Peace and Balance Reiki Center

Peace and Balance Reiki Center I offer in-person and distance sessions in energy medicine, meditation, and Shinrin Yoko. The Center

Roman Vaynshtok is the founder of Peace and Balance Center, practicing Integrative Energy Medicine. He trained in Therapeutic Touch, Reiki, Brain Gym, EFT, Forest Guide (Shinrin Yoko), and other healing modalities. Roman also writes monthly blogs and newsletters covering various topics from biofield to nutrition, from pregnancy to wound healing.

It is so simple and, at times, so hard.
06/04/2026

It is so simple and, at times, so hard.

Embrace this moment
05/04/2026

Embrace this moment

This book is available on all Amazon marketplaces. ISBN: 9798339239178
03/04/2026

This book is available on all Amazon marketplaces. ISBN: 9798339239178

02/04/2026
When you come across a great book, feel free to share it with everyone.
01/04/2026

When you come across a great book, feel free to share it with everyone.

Grief changes us. It can feel heavy, isolating, and overwhelming—but you don’t have to carry it alone.In my latest blog,...
01/04/2026

Grief changes us. It can feel heavy, isolating, and overwhelming—but you don’t have to carry it alone.
In my latest blog, Reiki and Grief, I gently explore how Reiki can support you through loss—whether it’s a loved one, a relationship, or a version of yourself. This isn’t about “fixing” pain, but about creating a safe, compassionate space to feel, process, and begin to soften.
• Learn how Reiki helps ease emotional tension
• Discover a simple self-Reiki practice for comfort
• Reconnect with your body, your heart, and your inner strength
Healing doesn’t mean rushing the process—it means meeting yourself with kindness, exactly where you are. If your heart feels heavy, this is for you.
Read more on my blog: https://www.peaceandbalance.org/post/reiki-and-grief

With love and light, Roman

Let’s explore how Reiki can assist and ease grief. Grief is the natural response to loss and could be one of the deepest emotional experiences one can have. To be clear, this emotion does not come only from the loss of a loved one; it can also come from the loss of a relationship, a life direction...

If you’re beginning your Reiki journey or looking to deepen your connection, my book “Reiki: Energy of Love. A Practical...
31/03/2026

If you’re beginning your Reiki journey or looking to deepen your connection, my book “Reiki: Energy of Love. A Practical Guide and Tips” is here to support you.
Created to empower new practitioners, it offers simple guidance, heartfelt insights, and practical tips to help you build confidence and trust in your energy.
Let Reiki flow with love. Available on all Amazon marketplaces
ISBN: 9798339239178

30/03/2026

Nature is grounding, calming, and energetically balances our nervous system.
28/03/2026

Nature is grounding, calming, and energetically balances our nervous system.

27/03/2026

26/03/2026

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Almada
2800-067

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My Story

I founded the Peace and Balance Reiki Center in 2017. My study and practice of different healing modalities started in the early 90s and Usui Reiki since 2006. I am a member of the International Center for Reiki Training (ICRT) and the American Holistic Health Association (AHHA).

I work with individuals who are looking for relief from physical suffering and/or emotional trauma. Reiki sessions balance and improve energy flow; heal the body on a spiritual, emotional, and physical level. I do house calls for individuals of all ages and pets. My clients are people with limited mobility or who prefer to have a session in the comfort of their place.

During COVID-19 I offer distance sessions over the phone.

I offer a Corporate Reiki program to companies of all sizes. This program is conducted at your facilities, convenient and affordable. Some of the benefits are: increase in attendance, improvement of staff retention, reduction in stress, and tension in the workplace.