Enhancing Lives Everyday

06/14/2016

I wasn't sure about exercising today. But I thought that I need this and can relax later. I exercised and weeded garden. Overcome excuses!

04/15/2016

I have not posted in quite awhile. It turns out my shoulder injury needed surgery last month. Five weeks post-op snd still have a long road ahead of me. I am taking one day at a time.

11/16/2015

What is stopping you from becoming more healthy? Many times, it is ourselves. I am nursing a recent shoulder injury, but I was at the gym this morning. Take one day at a time, and you will be amazed at the progress you make! Have a wonderful day!

11/05/2015

What is the hardest thing about a workout? Thinking you won't be able to do what you set out to do? But, what if you are able to do that and more! I recently had that experience with my trainer. You feel terrific when that happens. Here to having a great workout this week!

10/29/2015

10/29/2015

Practice may not make perfect, but things do get easier! I went to the gym this morning for my fitness training session. My trainer did not have me up the steps, but do a slight hop. I was able to do it without a problem. Embrace what scares you, when you do it, you will feel great!

10/14/2015

24 Hours never seems to be enough time to get everything done. What is something you would like to do more of if you had the time: For myself, exercise and educating people on living healthier lives.

10/14/2015

“Happiness is not something you postpone for the future; it is something you design for the present.”

– Jim Rohn


Read more at http://www.motivationalwellbeing.com/motivational-quotes.html

03/02/2015

Amazing Study. Loving The Results. http://www.freiburgstudy.com/

In April 2014, a study was commissioned to determine the impact of six nutritional supplements taken together as a pack. The study was conducted in Freiburg, Germany with 48 healthy human subjects of various ages. None of the test subjects had been diagnosed with any disease prior to the study and n…

09/18/2014

https://fbexternal-a.akamaihd.net/safe_image.php?d=AQDBwSD7kgMBdCeR&w=484&h=253&url=http%3A%2F%2Fres.mindbodygreen.com%2Fimg%2Fcrp%2Fheatherwhite_hero-850x400.jpg&cfs=1&sx=42&sy=0&sw=765&sh=400

08/05/2014

My vacation is over, boy those two weeks went fast. Looking forward to educating more people about making safer choices for their families. Have an amazing week in all you do.