Vilka är öppettiderna?

Måndag 11:30 - 13:00 17:15 - 21:30 Tisdag 11:45 - 14:45 18:00 - 21:10 Onsdag 11:30 - 13:00 17:15 - 20:30 Torsdag 11:30 - 13:00 17:15 - 20:15 Fredag 11:45 - 13:00 16:15 - 18:15 Lördag 09:45 - 12:45 Söndag 16:15 - 19:15

Alvanda Studio

Hem
Sverige
Stockholm
Alvanda Studio

🌿 Yoga & Breathwork in Vasastan
🌿 Highly skilled and experienced teachers
🌿 All classes available in English
(2)

02/04/2026

It has finally arrived! Our new massive gong 🙏✨❤️
The Thursday (Today!) Sound Healing & Meditation lunch class is where you wll experience the power of these vibrations first.

There is also a dedicated 2hr Gong Bath & Ceremonial Cacao event on Saturday evening 🙏✨😊❤️

31/03/2026

Step into your lunch break magic ✨

Give yourself an hour to reset, breathe, and return to your day feeling lighter, clearer, and more grounded. Our lunchtime classes at Alvanda are designed to help you recharge in the middle of the day — whether you need strength, stillness, release, or deep inner calm.

Monday & Tuesday — Classical Hatha Yoga with Paulina
Build strength, improve mobility, and reconnect with your breath through a steady, grounding practice. A beautiful way to create balance in both body and mind before the afternoon begins.

Wednesday — Breathwork & Meditation with Gabriel
Pause, soften, and come home to yourself. This class helps calm the nervous system, clear mental fog, and restore your energy through conscious breathing and guided meditation.

Thursday — Meditation & Sound Healing & Gong Bath with Gabriel
Sink into deep rest and let the vibrations of the gong wash through you. A powerful midday reset to release stress, quiet the mind, and invite a sense of spaciousness within.

Friday — Yin Yoga with Wilma
Settle into a cozy end-of-week recharge with long, nourishing stretches that invite deep rest and release. Perfect for softening tension, improving mobility, and giving both body and mind a moment to truly exhale before the weekend.

All classes: 12:00–13:00

Transform your lunch hour into a moment of pure presence. Step away from the noise, refill your cup, and discover the magic of a practice that supports you from the inside out.

Book your spot today and discover why Alvanda is Stockholm’s sanctuary for transformative yoga.

29/03/2026

Sundays carry a special kind of magic ✨

Why rush through your weekend when you can slow down, soften, and truly savour it?

At Alvanda, Sunday can become a little retreat of its own — a chance to move your body, calm your mind, and reconnect with your spirit through one class or several.

Today’s Sunday flow:
🌅 10:00-11.15 Ashtanga with Margherita
🌿 11:30-12.30 Flexibility with Margherita
🧘 14:00-15.30 Breathwork & Meditation with Gabriel
💚 16:40-17.55 Hatha Yoga with Paulina
🌙 18:15-19.30 Yin Yoga & Sound with Paulina

Come for one class or stay for a full day of practice.
Either way, we’re here to hold space for you.

How are you spending your Sunday? 😊🙏

22/03/2026

Playful power. Deep focus. Pure transformation. ✨

This week, step onto the mat with **Dmitri Volodko** — a teacher who blends strength, precision, and joyful exploration in a way that awakens both body and mind.

Expect dynamic movement, intelligent sequencing, and those beautiful moments where challenge turns into flow.

**Upcoming classes with Dmitri:**
**Today Sunday** 10:00–11:15 — **Strong Flow**
**Friday** 17:00–18:30 — **Rocket Yoga**

Whether you’re craving fiery energy, playful transitions, or a practice that leaves you feeling both grounded and uplifted, Dmitri’s classes invite you to explore your edge with curiosity and confidence.

Come move, breathe, strengthen, and find stillness within the flow. ✨

**Book your spot before class fills up.**

19/03/2026

✨ LIT: A Candlelit Vinyasa Journey ✨

Step into our magical candlelit sanctuary where rhythm meets ritual. This transformative Vinyasa experience unfolds in three distinct phases—each one deepening your connection to breath, body, and the music that guide your journey.

Feel the warmth of candlelight on your skin. Move with intention. Flow with the music. Discover yourself in the magic.

