Yoga with Launora

02/19/2026

I have a few openings this week for private Yoga Therapy and Reiki sessions.

These sessions are gentle, one-on-one support for nervous system regulation, tension, and overall wellbeing.

You can view availability or schedule here:

https://calendly.com/yogawithlaunora

If you’re unsure which session fits you best, feel free to message me.

Namaste. Welcome to Therapeutic Yoga - where movement meets mindfulness. Each experience is small and personal - please sign up in advance to reserve your spot. Space is limited.

02/19/2026

02/18/2026

Who’s with me?
Candlelight Yoga tonight

02/16/2026

Empower Flow for All Levels with Affirmation Music tonight 530-630 pm

02/10/2026

⤵️

Many yoga myths survive because they look like discipline.
Pushing through pain. Ignoring signals. Giving your power away.

But the body doesn’t learn through pressure.
It learns through safety.

Rest isn’t weakness.
Modifying isn’t falling behind.
Listening isn’t lack of effort.

These aren’t beginner lessons—
they’re advanced skills for a lifelong practice. 🌿

02/06/2026

This was created for the days your body needs support, not pushing.

For anyone moving through daily pain and wanting something gentle — wherever you are.

It’s one of the ways I support people outside the studio, and it’s been sitting quietly on my site.
It felt right to share it again 🤍

Guide is available on my site.

02/05/2026

This is why I do what I do 🫶🏼