Meant To Move Pilates & Yamuna Body Rolling

11/13/2025

Pilates is strength.
Pilates is flexibility.
Pilates is spine health.

Pilates keeps you moving.
Keep moving for all you love to do in your life.

11/12/2025

Thank you for your service.

🇺🇸

11/10/2025

11/06/2025

Pilates has prepared me for this moment. At age 64.
Through strength training in Pilates I continually get stronger. I had taken any kind of running off the table for years, but this weekend I added some running into my hiking. 💪🏼💪🏼💪🏼💪🏼💪🏼
(Encouraged by !)
And thank you to my fabulous Pilates teachers.🙏🏼

I felt great and look forward to more time on the trails, with which I have fallen in love! 🧡🧡🧡🧡🧡

And of course, thank you for creating an inclusive opportunity for all of us to have such a fabulous day in the woods! 🍂🍁🍂
The Long Run Back was so much fun!

11/03/2025

So much fun to get the family on the trails!

Thanks to who produces events that are fun, inclusive, promote sustainability, and keep you challenged!

Loved seeing the crew out there, supporting the event!

A great day overall! Missing our ! Wish you were here. ❤️

💪❤️💪

11/03/2025

Another fabulous event with !
The weather was perfect.
The atmosphere joyous.
So happy to be a part of it!

10/26/2025

What a fun hike, with the weather changing continuously. From sunshine and blue skies, then a little rain and magically it began to snow!

A fabulous day to be out and moving, even if the view wasn’t the clearest.

Peaceful and beautiful, with great company.

10/15/2025

One of my favorites in the Pilates Mat work is Corkscrew.
It helps me with the imbalances in my body, and feels amazing!
Corkscrew can be done many ways, I am showing 2 variations here.

***In the 1st variation I do a roll over, then roll down the right side of my spine and roll up the left side of my spine. Then I reverse it.

***In the 2nd variation I am rotating around my sacrum while keeping my spine on the mat.

A massage for our spine.
Joseph Pilates really was genius!

09/28/2025

Pilates Equipment.

The Wunda Chair.

So many ways to find connections on how to move with more efficiency, strength, ease, all safely.

08/30/2025

Summer fun. Sail boat trail.

08/23/2025

Aide station #2.

What a view!

This was the first moment out of the woods since 6:30 am!

Greeted by , asking, what did I need to complete?! (That PB&J was exactly what I needed, thanks Em!)

2 miles to go.

25k, 5200 ft elevation gain , rocky terrain.

A great challenge for me.

And to have do this with me was the best.

What a day!

It is never too late, reach for the stars!⭐️

08/15/2025

Here I am showing some options for hip opening, while also opening my thoracic spine (the part of our spine that is attached to our ribs).

There is a correlation between our hips and thoracic spine. If you want one to be in alignment, strong and healthy , the other better be! So we must look at full body alignment, strengthening and flexibility to make all the parts work.

Additionally, every movement in the studio gets me ready for every outdoor activity I take on. Not just one exercise or focus for one body part.

Preparation is key to continued movement as we age. Preparation helps us to avoid injury, as well as helps us to work out of injury and strengthen.

Don’t wait until there is an issue to put mindful, meaningful movement into your repertoire. And definitely don’t wait until you get “older” to pay attention and take care of business. Because you will be good until you aren’t any more. The timing is different for everyone but it always seems to catch up with people.

Do it now, do it at any age, but do it sooner rather than later.