Skinaristudio

Skinaristudio ACT Therapy sessions
Support for meaningful change
Certified Stress Coach & Yoga RYT 200h
Stockholm | Online > Book or contact www.skinaristudio.com

Acceptance and Commitment Therapy helps us move through life with more presence, compassion, and clarity — not by fixing...
06/10/2025

Acceptance and Commitment Therapy helps us move through life with more presence, compassion, and clarity — not by fixing ourselves, but by learning to live in alignment with what truly matters.

While me and my class mates will be studying ACT over the next two years we will begin welcoming clients a little later as part of our training. I can’t wait to share the journey — and how ACT can support us.

If you are interested in therapy for an affordable price. Let me know and we will take it from there.

📍 Stockholm
📍 Online

A little life update: I’m beginning a new chapter with Skinari Studio, focusing on Acceptance and Commitment Therapy (AC...
10/06/2025

A little life update: I’m beginning a new chapter with Skinari Studio, focusing on Acceptance and Commitment Therapy (ACT) — a evidence-based approach that supports living with more presence, clarity, and self-compassion. This builds on my foundation as a certified stress coach and yoga instructor, and feels like a natural deepening of the work I’ve done in the past. ​​​​​​​​
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This shift is rooted in my belief that healing isn’t about fixing ourselves — it’s about making room for what’s here while moving toward what truly matters.⁠​​​​​​​​
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Over the next two years, I’ll be diving deep into ACT through formal training — and a little way in, I’ll begin seeing clients as part of my studies. I’m looking forward to sharing more as it all unfolds. 💭​​​​​​​​
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This morning, I finally unfolded my yoga mat again. It’s been a minute. It would be a lie to say I’ve had a good work-li...
24/08/2024

This morning, I finally unfolded my yoga mat again. It’s been a minute. It would be a lie to say I’ve had a good work-life balance lately. Hence, being away for so long.
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After a few months of freelancing and getting nothing, I had to find a new job. When I struggled to find a job, I had to rest my mind.
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Thankfully, I could return to my old kickboxing club and spent a lot of time there to stay focused and manage my stress. This period led to some great experiences and inner growth.
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After a few months, I landed a new job, and another job opportunity came in. My Airbnb season kicks off, and everything that involves logistics and management of an Airbnb in a remote area, making sure everyone is happy. Freelancing suddenly went bonkers, and we made new sales for our AI-transformational programs daily. At the same time, my own business took a backseat.
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It’s been a rapid shift from 0 to 100, and I’ve been neglecting self-care. But I’ve stayed dedicated and patient and found acceptance very relaxing when there is less time for other practice.
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“This is the time I am in now, but it’s not full—on forever “ has brought so much peace and comfort in the chaos.
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I’ve been feeling tired and tense, experiencing constant brain fog, and feeling pain all over my body. It’s easy to sit in solitude under a tree and feel good. But dealing with everything involved presents a real challenge, and that’s where past practice, mindfulness, and awareness come in handy.
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There will be plenty of tears these following days on my mat, releasing tension and stress my body has stored these past months. But I’ve got some great things done, and I’m so glad to see the end of this period getting closer.
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Flexibility, non-judgemental mindset, and acceptance help us a long way, and suddenly, we are back at it again 🌱

The only way is through indeed. But we made it ⚔️  #1
22/04/2024

The only way is through indeed. But we made it ⚔️ #1

Game day tomorrow. Here we go 🌪️😌🚀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
05/04/2024

Game day tomorrow. Here we go 🌪️😌🚀
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”I would never leave you at your weakest” 🌪️🖤 Grateful for all the years of learning, growing and becoming.
28/03/2024

”I would never leave you at your weakest” 🌪️🖤
Grateful for all the years of learning, growing and becoming.

Adress

Stockholm

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