Mindful Transformations Counseling

Mindful Transformations Counseling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindful Transformations Counseling, Psychotherapist, 35 E. Elizabeth Avenue, Bethlehem, PA.

The holidays can bring joy and connection- but they can also bring stress, grief, loneliness, and overwhelm. If you’re f...
12/22/2025

The holidays can bring joy and connection- but they can also bring stress, grief, loneliness, and overwhelm. If you’re feeling the holiday blues, you’re not alone.

✨ Gentle ways to support your mental health this season:

• Lower the pressure - everything doesn’t have to be perfect

• Set boundaries with intention (it’s okay to say no or leave early)

• Honor your feelings - joy and sadness can coexist

• Stay connected, even with one safe person

• Limit comparison - what you see online isn’t the full picture

• Ask for support when you need it

If the holidays feel heavy this year, you don’t have to carry it alone. Support is available, and your mental health matters - during the holidays and beyond 🤍

MentalHealthAwareness SelfCompassion BoundariesAreHealthy YouAreNotAlone HolidayMentalHealth

Respect isn’t a destination, it’s a process in constant motion. In our latest blog, we explore what respect really look...
12/16/2025

Respect isn’t a destination, it’s a process in constant motion. In our latest blog, we explore what respect really looks like in therapy through the lens of Functional Family Therapy.

Read the full blog to learn how respect guides engagement, intervention, and outcomes. 🌱🩵

Read the blog via MTCinPA.com

Happy holiday season 🕊️
12/15/2025

Happy holiday season 🕊️

This is such a beautiful, inspiring quote. 🙏🏽🤍🕊️
12/15/2025

This is such a beautiful, inspiring quote. 🙏🏽🤍🕊️

Check out the adorable Pauly the Pigeon from NYC… a character borne out of the mind of my friend, ! A vibrant children’s...
11/11/2025

Check out the adorable Pauly the Pigeon from NYC… a character borne out of the mind of my friend, ! A vibrant children’s book telling the tale of a curious pigeon looking for a taste of foreign flavors! I can relate 😉 Who knew I would love haggis… but here we are! Lol

A great book if you have travel plans with a young one and want to encourage excitement rather than anxiety about travel! Or, have a child who is scared to fly? This adventure book could help!

Racism doesn’t just hurt communities- it impacts mental health.Chronic stress, anxiety, and even trauma can stem from da...
11/02/2025

Racism doesn’t just hurt communities- it impacts mental health.
Chronic stress, anxiety, and even trauma can stem from daily experiences of discrimination and microaggressions.

Let’s stop keeping the impact of racism and other bigotry out of the therapy room… it absolutely needs to be part of the work of healing… 🖤

Healing starts with awareness.
Talking about racism’s mental health impact helps break the stigma, validate experiences, and push for real change in mental health care access and equity.

If you or someone you know is struggling, reach out to MTC today.

mtcinpa.com l (610) 390-6254 l Bethlehem, PA | in office & telehealth appointments available

My hard copy of ’s Black AF History has arrived! 🙌🏽 I already started the e-book and, no surprise, it’s fantastic. Hone...
10/24/2025

My hard copy of ’s Black AF History has arrived! 🙌🏽 I already started the e-book and, no surprise, it’s fantastic. Honest, funny, real.

Meet Cristal Hernandez, M.S. Counseling & Psychology (she/they) 🤍A bilingual (Spanish-speaking), identity-focused, and L...
09/10/2025

Meet Cristal Hernandez, M.S. Counseling & Psychology (she/they) 🤍

A bilingual (Spanish-speaking), identity-focused, and LGBTQ+/BIPOC-affirming therapist offering both in-person (Bethlehem, PA) and virtual sessions across Pennsylvania.

“I support individuals + couples (15+) in building self-esteem, self-compassion, setting boundaries, and healing from anxiety, trauma, shame, and relationship/identity challenges. My approach is collaborative, empathetic, and infused with humor, curiosity, and joy—blending somatic tools, mindfulness, and evidence-based skills.”

💫 Free 15-min phone consults available

📍 In-person & telehealth openings now

🗓️ Mon–Fri 9–7, with some Sat flexibility

Out-of-network, sliding scale available.

Contact us today to meet with Cristal!

Description below taken from LV Chamber of Commerce website… more info there. Looks like a fantastic event! “The LGBTQ B...
08/18/2025

Description below taken from LV Chamber of Commerce website… more info there. Looks like a fantastic event!

“The LGBTQ Business Council’s eighth LGBTQ Annual Awards & Masquerade Reception is a dazzling, semi-formal affair honoring the achievements and contributions of the LGBTQ community and its allies throughout the Greater Lehigh Valley. Join us on Saturday, October 11th, 2025, at the Civic Theatre of Allentown, Theatre514 from 6:00 p.m. – 9:00 p.m. Enjoy entertainment, a festive photo booth, and a delicious spread of hearty hors d’oeuvres and decadent desserts while raising funds for the LGBTQ Business Council’s Community Grant Fund. This special evening also coincides with National Coming Out Day, adding even more meaning as we honor authenticity, courage, and the power of living out loud.”

🏳️‍🌈

Hubby rockin’ the MTC pride shirt 🙌🏽🙌🏽🙌🏽
08/17/2025

Hubby rockin’ the MTC pride shirt 🙌🏽🙌🏽🙌🏽

LV PRIDE 2025!! My husband and I are excited to celebrate another Pride day in the Lehigh Valley! It’s one of my favorit...
08/17/2025

LV PRIDE 2025!! My husband and I are excited to celebrate another Pride day in the Lehigh Valley! It’s one of my favorite events to table - have done it for many years before the practice and since. Absolutely wonderful day! Come eat good food, meet great people and party for PRIDE! ✊🏿✊🏾✊🏽✊🏼🏳️‍🌈 ❤️💛💚💙💜

It's that time again where MTC tables at LV Pride event!! This is one of my favorite community events to table. I always...
08/11/2025

It's that time again where MTC tables at LV Pride event!! This is one of my favorite community events to table. I always meet the best people, eat good food and connect to community in a way that just feels so whole and good. does a phenomenal job being a hub for the LGBTQ+ community. Please come out and see us to learn about the practice and what we offer, grab some "swag" and free mindfulness activities! 🏳️‍⚧️

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35 E. Elizabeth Avenue
Bethlehem, PA
18018

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