Mobility-Doc

Mobility-Doc Never quit on what you love with our in person and online solutions. Don’t settle for average care.
(1)

04/27/2026

How To Muscle Scrape The Soleus

Target the deeper muscle in the calf, your soleus, by bending the knee. This helps you get under the gastroc!

04/26/2026

All Runners Should Master Down Dog - Do You Agree?

Whether you like it or not, down dog incorporates almost everything you need to propel yourself forward. In order to be able to get the propulsion you need when you run your hamstrings, calf muscles, and feet need adequate flexibility.

Master the down dog and watch your running improve!

04/25/2026

This Feels Amazing on Tight Calf Muscles!

Grab your muscle floss band, wrap your calf in about a 3 inch area, and then stretch it out in a single leg down dog.

This will become your new best friend - we promise!

Like all muscle flossing - don’t do this for more than 60-90 seconds!

04/24/2026

Knee Hurting? Don’t Strengthen Your Quads...

When we think about knee strengthening a lot of times we think about strengthening the quad. But these 4 exercises are going to help us strengthen everything around the hip which is going to help with your mechanics at your knee.

1 - side leg lifts
2 - hip thrusts
3 - modified RDLS
4 - single leg box squats

Very frequently your knee takes the brunt of the dysfunction happening at your hips!

04/23/2026

Muscle & Joint Hygiene: Are You Doing It?

Muscle and joint hygiene is the active work you do to keep your body moving and feeling its best—think mobility, stability, strength, stretching, and tools like scraping or flossing.

It’s not just about fixing pain… it’s about staying ahead of it.
Move better, recover smarter, and keep doing what you love—longer. 💪

04/22/2026

Protect Your Knees - Strengthen Your Glutes and Hamstrings

What happens a lot of times is we overuse the quads which can result in knee pain.

To help protect your knees, try strengthening your glutes and hamstrings with hip thrusts. These muscles are what really provide stability for your knee. This exercise isolates those muscles and is easy on the knee!

04/21/2026

Unlock Power For Running Uphill!

You might have your regular post run routine down, but make sure you’re getting those adductors. Why?

You adductor muscles or inner thighs are responsible for helping you power uphill and do lateral movement. If you feel like you’re missing something, give your adductors a stretch!

04/21/2026

Knee Hurting? Don’t Strengthen Your Quads...

When we think about knee strengthening a lot of times we think about strengthening the quad. But these 4 exercises are going to help us strengthen everything around the hip which is going to help with your mechanics at your knee.

1 - side leg lifts
2 - hip thrusts
3 - modified RDLS
4 - single leg box squats

Very frequently your knee takes the brunt of the dysfunction happening at your hips!

Address

1114 West Broad Street
Bethlehem, PA
18018

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 7am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Mobility-Doc posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mobility-Doc:

Shortcuts

Featured

Share

Category

Our Story

The Mobility-Doc company was formed 31 years ago by Dr. John Giacalone Sr. with the intention of healing those who were injured through non-surgical methods. Today that intention remains the same, but the business has expanded to include physical therapy, functional movement screening, and corrective exercise. Dr. John Sr. is now joined by his son, Dr. John Jr., and his daughter-in-law. Dr. Chloe Costigan.

The Mobility-Doc philosophy is each individual deserves their own unique treatment plan, and that no patient should ever be told to give up doing what they love. Their doctors spend significantly more time providing hands-0n treatment than other offices, and each patient only works with their doctor, instead of an aide, or an assistant.