Intentional Counseling & Wellness

02/26/2026

Welcome Sherene Binns, LPC!

Sherene joins Intentional Counseling & Wellness with a holistic, client-centered approach grounded in compassion and evidence-based care. She works with children, adolescents, and adults and supports a wide range of concerns including anxiety, depression, ASD, ADHD, trauma, and identity-related challenges.

Trained in CBT, DBT, ACT, Somatic Therapy, and EMDR, Sherene believes therapy should be as unique as the person sitting across from her.
Schedule Your Appointment Today!

🌿 Your Growth, Our Purpose. 🌿

📍 Bethlehem, PA | intentionalcnw.com | 610-849-0413

02/25/2026

Valentine’s Day isn’t just about couples.
It’s about you.

This February, skip the pressure and choose self-care. Whether you’re single, busy, healing, or just overdue for relaxation—this one’s for you.

💗Enjoy 20% off a 60-minute individual massage💗

Because rest, care, and comfort are powerful forms of self-love.

📅 Limited-time February special
📍 Individual sessions only

Schedule Your Appointment Today!
🌿 Your Growth, Our Purpose. 🌿

📍 Bethlehem, PA | intentionalcnw.com | 610-849-0413

02/24/2026

Kindness is a form of self-care.

When we show compassion outward, our nervous system softens inward.
Connection calms.
Giving grounds.

If today feels heavy, try a small act of kindness — even something quiet and unseen.
Your mind and body may thank you.

02/22/2026

02/19/2026

We’re excited to welcome Sherene Binns to the Intentional Counseling & Wellness team!

Sherene brings a holistic, strength-based approach to therapy and works with children, adolescents, and adults. She has experience supporting individuals navigating anxiety, depression, ASD, ADHD, bipolar disorder, dissociative identity disorder (DID), body image concerns, and generational trauma.

Her work integrates evidence-based modalities including CBT, DBT, ACT, Person-Centered Therapy, Somatic Therapy, and EMDR. Sherene is DBT-certified and believes deeply in meeting each client as a whole person—because no two healing journeys are the same.

We’re grateful to have Sherene’s compassion, skill, and thoughtful presence as part of our community.

Schedule Your Appointment Today!
🌿 Your Growth, Our Purpose. 🌿

📍 Bethlehem, PA | intentionalcnw.com | 610-849-0413

02/17/2026

Random acts of kindness aren’t just good for others — they’re good for your mental health too.

Small moments of kindness can:
• boost mood
• reduce stress
• increase connection
• remind us we matter

Today’s gentle challenge:
✨ Send a thoughtful text
✨ Hold the door
✨ Compliment someone genuinely
✨ Offer patience — to others and yourself

Kindness creates ripples. You never know how far yours will go.

02/16/2026

🌿 Mindful Movement & Somatic Workshops 🌿

Reconnect with your body, regulate your nervous system, and create space to reset. Our Mindful Movement & Somatic Workshops are designed to support stress relief, emotional regulation, and whole-body awareness through gentle, intentional practices.

🕯 Workshop Schedule:
• Wednesdays & Thursdays at 7:00 PM
• Fridays from 6:00 AM – 9:00 AM

These sessions are ideal for anyone seeking grounding, balance, and a deeper mind-body connection—no prior experience required.

Move with intention. Breathe with awareness. Heal from within.

Schedule Your Appointment Today!
🌿 Your Growth, Our Purpose. 🌿

📍 Bethlehem, PA | intentionalcnw.com | 610-849-0413

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02/15/2026

Your mental health can benefit from one small kind act today.

Science shows kindness increases dopamine and serotonin — the brain’s “feel good” chemicals.

Try one:
• Buy coffee for the person behind you
• Leave a kind note
• Check in on someone you’ve been thinking about
• Smile at a stranger

Sometimes the smallest gestures make the biggest difference.

02/14/2026

Self-love isn’t about perfection—it’s about compassion. 💗
This February, practice speaking to yourself the way you would to someone you love.
Healing begins when self-criticism turns into self-kindness.

Have a Happy Valentines Day!

With Love,
ICW Team

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