ISO Balance

A compassionate partner in the Lehigh Valley and beyond for yoga, personal training, meditation, reiki, and more.

Service provided to individuals and groups in the private sector, small businesses, corporations, and non-profits.

02/16/2026

✨ Find Your Frequency. Find Your Peace. ✨

Are you feeling the weight of a busy week or the shadow of the Monday ahead? It’s time to hit the reset button. Join us for an immersive Sound Meditation experience designed to wash away stress and tune your mind to tranquility.

🗓️ Two Ways to Tune In
We’ve got two distinct sessions to fit your rhythm—pick the one that fits your schedule, or double up for the ultimate reset:

"The Nightcap"
Friday, February 27th
Inner Strength Fitness & Yoga Studio
The perfect evening wind-down to shed every ounce of stress and prep your body for deep, restorative sleep.

"The Weekend Bridge"
Sunday, March 1st 4:00 - 5:00pm
Jiva Fitness 2.0

Gently wind down from your weekend activities and ground yourself to face the week ahead with total calm.

Space is limited to keep the experience intimate and immersive. Don't miss the chance to relax. We have a mat waiting for you.

12/04/2025

Tiny bursts of joy in the snowy white! Seeing these pansies peeking out of the snow was a nice surprise. A beautiful reminder that even in cold weather, there's color and life.

12/02/2025

Give yourself the gift of deep rest this holiday season! Join us for a nourishing Restorative Yoga and Crystal Singing Bowl Class on Friday, December 5th, 2025, from 6:15-7:45pm ET Inner Strength Fitness & Yoga Studio

That busy time between Thanksgiving and Christmas demands self-care. Melt away stress and replenish your energy with supported poses and the soothing vibrations of crystal sound. You deserve this pause!

Members: $20 Non-Members: $25

🗓️ Save your spot today! https://www.innerstrengthfitnessstudio.com/class-schedule

11/18/2025

Ready to move your body in a gentle yet effective way? A Chair Yoga class is perfect for all adults, whether you're a seasoned yogi or trying it for the very first time. By adapting classic yoga postures with the support of a chair, you can safely increase your flexibility, improve your balance, and reduce joint strain. Come experience the calming benefits of focused breathwork and mindful movement to boost your energy and relieve stress. No experience necessary for the seated and standing postures—just bring yourself!

Register www.jivafitness.com
$15 Drop-In

08/22/2025

A beautiful day for a picnic, a good book, and a lovely walk.

08/08/2025

A beautiful August evening!

08/04/2025

I had the great pleasure to take a break from life and do some living with amazing friends!

04/25/2025

It's a beautiful day to be outdoors. Grab some sunshine and fresh air if you can.

01/15/2025

Looking to relax, renew, refresh? Perhaps ways to keep your New Year resolution? Want to try something new? Consider these upcoming events . All are welcome! No prior experience necessary.

Thursday, 1/23, 6:00-6:45pm: Sound Meditation. Immerse yourself in the sounds of crystal singing bowls to aid in relaxation and sense of well-being.

Saturday, 1/25, 12:00-2:00pm: Restore & Resonate. Enter into a blissful state as the beautiful sounds from singing bowls help quiet your mind and your body melts into relaxation through guided restorative yoga postures.

Saturday, 2/8, 12:00-2:00pm: Singing Bowl and Yoga Flow Fusion. A gentle yoga flow led by with an extended savasana bathed in the sounds of crystal singing bowls.

Register online at www.innerstrengthfitnessstudio.com or via the MindBody app.

11/04/2024

Take time for self-care and join us for a gentle yoga flow practice with an extended savasana accompanied by the soothing vibrations of singing bowls. You deserve it! All levels are welcome.

Address

2485 Willow Park Center Willow Park Rd
Bethlehem, PA
18020

Website

http://www.isobalancehw.com/

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Bethlehem Counseling Associates
2005 City Line Road

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