Mobility-Doc

Mobility-Doc Never quit on what you love with our in person and online solutions. Don’t settle for average care.
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03/13/2026

The Arm Swing Drill Most Runners Skip

If your running stride feels awkward, your arms might be the reason.

Most runners focus on their legs, but arm swing timing helps control stride rhythm.

Russian step-ups are a simple drill to retrain how your arms and legs coordinate during your stride, helping your run feel smoother and more efficient.

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Your warm up should reflect the needs of your body. Your past injuries, your tightness, your needs to help you succeed....
03/12/2026

Your warm up should reflect the needs of your body.

Your past injuries, your tightness, your needs to help you succeed.

If you’re just copying someone you are probably doing yourself a disservice.

idontknowwhoneedstohearthisbut

Are you hitting the trails this running season? Make sure your body is ready 👟It’s a whole different thing running on fl...
03/09/2026

Are you hitting the trails this running season?

Make sure your body is ready 👟

It’s a whole different thing running on flat terrain vs. having to calculate your every move! Try these running mobility exercises

1- deep lunge with thoracic rotations
2 - dynamic calf stretch
3- hip gates

Find the full video explanation on our YouTube!

Targeted mobility work takes 10-15 minutes and can make huge changes in how your body feels day to day! Start taking bet...
03/06/2026

Targeted mobility work takes 10-15 minutes and can make huge changes in how your body feels day to day!

Start taking better care of your body with our 10 minute full body mobility program 💪

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1114 West Broad Street
Bethlehem, PA
18018

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 7am - 2pm

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Our Story

The Mobility-Doc company was formed 31 years ago by Dr. John Giacalone Sr. with the intention of healing those who were injured through non-surgical methods. Today that intention remains the same, but the business has expanded to include physical therapy, functional movement screening, and corrective exercise. Dr. John Sr. is now joined by his son, Dr. John Jr., and his daughter-in-law. Dr. Chloe Costigan.

The Mobility-Doc philosophy is each individual deserves their own unique treatment plan, and that no patient should ever be told to give up doing what they love. Their doctors spend significantly more time providing hands-0n treatment than other offices, and each patient only works with their doctor, instead of an aide, or an assistant.