03/19/2026
What are trigger points? Trigger points are tight knots within a muscle that can cause pain locally or refer pain to other areas of the body.
Why do runners get them? Repetitive movement, muscle overuse, poor posture, and inadequate recovery can all lead to trigger point formation.
At Dr. Nicole Muschett in Bethlehem, PA, Trigger Point Therapy is commonly used to help runners reduce chronic tension and move more comfortably during training and races.
(610) 419-6550
https://chirorunner.com/