, foundational postures, and mindful movement to help you feel grounded, relaxed, and more connected to your body. No experience or special flexibility is required — just comfortable clothing and an open mind.

Psychotherapy at Carlow Mandala Yoga — offering grounded, compassionate support for emotional wellbeing and personal gro...
10/01/2026

Psychotherapy at Carlow Mandala Yoga — offering grounded, compassionate support for emotional wellbeing and personal growth.

Behind Carlow Mandala Yoga is a small team of dedicated teachers who care deeply about practice, people, and creating a ...
04/01/2026

Behind Carlow Mandala Yoga is a small team of dedicated teachers who care deeply about practice, people, and creating a space that feels steady, welcoming, and real. This work is shared.

Unlimited classes aren’t for everyone.Mandala Yoga is a shared studio space used by independent teachers who rent the sp...
03/01/2026

Unlimited classes aren’t for everyone.
Mandala Yoga is a shared studio space used by independent teachers who rent the space to offer their classes.
We believe in fair income for teachers, intentional practice, and choosing the classes and teachers that truly support you — rather than unlimited access.
Community here means knowing who you practice with, supporting one another, and valuing quality over quantity.
If this way of practicing resonates, you’re very welcome here.

A new year is a chance to reset — not by doing more, but by easing back into movement.At Carlow Mandala Yoga Studio, we’...
02/01/2026

A new year is a chance to reset — not by doing more, but by easing back into movement.
At Carlow Mandala Yoga Studio, we’re starting all Yoga & Pilates classes next week in Carlow town. Our classes focus on strength, mobility, and mindful movement in a calm, supportive space.
After the Christmas tiredness and stiffness, gentle movement can help clear your head and restore energy.
✨ Yoga & Pilates
✨ All levels welcome
✨ Classes start next week
Move into the new year feeling stronger and more balanced.
📍 Carlow Mandala Yoga Studio

21/12/2025

🎄✨ Merry Christmas from Carlow Mandala Yoga Studio ✨🎄
As the year comes to a close, we want to thank each of you for being part of our community. Your presence on the mat, your commitment to your practice, and your trust mean more than words can say.
May this Christmas bring you rest, clarity, and moments of true connection. We look forward to moving, breathing, and growing together in the new year.
With gratitude and love,
Carlow Mandala Yoga Team

Yin-To’ the New YearYoga & Journalling WorkshopSaturday 27th December2pm - 5pmCarlow Mandala Yoga Studio€45Teacher: Niam...
07/12/2025

Yin-To’ the New Year
Yoga & Journalling Workshop
Saturday 27th December
2pm - 5pm
Carlow Mandala Yoga Studio
€45
Teacher: Niamh

This 3hr workshop is perfect for setting yourself up for the New Year and making time to reflect on 2025.

Yin yoga is a slow-paced, quiet and contemplative practice which consists of a series of long-held, passive floor poses. It is designed to improve flexibility, calm the mind and body, and reduce stress, anxiety and physical tension that can be held in the connective tissues. Yin yoga is slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Since you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues, while also teaching you how to breathe through discomfort and sit with your thoughts and emotions.

Combining yin yoga with the journalling process elicits calm and helps your mind and body to enter into a relaxed state, therefore helping you to access insights you may not have had otherwise. The first two hours of the workshop will be a yin yoga practice, with the final hour given over to journalling, reflecting on 2025 and setting intentions for 2026.

✨ New Year Renew & Reset Workshop ✨Start 2025 with clarity, softness, and intention. Join Leigh for a nourishing mid-day...
07/12/2025

✨ New Year Renew & Reset Workshop ✨
Start 2025 with clarity, softness, and intention. Join Leigh for a nourishing mid-day practice designed to help you release the old and welcome the new with an open heart.

🧘‍♀️ 10 January
🕦 11:30 AM – 2:00 PM
💛 Teacher: Leigh
💶 €40

Expect grounding movement, breathwork, deep rest, and a moment to reflect and set intentions for the year ahead.

A beautiful chance to pause… reset… and begin again.
Spaces are limited. ✨

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Our Story

Welcome to Carlow Mandala Yoga Studio

Carlow Mandala Yoga offers a variety of Yoga classes : strong and gentle yoga classes , workshops , Yoga Retreats and Yoga holidays abroad. Our classes and services enhance your overall health, connect you to a vibrant community and help you live a healthy happy life. We provide daily classes under professional instructions of Yoga teachers to encourage practitioners of all levels to improve their personal practice in a safe and loving surrounding.

Carlow Mandala Yoga Studio is fully equipped studio . Our spacious, second floor studio has beautiful ambient atmosphere and a warm, welcoming feel. We believe Yoga is for everyone and therefore, everyone is welcome at our studio.