AYAM Studio

Hem
Sverige
Stockholm
AYAM Studio

Kontaktinformation, kartor och vägbeskrivningar, kontaktformulär, öppettider, tjänster, betyg, foton, videor och meddelanden från AYAM Studio, Webbplats om hälsa och välbefinnande, Regeringsgatan 83, Stockholm.

AYÄM Studio is a center for you to heal, grow and expand, with the help of sacred practices such as Yoga, LFA, Meditation, Coaching, Dance and other soulful practices.

12/03/2026

Don’t move the way fear makes you move.
Move the way love makes you move.

- Rumi

24/02/2026

What does real connection actually feel like?

David invites you into an experiential evening of presence, honesty and genuine human contact.

The Art of Relating - a workshop
🗓 Saturday 7/3 15:00–19:00
📍 AYÄM Studio, Stockholm

Limited spots
Book via website!

20/02/2026

What becomes possible when we slow down enough to truly meet each other?

Many of us long for deeper connection, yet move through life slightly guarded or disconnected. This evening is an invitation to experience something different, not as an idea, but in real time.

Through simple practices and shared exploration, we step into more honesty, presence, and genuine human contact.

You are welcome exactly as you are.
No prior experience needed.

Book via the website!

11/02/2026

After feeling deeply frustrated by what is unfolding in Iran, I felt a strong need to do something and to be of support for those who need it.

Whenever I think of Iran, I think of the beautiful people, the ancient wisdom rooted in poetry, music and art, the incredible food, and all the colors.

With the help of amazing teachers, musicians, and a phenomenal Persian astrologer, we created a day filled with emotion, sharing, community, movement and music.

The energy was palpable from the moment we arrived at the studio. We opened with a grief ceremony, where those who wished were invited to put their emotions into words and prayer.
In the Moon Shala, people connected to their bodies through Pilates and breathwork, while the day continued with live music in Sun by four incredibly talented musicians.
Music became a bridge, transforming emotion into energy.

To close the day, I offered a nervous system regulation practice to guide us back into the body, anchoring us into the here and now.

Witnessing this event unfold was more powerful than I could have ever imagined. To see a gathering like this come into form, and to feel the impact it had on every person who joined us, was deeply moving.

This is what community is about, taking care of one another and allowing our humanness to take up space.

Thank you to the beautiful team who helped make this happen and to our sponsors who provided us with snacks and coconut water.

Thank you to everyone who arrived with open hearts, and for allowing us to hold you for a moment in time.
Please know that you are always welcome back to the studio whenever you need a reminder that you are never alone. 🤍

Love,
Julia

09/02/2026

Join us for Simran meditation & non duality tonight at 19:00-20:15 ✨

08/02/2026

Join us Today!

We Pray for Freedom of Iran
🕊 Open house | Feb 8 | 14:00–18:00

This gathering is held to spread awareness of what’s happening in Iran and to offer a space of meeting for those who may be carrying grief, fear, exhaustion, anger, or longing right now.

A space to be supported, witnessed, and not be alone.
All are welcome - friends, allies, and anyone wishing to show up with care, presence, and respect.

We open our studio as an open house with ceremony, music, movement, and nervous system regulation.
Come as you are. Stay for as long or as little as you need.

This is a space to feel, to grieve, to land in the body, and to be held, together.

Feel free to bring friends and family!

07/02/2026

Join us Tomorrow!

We Pray for Freedom of Iran
🕊 Open house | Feb 8 | 14:00–18:00

This gathering is held to spread awareness of what’s happening in Iran and to offer a space of meeting for those who may be carrying grief, fear, exhaustion, anger, or longing right now.

A space to be supported, witnessed, and not be alone.
All are welcome - friends, allies, and anyone wishing to show up with care, presence, and respect.

We open our studio as an open house with ceremony, music, movement, and nervous system regulation.
Come as you are. Stay for as long or as little as you need.

This is a space to feel, to grieve, to land in the body, and to be held, together.

Feel free to bring friends and family!

02/02/2026

We Pray for Freedom of Iran
🕊 Open Studio | Feb 8 | 14:00–18:00

This gathering is held to spread awareness of the situation in Iran and to offer a space of meeting for those who may be carrying grief, fear, exhaustion, anger, or longing right now.

A space to be supported, witnessed, and not be alone.
All are welcome - friends, allies, and anyone wishing to show up with care, presence, and respect.

We open our studio as an open house with ceremony, music, movement, and nervous system regulation.
Come as you are. Stay for as long or as little as you need.

This is a space to feel, to grieve, to land in the body, and to be held, together.

With care, solidarity, and deep respect.

25/01/2026

New class alert🤍

Alchemy rewire
An inward-facing breathwork journey guiding the mind and breath toward brain-heart coherence.

This class weaves together ancient pranayama, free-diving techniques, and modern neuroscience to support nervous system regulation and resilience. Through conscious breath holds, CO₂ tolerance, and an immersive soundscape, we explore how breathing less can help the body absorb oxygen more efficiently.

By breathing less, you begin to feel more calm, grounded and present.

First class: Monday 17:30
Guided by: Cem Stone

Book via website, Bruce & Classpass

Join us!

18/01/2026

Introducing Lars:

Lars is a Simran meditation facilitator with a background in meditation and non-dual inquiry.
He is a nature-loving being who explores the meeting point between animism and non-duality.

Lars is a dedicated lifelong learner who sometimes teaches what he is learning, and always learns through teaching.

He will be holding sessions as a substitute for his teacher, Navid Zargham, founder of Simran Meditation.

Meditate with Lars on Mondays at 19:00

04/01/2026

Join our first ever Reiki level 1 training
– a gentle and empowering opening into the world of energy healing at ayäm studio, Stockholm

31/1 & 1/2-26 With Leticia Sarosdi

This weekend training, traditionally called Shoden (a Japanese word meaning ”beginning teachings”), is an introduction to Reiki. It is designed for those who wish to begin their journey of self-healing and learn how to share Reiki with family, friends, and loved ones.

Over two days, you will explore the history and foundations of Reiki, experience the power of energy flowing through your own hands, and discover practices to bring balance, calm, and clarity into everyday life.

Adress

Regeringsgatan 83
Stockholm
11139

Webbplats

https://www.ayamstudio.com/

Aviseringar

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