Yoga with Launora

03/20/2026

No class Sunday. Classes resume Monday 1030 Chair & 530 Empower Flow

03/19/2026

Grateful for the people who trust this work 🤍

03/18/2026

Ladies, join me Tuesday the 24th for a gentle yoga flow for all levels, bring your friend, daughter, mama, loved one followed by some tea and healthy sweets

Book here to RSVP as spots are limited

https://calendly.com/yogawithlaunora/women-s-restore-her-flow-monthly

03/18/2026

Candlelight yoga tonight 530

Reserve a spot here: https://calendly.com/yogawithlaunora/candlelightyoga

03/18/2026

03/17/2026

Child’s Pose Benefits:
Non-weighbearing on the arms
Release back tension
Hip flexor stretch

03/16/2026

Women’s Restore Her Yoga Flow happening Tuesday, March 24th 530 pm

Discover:
Once you sign up you’ll receive the Spotify playlist of what we’ll be listening to at the session
Gentle sequence for all levels
Tea and healthy treats afterwards
Allowing your shoulders to relax and feel safe
Oracle card reading
Getting to know other women and their journeys

How to sign up? Click here: https://calendly.com/yogawithlaunora/women-s-restore-her-flow-monthly-530

03/15/2026

A keni vështirësi për të fjetur?😴🛌

Provoni këtë ushtrim të thjeshtë kur jeni shtrirë në shtrat.🤍🤗

03/12/2026

Ladies, Tuesday March 24th st 530 pm is the monthly Women’s Restore Her Flow

What you’ll experience:
💖Intro to one another
💖gentle soft flow for our bodies
💖fun Oracle reading
💖teas and homemade sweets 🧁
✨mats and props are provided, encouraged to bring your own

Join the community of women who seek to be loved for who they are not for what they do 🌸

https://calendly.com/yogawithlaunora/women-s-restore-her-flow-monthly-530

03/10/2026

In this workshop you’ll experience a simple Yoga Therapy assessment used to understand how your hips and lower back are moving.

Each participant will receive an individual Gillette test and we’ll explore one or two gentle corrective techniques to support the body. Everything is consent-based and designed to help you better understand what your body may need.

Limited to 6 participants so everyone has time for individual attention.

Reserve your spot here:

https://calendly.com/yogawithlaunora/hipslowerbackworkshop

03/09/2026

Wednesday’s Candlelight Yoga 🕯️😅

03/09/2026

Monday 530 pm Empower Yoga

*Affirmation Inspirational Music
*Spotify Playlist sent after sign-up
*Leave feeling refreshed and knowing you are WORTHY as you are right now✨

Pigeon Pose Benefits:
*hip opener
*patience 😅
and much more ✨