Fit and Healthy

Hem
Sverige
Stockholm
Fit and Healthy

Nutrition advisor and wellness inspirer

23/08/2025

When children learn how to prepare their meals and make right choices. ❤️❤️❤️

22/08/2025

Start your day with a smoothie bowl! As it is very usual that mornings can be stressful, prepare your smoothie from frozen berries the night before and keep it in the fridge. In the morning you just add oats, nuts, seeds, honey, dried fruit and yoghurt or quark...and ready! You can also prepare the same in a small jar the night before and take it with you at work. Perfect as a snack during the day.

13/08/2025

This is a traditional sweet called 'galatopita' in Greece. While most modern recipes use a lot of sugar, in some areas the traditional version is not that sweet. The original recipe also includes sheep milk which contains much fat.
I have adjusted it making my own version with half low fat cow milk, half oat drink and instead of sugar, I use honey. There are not many eggs in this recipe, only 3 for the whole pan, and the butter I used is dairy-free. You can also use extra honey on top if you prefer it more sweet as well as add cinnamon for taste.
Perfect for breakfast, dessert or snack.

01/08/2025

Greek summer has so much to offer! A delicious fruit salad with the sweetest, tastiest, juicy fruit available everywhere can not only replace sweets but also help you hydrate during warm weather and get your daily vitamins.

That's my middle of the day bowl. I also make various combinations for breakfast together with yoghurt, oats, honey, cinnamon or have an evening bowl with just fruit as dessert after dinner. You can find a fruit salad almost everywhere you go in Greece so take advantage of it, even when you are just sitting on the beach.

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Stockholm

Webbplats

https://www.fitandhealthystockholm.com/

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