Enhancing Lives Everyday

06/14/2016

I wasn't sure about exercising today. But I thought that I need this and can relax later. I exercised and weeded garden. Overcome excuses!

04/15/2016

I have not posted in quite awhile. It turns out my shoulder injury needed surgery last month. Five weeks post-op snd still have a long road ahead of me. I am taking one day at a time.

11/16/2015

What is stopping you from becoming more healthy? Many times, it is ourselves. I am nursing a recent shoulder injury, but I was at the gym this morning. Take one day at a time, and you will be amazed at the progress you make! Have a wonderful day!

11/05/2015

What is the hardest thing about a workout? Thinking you won't be able to do what you set out to do? But, what if you are able to do that and more! I recently had that experience with my trainer. You feel terrific when that happens. Here to having a great workout this week!

10/29/2015

Our babes need us to be diligent. Work from home.

10/29/2015

10/29/2015

Practice may not make perfect, but things do get easier! I went to the gym this morning for my fitness training session. My trainer did not have me up the steps, but do a slight hop. I was able to do it without a problem. Embrace what scares you, when you do it, you will feel great!

10/14/2015

24 Hours never seems to be enough time to get everything done. What is something you would like to do more of if you had the time: For myself, exercise and educating people on living healthier lives.

10/14/2015

“Happiness is not something you postpone for the future; it is something you design for the present.”

– Jim Rohn


Read more at http://www.motivationalwellbeing.com/motivational-quotes.html

10/07/2015

Motivational Friday! TGIF!

10/07/2015

This cannot be emphasized enough! Diets do not work!!!