Peace and Balance Reiki Center

Peace and Balance Reiki Center I offer in-person and distance sessions in energy medicine, meditation, and Shinrin Yoko. The Center

Roman Vaynshtok is the founder of Peace and Balance Center, practicing Integrative Energy Medicine. He trained in Therapeutic Touch, Reiki, Brain Gym, EFT, Forest Guide (Shinrin Yoko), and other healing modalities. Roman also writes monthly blogs and newsletters covering various topics from biofield to nutrition, from pregnancy to wound healing.

When you DO what you love, every Monday feels like Friday.
13/11/2025

When you DO what you love, every Monday feels like Friday.

It is difficult to experience joy in the present if your mind constantly bounces between the past and the future.
12/11/2025

It is difficult to experience joy in the present if your mind constantly bounces between the past and the future.

11/11/2025
If universal consciousness, or the same energy, can be found in everything, then by harming anything, we are hurting our...
08/11/2025

If universal consciousness, or the same energy, can be found in everything, then by harming anything, we are hurting ourselves. Let us choose compassion and kindness in our actions.

I had a fantastic evening with Reiki students from Almada and Trafaria.
07/11/2025

I had a fantastic evening with Reiki students from Almada and Trafaria.

Never underestimate the impact you can have on someone's life.
06/11/2025

Never underestimate the impact you can have on someone's life.

We have the ability to choose what to focus on, and this choice will ultimately shape our destiny.
05/11/2025

We have the ability to choose what to focus on, and this choice will ultimately shape our destiny.

03/11/2025

As energy practitioners, our relationship with the land deepens our healing work. When we connect to the Earth's spirit,...
01/11/2025

As energy practitioners, our relationship with the land deepens our healing work. When we connect to the Earth's spirit, we receive grounding, clarity, and protection. In my new blog, I explore how to build a spiritual relationship with the place you live — whether it's a forest, a desert, or a city.
Read it at

Every piece of land has a spirit – a silent treasure that opens to those who listen. Beneath every tree, under each stone, and within whisper of the wind lies an ancient presence. Whether we live in the same place all our lives or have moved recently, a deep, intimate relationship with this place ...

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Almada
2800-067

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My Story

I founded the Peace and Balance Reiki Center in 2017. My study and practice of different healing modalities started in the early 90s and Usui Reiki since 2006. I am a member of the International Center for Reiki Training (ICRT) and the American Holistic Health Association (AHHA).

I work with individuals who are looking for relief from physical suffering and/or emotional trauma. Reiki sessions balance and improve energy flow; heal the body on a spiritual, emotional, and physical level. I do house calls for individuals of all ages and pets. My clients are people with limited mobility or who prefer to have a session in the comfort of their place.

During COVID-19 I offer distance sessions over the phone.

I offer a Corporate Reiki program to companies of all sizes. This program is conducted at your facilities, convenient and affordable. Some of the benefits are: increase in attendance, improvement of staff retention, reduction in stress, and tension in the workplace.