The Roost - Yoga

03/26/2026

New stuff from the wonderful .serramics ! Come see!

03/26/2026

03/26/2026

👀 👀 👀

03/06/2026

Good Morning, Good Day, and Good Farm!
Hopefully we will be partnering with the Good Farm this year to offer our community organically grown food straight from the farm and delivered to The Roost in Bethlehem for you to pick up. We have to purchase 15 shares to make this happen so please reach out to Chris first, and soon, if you are interested!
We are currently just collecting names and information of those interested, and when we get enough people, we can then individually sign up on line.
•Go to https://www.goodfarmcsa.com/sign-up for more information. Link in bio!! 👆
• Decide on farm share size, and if you will be sharing with a friend!
•Contact Chris at 484-895-8428
to let him know you are in.
•Don’t sign up with The Good Farm until we know we have our numbers.
•Please text , DM, or email Chris back if you plan on joining.
Thanks for being an amazing community. We will keep striving to make it feel like home!
Love to you all!
Chris

03/05/2026

Next Friday........

02/28/2026

Gatos mexicanos y otros animales
🇲🇽❤️💫

02/25/2026

Join us this Saturday... just a few spots left!

02/23/2026

Many of us spend a large portion of our days digging up the past or worrying about the future. We are distracted, stressed, and in a hurry...
..But, there are also moments in life where everything comes together.
Our mind, our heart, our spirit, and our physical body are all in one place at one time. For many of us this happens naturally.
Maybe it happens while fly fishing in a stream. Maybe it happens while creating music with your band mates. Maybe it happens while you are laughing with a friend so hard that tears are running down your face. Maybe it comes while going on an adventure with a young child or a dog. These are the moments that are real, these are the moments that we actually live in. These are the moments that we will remember for the rest of our lives.
The yoga practice rapidly brings us to this state. It's called a practice, because are putting in work. There is no completion. There is no perfection. There is no beginning or end. We practice so that we can, more easily and readily, access the tools that we all have. Tools that we use to keep us focused and calm, strong and balanced, flexible and at peace, and comfortable in our physical body.

Come practice with our community. We'll be here.

02/23/2026

All classes are cancelled on Monday!!!!

02/06/2026

Hello Roost Crew!!
Erica and I will be heading out for Chacala Beach in Mexico this Saturday 2/7, for our retreat. We are so excited to share this time with a group of amazing people at one of the greatest homegrown resorts in the world..
At the same time, we'll be missing our crew home base in Bethlehem. The Roost will be up and running while we're away with an abbreviated schedule. So keep bringing it!
will be teaching her usual Wednesday morning class, and will be teaching the rest of the classes this week, so come check them out! The "Mexico Week Schedule" will run from Saturday to Saturday (2/7-2/14) and then we will be back to full force on Monday 2/16.
We love you all.
Thanks so much for all your energy.
And thank you to our whole Roost community for being real, leading with your heart, and bringing the sass day in and day out.
Love you all. See you soon!

Chris

01/30/2026

People have been asking....Broad street is a little narrower than usual😆, but still easy to park! Some side streets are messy, some are very clean and park-able. See you all on Friday!!
9:00am Level 2 with Jessica
10:30am Level 1 with Chris