Traumaskolan

23/04/2026

🧩 I used to think others new better than myself, what my needs where.

I didn’t learn how to get my needs met as a child because I grew up in an environment of negligence.

We have 9 core needs, but if they have been ignored by your parents the chances are you lack some skills to acknowledge them.

1️⃣ Sustenance
2️⃣ Connection
3️⃣ Safety
4️⃣ Rest
5️⃣ Belonging / Community
6️⃣ Freedom
7️⃣ Creativity
8️⃣ Purpose / Meaning
9️⃣ Understanding / Empathy

Professor Dan Siegel talks about the 4 S - needed to reach emotional maturity:
•Safe
•Secure
•Soothed
•Seen

What du you need in order to heal? How can you become aware of things you still have to discover in your unique healing journey?

Where can you find the books that could teach you how to discover it?

Could you use the 8 strength from the core Self?

Curiosity
Creativity
Courage
Calmness
Clarity
Compassion
Confidence
Connection

Thanks to the language of IFS, I’ve learned some skills I could use as a self led healer. 🥰❤️

23/04/2026

🧩 You could find ways to learn effortless & with ease.

I recommend two strong movies: This scene is from Going red. The other movie is Inside Out. 🍿🎥

In 2018 I decided to take control of my social media & learn how to use it for a higher propose, to guide myself how to be a Self Led healer to overcome the neglect & lack of guidance I endured. 🤩

At this account I share my insights with you - because sharing is caring! 🥰 ❤️

We all need guidance don’t we?

With Love & respect from nurse Jeanette, ❤️‍🩹👊

23/03/2026

🧩 Vi lever i en tid där bedrägerier & svek dominerar politiken så väl som myndigheter, vård & omsorg. Vården saknar traumakompetens & den som upplevt svåra svek riskerar även svikas av rättsväsendet, sjukvård & de myndigheter vars uppgift är att skydda de mest sårbara, utsatta & marginaliserade samhällsmedborgare. Därför är ett trauma-informerat samhälle så viktigt. Att vi alla tar vårt ansvar & på egen hand informerar oss om vad trauma innebär, hur det splittrar & påverkar oss samt hur vi stöttar & hjälper alla som utsatts. Läkning sker i relation med varandra. Genom att fylla det hål 🕳️ traumat orsakat med mening, medkänsla & kärlek. Här fyller alla runt den drabbade en viktig funktion, varför civilsamhällets gräsrotsrörelse med olika föreningar & civilt engagemang - kan göra skillnad med ett trauma-informerat perspektiv. Traumaläkning är inte linjärt & består inte av någon ändhållplats. Det är en dynamisk process som kan leda till en bestående förändring om den utsatte hittar stöd & hjälp på vägen. Ärret, traumat skapat försvinner aldrig, men det kan blekna om tiden fylls med traumaverktyg som hjälper den drabbade mot en inre transformation & nytt meningsbärande. Vi går från ovisshet & okunskap mot uppvaknande, inlärning & repetition. Vi fyller tillvaron med nya rutiner av att praktisera läkande verktyg. Kanske lär vi oss nya perspektiv på hur man sätter gränser & upptäcker vad vi behöver fokusera på, för att kultivera en inre förändringsprocess med läkande energier som lindrar smärtan. Vi lämnar stagnation & mörker bakom oss & skapar nya vågrörelser framåt. Mot en ljusare framtid där vi kan mötas i en ökad medkänsla & förståelse för allas våra olikheter med rättighet att känna hopp om lindring & bättring. ℹ️Tips om ny poddserie i 🎙️podcasten ”En mörk historia” & boktips som bygger på en av de drabbades historia. I de mörkaste av stunder kan den drabbade känna sig isolerad & ensam, ☝️påmin dig själv om att du inte är ensam, även om känslan av ensamhet i stunden översvallar. Fyll på med påminnelser just du behöver repetera, för att med tiden utveckla en inre reportoar som hjälper dig överbrygga mörkret.

13/03/2026

🧩 You could make your own blueprint for healing by finding those 🧩 jigsaw puzzles needed. Why not start by awakening your inner curiosity for what’s less self harming & making you MORE happy?

