Optimum Nutrition and Wellness Coaching

08/07/2021

Our thinking matters in the weight loss journey more than we may be aware of

A weight loss journey is, in fact, a journey full of different components including what you eat, what you drink, how you move and how often, your environment, your recovery process,…

05/27/2021

02/24/2021

All the steps you need to become a nutrition guru!

Most people think that you need certifications or degrees to figure out what the best thing to do when it comes to good eating. But in reality, there are a couple skills that anyone can do to produ…

01/27/2021

Having trouble losing stubborn fat?

This article is for the person who has already and consistently implemented the foundation of a healthy lifestyle (balanced eating, adequate recovery, enough water and enough movement to put them i…

01/23/2021

I had to. Forgive me. 🤣🤣🤣

01/15/2021

Decision making is a skill that will help you in your health and wellness journey. Learn how to make decisions here!

Life can be tough. So having a solid decision making process to help navigate situations r quickly and in an organized pattern can be helpful. You will find yourself coming to solid decisions faste…