Carlow Mandala Yoga offer ongoing Yoga classes and Holistic Therapies. This cosy and ambient Yoga Studio welcomes all who wish to relax and nurture.
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Carlow Mandala Yoga Studio is opened since 2012, Aggie Wachowska created this space to share her love of yoga and meditation with people of the Carlow community. Yoga truly means to unite, and through our friendly community we connect to our highest selves, our bodies, to each other and create a home for you to be.
01/03/2026
New Pregnancy Yoga Class! 🌸
Join us at Carlow Mandala Yoga Studio every Thursday at 8:00 PM with Mary 🤰✨
Gentle, safe, and nurturing yoga designed for mamas-to-be:
💛 Strengthen your body for pregnancy & birth
💛 Relieve tension and improve posture
💛 Relax, breathe, and connect with your baby
💛 Meet other expectant parents in a supportive environment
Spaces are limited — start your pregnancy journey with care and calm 💫
Call Mary to book a spot: 0868900191
01/03/2026
01/03/2026
EXCITING PILATES CLASSES AT Carlow Mandala Yoga Studio ✨
We’re delighted to offer a variety of class times to suit your schedule 💛
🧘♀️ Tuesday 6:45 AM – with Ellen
🧘♂️ Tuesday 7:00 PM – with Jeremy
🧘♂️ Wednesday 12:00 PM – with Jeremy
🧘♀️ Saturday 11:00 AM – with Ellen
Whether you’re an early bird, prefer a lunchtime boost, or love a weekend session — we’ve got a time for you 🙌
✨ Build core strength
✨ Tone & strengthen your body
✨ Improve posture & flexibility
✨ Boost energy levels
✨ Reduce stress & feel amazing
Suitable for all levels — come along and experience the incredible benefits of Pilates in a welcoming, supportive space 💫
4 weeks course 50 EUR / Drop in 15 EUR
Join us on the mat! 💛
15/02/2026
Our New Yoga Timetable!
08/02/2026
'Mindful Movements' is a midweek gentle yoga class designed to help you slow down, soften your body, and reset your nervous system. This nourishing practice weaves together soothing, accessible movements with moments of stillness, breath awareness, and gentle guided meditation.
Perfect for all levels, Mindful Movements invites you to move with ease rather than effort - releasing tension, quieting the mind, and reconnecting with a sense of calm presence. Each class is designed to leave you feeling grounded, relaxed, and gently refreshed for the rest of your week.
25/01/2026
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21/01/2026
🌿 Hatha Yoga with Rachel
Thursdays · 6:20 PM
Slow, grounding movement.
Space to breathe, laugh, and fully relax.
No flexibility required.
All bodies welcome.
Come as you are. Leave feeling lighter.
18/01/2026
Mondays at Carlow Mandala Yoga 🌿
Hatha Yoga — 6:20pm
A steady, balanced practice to strengthen, open, and reset for the week.
Restorative Yoga — 8pm
Slow, calming, and deeply grounding.
A gentle start to your week — all levels welcome.
16/01/2026
Beginner’s Yoga Workshop — 24 January
Join us for a gentle, welcoming introduction to yoga designed for complete beginners .
During this workshop, we’ll explore simple breathing techniques, foundational postures, and mindful movement to help you feel grounded, relaxed, and more connected to your body. No experience or special flexibility is required — just comfortable clothing and an open mind.
10/01/2026
Psychotherapy at Carlow Mandala Yoga — offering grounded, compassionate support for emotional wellbeing and personal growth.
04/01/2026
Behind Carlow Mandala Yoga is a small team of dedicated teachers who care deeply about practice, people, and creating a space that feels steady, welcoming, and real. This work is shared.
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Carlow Mandala Yoga offers a variety of Yoga classes : strong and gentle yoga classes , workshops , Yoga Retreats and Yoga holidays abroad. Our classes and services enhance your overall health, connect you to a vibrant community and help you live a healthy happy life. We provide daily classes under professional instructions of Yoga teachers to encourage practitioners of all levels to improve their personal practice in a safe and loving surrounding.
Carlow Mandala Yoga Studio is fully equipped studio . Our spacious, second floor studio has beautiful ambient atmosphere and a warm, welcoming feel. We believe Yoga is for everyone and therefore, everyone is welcome at our studio.
In addition to Yoga classes, we offer Psychotherapy ,Cranio - Sacral Therapy and and Deep tissue massage for pain relief and relaxation.
Yoga truly means to unite, and through our friendly community we connect to our highest selves, our bodies, to each other and create a home for you to belong.
We are located at 1 Tullow Street , Carlow Town Call us m.085 842 60 30 or visit our website www.carlowmandalayoga.ie