I found Richard Schwartz IFS therapy which helped me understand our psych from a parts perspective 🧩

All parts are welcome here! 🥰

Did you come across the eight C’s yet? Curiosity • Clarity • Calm • Compassion • Creativity • Confidence • Curage • Connection • 🥰 Why not watch & learn how others have done? ✅ You might find what’s gonna help you in order to make your own blueprint?

09/03/2026

🧩 How does it feel like being an object in the eyes of others? 👀

Thats something white supremist in the patriarchy never have endured.

This is called “Theory of Mind” - to be able to switch narrative and understand the perspective of others.

This is something you can play with & use in your healing journey. It will sharpen your mind. 🧠

👁️‍🗨️ Visualization actually have pretty good evidens for trauma healing. Maybe you could use more playfulness in your healing work? ❤️‍🩹

If you like reading I recommend learning about the PTMF, a framework for healing what’s shattered by betrayal like justice imbalances.

📚 Johnstone, L. & Boyle, M. (2020). ”The Power Threat Meaning Framework”.
BPS Books.

08/03/2026

🧩 Internationella kvinnodagen 2026 - ”Skammen måste byta sida” ~G. Pelicot~

05/03/2026

🧩 Brandolini’s Law - explains why it’s exhausting argument with people in false beliefs like racists & criminals.

Educate yourself in your healing journey & learn how NOT to use violent behaviors on others! 🙏❤️

Good vibes only! 💅

03/03/2026

🧩 This is something the Swedish healthcare system totally lack knowledge about. They missed my CPTSD & by mistake took it for autism & ADHD.

This is something nobody will take ownership of, like that time when I was r***d and the government gave the ra**st indemnity for being detained.

You see, the betrayal keeps showing up & makes me feel like ”Alice in Wonderland” not knowing how to escape the rabbit hole… 🕳️ 🪏

HELP! 🕳️🐇

05/02/2026

🧩 INSTITUTIONS SVEK

För den som inte vill se eller förstå, hur makt kan krossa den lilla individen eller varför trauma-informerade myndigheter är så viktigt.

04/02/2026

Trauma is not “just in your head” — it literally changes how the brain functions.

When someone has lived through overwhelming experiences, their nervous system adapts to survive. That means:

🧠 The thinking brain (prefrontal cortex) struggles to stay online
🗣 Words can disappear when trying to explain what happened
🚨 The amygdala stays on high alert, scanning for danger
🧩 Memory can feel confusing, with the past feeling like it’s happening right now

These are not personal failures.
They are survival responses from a body and brain that did their best to protect you.

Healing isn’t about “being stronger.”
It’s about gently teaching the nervous system that the danger is over and safety is possible again.

You are not broken.
Your brain learned to survive. And it can learn safety too. 💛

03/02/2026

🧩 KÄNSLOTRIANGELN

03/02/2026

🧩 SITT MED KÄNSLAN

Sit with the feeling.
Not fix it. Not push it away. Not distract yourself from it.
Just sit with it.

This means allowing an emotion to be there without immediately reacting, judging, or trying to escape. When sadness, anger, shame, anxiety, or loneliness show up, the nervous system often wants to run — into overthinking, scrolling, people-pleasing, shutting down, or self-criticism. Sitting with the feeling is the opposite of that reflex.

It’s the practice of saying:
🫶 “Something is happening inside me, and I’m willing to notice.”

You observe what you feel in your body.
You name the emotion.
You let it exist without calling it “too much,” “dramatic,” or “wrong.”

That pause is powerful.

Because emotions that are avoided don’t disappear — they get stored in the body, leak out sideways, or run your behaviour from the background. But emotions that are felt safely move. They rise, peak, and soften. This is how emotional processing happens.

Sitting with a feeling builds:
✨ emotional regulation
✨ self-trust
✨ nervous system safety
✨ less reactivity
✨ more compassion toward yourself

It teaches your system: “I can survive my inner world.”
And that’s where real healing starts.

You don’t need to do it perfectly. Even 30 seconds of noticing is a step toward freedom.

⸻