Tonight 18:20–19:35 | Wilma
Book now—spots are filling fast 🔥

YogaStockholm

06/03/2026

✨ Saturday at Alvanda is calling! ✨
Don’t miss out on tomorrow’s magic—our mats are ready and the energy is high. Whether you crave a powerful start, deep relaxation, or a soulful reset, we’ve got something just for you:

10:00 Morning Magic – Paulina
11:40 Yin, Mantra & Sound – Paulina
13:15 Strong Flow – Margherita
15:00 Soft Vinyasa Flow – Alice
16:15 Yin & Sound Healing – Alice

Spaces fill up—secure your spot, invite a friend, and step into the weekend with us. Let’s move, breathe, and create a little magic together. 🌿✨🙏

06/03/2026

✨ Friday at Alvanda ✨
Step into the weekend with presence, power, and peace:

12:00 – Yin Yoga with Wilma
Sink deep, release tension, and let stillness nourish you.

17:15 – Strong Flow with Paulina
Ignite your inner fire with dynamic movement and joyful energy.

19:00 – Yin & Sound Healing with Alice
Melt into softness and let healing sounds carry you home.

Reserve your mat and join our enchanted community today!

06/03/2026

Tonight 17.15 ✨ Strong Flow with the magical Paulina 💚

Feel the fire, find your power, ignite your spirit. Anders is away this month, so this is your Friday chance to experience Paulina's transformative energy and dynamic flow.

🧘‍♀️ Strong Flow | 17.15–18.30
📍 Alvanda Studio, Sankt Eriksgatan 104

Book now via www.alvanda.se

27/02/2026

✨ Blast Off Into Your Weekend! ✨
It’s Friday Rocket with Anders at Alvanda 🚀

Step onto your mat and ignite your spirit with Rocket Vinyasa—where strength, flexibility, and cosmic wisdom unite. Anders leads you through a powerful, fast-paced sequence filled with advanced inversions, arm balances, and deep backbends.

What’s truly unique?
Each class begins with an inspiring astrological overview, connecting your practice to today’s celestial energies. Move in harmony with the cosmos and let your body and mind soar!

Expect:
• Dynamic, flowing sequences
• Advanced posture variations
• Mindful breathing
• Astrological insights
• Energizing peak poses

Join us for a magical, transformative journey—every Friday at Alvanda.
Are you ready to rocket into the weekend? 🚀✨

27/02/2026

Pause. Breathe. Melt into stillness. 🧘‍♀️✨
Join Wilma for a nourishing Yin Yoga journey TODAY at 12:00. Let go of tension, find your calm, and return to your day renewed.
See you on the mat 🙏

23/02/2026

✨ Yogalov at Alvanda ✨
Sportlov just got magical! Join us for over 30 inspiring classes all week long—find your flow, recharge your spirit, and experience the magic of our community. 🌿💫

Special for Yogalov week:
Get our exclusive **5 Classes Card for only 500kr**—bring your friends or treat yourself to extra doses of yoga magic! Valid for all regular classes during 23/2–1/3.

Book your spot, invite someone you love, and let’s make Sportlov unforgettable together!
See full schedule above. Welcome to the magic! 🧚‍♂️

21/02/2026

✨ This Weekend's Magic Awaits ✨

Step into the sanctuary and let the weekend unfold with intention. From the liberating energy of Morning Magic to the deep surrender of Yin & Sound, every moment is designed to awaken your spirit.

✨Saturday — Begin your day with Paulina's Morning Magic, flow into the meditative depths of Yin & Mantras, power through Margherita's Strong Flow, find softness in Alice's Vinyasa, and surrender to the healing vibrations of Yin & Sound.

✨Sunday — Explore new dimensions of inner strength with Margherita's Ashtanga, deepen your practice in Flexibility, breathe into stillness with Gabriel's Breathwork & Meditation, ground yourself in Paulina's Hatha Yoga, and end the day bathed in the healing vibrations of Yin & Sound.

🧘‍♀️ Your mat is waiting. Your magic is calling.🙏

**Book your spot now** — link in bio 🔗

Adress

Sankt Eriksgatan 104
Stockholm
11331

Öppettider

Måndag	11:30 - 13:00
	17:15 - 21:30
Tisdag	11:45 - 14:45
	18:00 - 21:10
Onsdag	11:30 - 13:00
	17:15 - 20:30
Torsdag	11:30 - 13:00
	17:15 - 20:15
Fredag	11:45 - 13:00
	16:15 - 18:15
Lördag	09:45 - 12:45
Söndag	16:15 - 19:15

Webbplats

http://www.alvanda.se/

Aviseringar

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