12/11/2025
Hot packs relax sore muscles and improve circulation — great before stretching or after workouts.
Cold packs help reduce inflammation and pain — perfect for post-run recovery or acute injuries.
Used together, they’re a simple yet powerful way to keep your muscles performing at their best.
🔥❄️ Learn to balance heat and cold for smarter recovery.
(610) 419-6550
https://chirorunner.com/