Mobility-Doc

Mobility-Doc Never quit on what you love with our in person and online solutions. Don’t settle for average care.

Patrick Mahomes tore his ACL and LCL - find out about what his recovery timeline looks like and some of the changes his ...
12/21/2025

Patrick Mahomes tore his ACL and LCL - find out about what his recovery timeline looks like and some of the changes his body will need to go through!

Better control while skiing comes from being able to get into the proper stance! You need to put pressure into the front...
12/19/2025

Better control while skiing comes from being able to get into the proper stance!

You need to put pressure into the fronts of your boots while keeping the right weight distribution in your feet.

3 exercises you can do at home to get ready for this season?

1 - foam roll your calf muscles
2- ankle dorsiflexion stretch
3 - step downs

Repeat this 4x circuit style! Check out the full how to video on our YouTube

It’s week 15 in the NFL season and Jalen McMillan has been activated! Find out about what his return to sport looked lik...
12/14/2025

It’s week 15 in the NFL season and Jalen McMillan has been activated! Find out about what his return to sport looked like and what we’re anticipating to happen this week.

12/13/2025

One stretch. Two variations. Two calf muscles.
If you want better ankle mobility, you’ve gotta hit both the gastroc and the soleus.
✨ Straight leg = upper calf (gastroc)
✨ Bent knee = deeper calf (soleus)

Try each angle, feel the difference, and watch your dorsiflexion improve fast.
Your ankles (and your skiing, lifting, and running) will thank you. 🦵🔥

Did you know your calf has two major muscles—and each needs its own angle to get a full dorsiflexion stretch. Straight k...
12/12/2025

Did you know your calf has two major muscles—and each needs its own angle to get a full dorsiflexion stretch. Straight knee → gastroc. Bent knee → soleus. Do both and watch your ankle mobility improve fast. Full breakdown in today’s blog!

https://mobility-doc.com/the-ankle-dorsiflexion-stretch/

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1114 West Broad Street
Bethlehem, PA
18018

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 7am - 2pm

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Our Story

The Mobility-Doc company was formed 31 years ago by Dr. John Giacalone Sr. with the intention of healing those who were injured through non-surgical methods. Today that intention remains the same, but the business has expanded to include physical therapy, functional movement screening, and corrective exercise. Dr. John Sr. is now joined by his son, Dr. John Jr., and his daughter-in-law. Dr. Chloe Costigan.

The Mobility-Doc philosophy is each individual deserves their own unique treatment plan, and that no patient should ever be told to give up doing what they love. Their doctors spend significantly more time providing hands-0n treatment than other offices, and each patient only works with their doctor, instead of an aide, or an assistant.