St Luke's Fitness & Sports Performance Centers: Commerce Way

02/13/2026

🔥 NEW LIMITED‑TIME OFFER! 🔥
Fuel & Fit is here to power your day the right way.
Grab this special deal while it lasts and give your routine the boost it deserves.
Healthy, energizing, and made to keep you moving.

Don’t wait — this offer won’t stick around for long.

02/13/2026

FOODIE FRIDAY🍫 Dark Chocolate: A Smarter Treat for Health & Fitness
Not all chocolate is created equal—and when it comes to health and performance, dark chocolate stands out.
🟤 Why Dark Chocolate?
Dark chocolate (70% cocoa or higher) is rich in:
•Flavanols – powerful antioxidants that support heart health and blood flow
•Magnesium & iron – key minerals for muscle function and oxygen delivery
•Anti-inflammatory compounds – helpful for recovery after training
•Better blood flow = improved nutrient delivery to muscles and potentially better exercise performance.
⚪ How It Compares
Milk chocolate: More sugar and saturated fat
-Less cocoa → fewer antioxidants
White chocolate: No cocoa solids
-Primarily sugar and fat with minimal health benefits
Just Remember:
You don’t need to start eating chocolate for health benefits—plenty of nutrients can be found in fruits, vegetables, nuts, and whole grains…. But if you already enjoy chocolate, dark chocolate is the best choice for supporting overall health and fitness goals.
✅ Pro Tip
Stick to 1–2 small squares, choose 70–85% cocoa, and enjoy it mindfully.
Strong bodies are built on smart choices—even when it comes to treats. 🏋️‍♂️🍫
Looking for a high protein dark chocolate dessert? Check out this great recipe below:
Chocolate Protein Pudding
eatwithclarity.com
Chocolate Protein Pudding
This chocolate protein pudding is creamy, perfectly sweet and packs over 20 grams of protein per serving. Made with greek yogurt!

This chocolate protein pudding is creamy, perfectly sweet and packs over 20 grams of protein per serving. Made with greek yogurt!

02/12/2026

Winter sidewalks shouldn’t slow you down.
Alex Flynn, PT, DPT is here to share some effective tips to help you stay steady, confident, and fall‑free this season! ❄️ If you’re feeling unsteady, we’re here to help you strengthen your balance and move safely all year long.
with us! Learn more about our services and schedule an appointment now.
📲 Visit us at stlukespt.com
☎️ Call us at 484-526-5025

02/11/2026

Week #3 results!
Halfway there... keep up the good work everyone!

02/05/2026

Congratulations to Lisa Nehila-Mondzak on being named February member of the Month!! Keep up the great work Lisa!!

02/05/2026

Just a few days until the Big Game! My next game day approved recipe is for Baked Buffalo Wings. Baking the wings greatly reduces the fat and calories, compared to regular fried wings. These turn out crispy and delicious. Enjoy them with some low-fat Ranch or Blue Cheese dressing and some carrots and celery. Enjoy!!

02/04/2026

Check out the updated leaderboard for our Buddy Weight Loss Challenge! Keep up the great work!

02/04/2026

🏈 BIG GAME SUNDAY RECIPE 2! 🏈

Fuel up the right way before kickoff with this quick, high‑protein Texas Caviar—perfect for the game and made with lighter ingredients so you can enjoy without the guilt.

02/03/2026

🏈 BIG GAME SUNDAY IS ALMOST HERE! 🏆

Looking for crowd‑pleasing bites to fuel your watch party? We’ve got you covered with easy, delicious game‑day recipes that are guaranteed to score big with your squad!

02/03/2026

The wait is over! 📣 Our St. Luke’s Fitness & Sports Hoodies have officially arrived and they look incredible. 🤩

If you put your name down for one, head over to Member Services to pick up your order.

Nothing beats that new-gear feeling. See you at the gym!

02/02/2026