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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 4pm Thursday 8am - 5pm Friday 8am - 12pm

A Rise Above: Occupational Therapy Services LLC

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Bethlehem, PA
A Rise Above: Occupational Therapy Services LLC

We help children, teens and adults with neurological conditions think, move and perform life better

01/15/2026

🧠 Concussion Recovery & Full Body Rehabilitation 💪

Recovering from a concussion isn’t just about the brain—it’s about your whole body and your independence.

At A Rise Above Occupational Therapy Services, we provide individualized concussion care alongside upper and lower body rehabilitation, helping you restore function, strength, balance, and confidence after brain injury.

✨ Personalized concussion recovery plans
✨ Expert neuro-based therapy
✨ Whole-body rehabilitation for real-life function

📍 Bethlehem, PA
📞 (484) 215-4690

Don’t just recover—rise above.
Schedule your evaluation today.

01/15/2026

A helpful distinction: Important doesn’t always mean that it is urgent. Urgent tasks often come with deadlines or pressure, while important tasks move you toward your long-term goals and values. With ADHD, everything on the list can feel equally urgent, and even small interruptions can hijack focus—leading to stress and the sense of always playing catch-up.

When distractions pop up, pause and reconnect with your intention, then gently return to the task you chose to prioritize. If it all feels urgent, sort tasks by importance, estimate how long each one may take, and assign them specific times in your calendar. When unsure, build in extra time—time perception is often part of the ADHD puzzle, and planning for it creates more ease and follow-through. ⏳

01/14/2026

Build it into the system: If something matters to you—whether it’s a doctor’s appointment, a work meeting, or even a short meditation—put it on your calendar. Scheduling reduces procrastination and task avoidance by turning intentions into concrete plans.

Just as important, block time for things that bring you joy: connecting with a friend, exploring a hobby, or getting outside. Life will always include distractions and obstacles, but when something is scheduled, it’s far more likely to happen. Structure isn’t restrictive—it’s a form of support. 🌱

01/14/2026

🪑✨ Posture reset—no gym required.

Sitting more than you’d like? These 3 simple chair exercises help wake up postural muscles, reduce stiffness, and support better alignment throughout the day.

Press play and try them with Jesse, our FABULOUS PT 👇
Your spine will thank you.

01/12/2026

An ADHD-friendly strategy: If a task pops into your mind and you’re able to do it right away, take advantage of that moment and just do it. For many ADHD brains, tasks tend to live in two categories—now or not now—and “not now” can easily disappear.

When you intentionally decide to do something later, give your future self support. Add it to a calendar or task list, set a labeled alarm, or use a visual cue placed where you can’t miss it. These external supports help turn intentions into follow-through—without relying on memory alone. ✔️

01/12/2026

Brain injuries can show up when you least expect them. Anyone, anywhere, anytime.
But support is available, and healing is possible.
You don’t have to navigate symptoms alone.

01/12/2026

A helpful shift in mindset: With ADHD, distraction and forgetfulness aren’t personal shortcomings—they’re part of how the brain works. Even highly trained pilots rely on checklists every single flight, not because they don’t know what to do, but because systems improve safety and performance. The same applies here.

Using lists, reminders, sticky notes, alarms, or visual cues isn’t a weakness—it’s a strategy. Externalizing details frees up mental energy, reduces stress, and allows you to focus on what truly matters instead of constantly worrying about what might be forgotten. 🧠✨

01/10/2026

You have the freedom to choose your provider

We offer what the others don't....and we don't allow you to plateau! Still feeling like you have more to gain- call us today!

01/10/2026

A gentle reframe: In ADHD care, there’s no place for “shoulds.” That inner pressure often adds stress and sets expectations that don’t reflect how the brain actually works. Rather than judging your needs or ideas, focus on discovering the tools, supports, and strategies that genuinely help you. No two brains are the same—and comparison only pulls us away from what’s meaningful.

ADHD is not a character flaw or moral failing. Executive functioning challenges are real, and self-blame rarely leads to growth. With curiosity and compassion, explore options such as medication, coaching, therapy, or supportive routines that create more ease in daily life. Try shifting the inner dialogue to: “I’d like to…” or “It would be helpful if…”—and let that guide your next steps. 🌿

01/10/2026

🧠💪 Physical Therapy Isn’t Just for Injuries 💪🧠

𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐛𝐞 𝐡𝐮𝐫𝐭 𝐭𝐨 𝐛𝐞𝐧𝐞𝐟𝐢𝐭 𝐟𝐫𝐨𝐦 𝐏𝐓.

Physical therapy supports:
• Everyday aches and pains
• Strength and mobility as we age
• Balance and fall prevention
• Posture and movement efficiency
• Exercise habit formation
• Joint protection and flexibility
• Overall wellness and confidence in your body

𝐈𝐟 𝐢𝐭’𝐬 𝐛𝐞𝐞𝐧 𝐚 𝐰𝐡𝐢𝐥𝐞 𝐬𝐢𝐧𝐜𝐞 𝐲𝐨𝐮’𝐯𝐞 𝐦𝐨𝐯𝐞𝐝 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐝𝐢𝐬𝐜𝐨𝐦𝐟𝐨𝐫𝐭, 𝐟𝐞𝐥𝐭 𝐬𝐭𝐞𝐚𝐝𝐲 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐟𝐞𝐞𝐭, 𝐨𝐫 𝐟𝐞𝐥𝐭 𝐬𝐭𝐫𝐨𝐧𝐠 𝐝𝐨𝐢𝐧𝐠 𝐝𝐚𝐢𝐥𝐲 𝐭𝐚𝐬𝐤𝐬—𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐦𝐚𝐲 𝐛𝐞 𝐚𝐬𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐧𝐨𝐭 𝐰𝐚𝐢𝐭𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚𝐧 𝐢𝐧𝐣𝐮𝐫𝐲.

✨ Be preventative, not reactive.
PT helps you move better now so you can keep doing what you love later.

Your future self will thank you.

01/09/2026

Important perspective: ADHD is not a personal failure—it’s a neurological condition that affects executive functioning skills. These skills support how we manage attention, emotions, tasks, energy, information, and behavior, and they influence nearly every part of daily life. That’s why executive function support is such a critical part of meaningful ADHD care.

When challenges show up, start by identifying which executive skills are being taxed. What may look like defiance, indifference, or lack of effort is often the brain struggling to self-regulate—not a choice or a character flaw. Shifting the lens in this way allows space for compassion, practical strategies, and more effective problem-solving. 🌱

01/08/2026

Gentle reminder: If that inner voice feels overly critical (something many individuals with ADHD experience), pause and offer yourself the same understanding you’d give a close friend. Life is complex, progress isn’t linear, and perfection isn’t the goal. Honor what you’re carrying in the moment, recognize the effort you’re making, and keep choosing self-compassion—especially on the hard days. 💛

Address

2380 Schoenersville Road, Suite 200
Bethlehem, PA
18017

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 4pm
Thursday	8am - 5pm
Friday	8am - 12pm

Telephone

+14842154690

Website

http://www.ariseaboveoccupationaltherapyservices.com/

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