Intentional Counseling & Wellness

Intentional Counseling & Wellness Your Growth, Our Purpose
(1)

12/25/2025

From all of us at Intentional Counseling & Wellness, we wish you a season filled with peace, gentleness, and moments of true connection. ✨

Whether this time of year brings excitement, reflection, grief, or a mix of everything in between — we hope you find space to care for yourself in the ways you need most.

Thank you for being part of our ICW community.
We are honored to walk alongside you on your healing journey — this season and all year long.

Wishing you warmth, rest, and intentional moments of joy.
Happy Holidays from our team to you. 🌲🤍

Jen’s therapeutic style is:✨ warm✨ straightforward✨ humorous✨ human✨ deeply authenticShe blends cognitive-behavioral str...
12/24/2025

Jen’s therapeutic style is:
✨ warm
✨ straightforward
✨ humorous
✨ human
✨ deeply authentic

She blends cognitive-behavioral strategies with insight-oriented therapy and practical skills — helping clients not only understand their patterns but build tools that actually work in real life.

Sessions with Jen feel like being seen, supported, and understood.

Schedule Your Appointment Today!
🌿 Your Growth, Our Purpose. 🌿

📍 Bethlehem, PA | intentionalcnw.com | 610-849-0413
Now welcoming new clients — in-person & virtual sessions with flexible scheduling.

Your body holds your stress, your tension, and your emotional experiences — and it also holds the power to heal.At Inten...
12/23/2025

Your body holds your stress, your tension, and your emotional experiences — and it also holds the power to heal.
At Intentional Counseling & Wellness, our licensed massage therapist offers a restorative, whole-person approach to bodywork that supports both physical and emotional well-being.

Massage Services Offered
• Swedish Massage
• Deep Tissue Massage
• Prenatal Massage
• Therapeutic Massage

Add-On Enhancements
• Aromatherapy
• Hot Stone Massage
• Cupping
• CBD Massage

Massage is more than relaxation — it is a therapeutic tool that:
✔ restores harmony in the body and mind
✔ reduces muscle tension and stress
✔ improves circulation and mobility
✔ supports emotional regulation
✔ promotes deep rest and nervous system balance

To welcome you into our wellness center, we’re offering:
🌿20% off your first 60-minute massage

Whether you’re seeking relief, relaxation, or a deeper connection with your body, our wellness services are here to support your healing journey.

Schedule Your Appointment Today!
🌿 Your Growth, Our Purpose. 🌿

📍 Bethlehem, PA | intentionalcnw.com | 610-849-0413

Trauma isn’t always a big event — sometimes it’s the little things your nervous system never had the capacity to process...
12/21/2025

Trauma isn’t always a big event — sometimes it’s the little things your nervous system never had the capacity to process.

EMDR helps rewire the brain’s stress response, making it especially effective for:
• Anxiety
• Overthinking
• Emotional overwhelm
• Negative self-beliefs

If your mind feels stuck in a loop, EMDR may help you break free.

Schedule Your Appointment Today!
🌿 Your Growth, Our Purpose. 🌿

📍 Bethlehem, PA | intentionalcnw.com | 610-849-0413
Now welcoming new clients — in-person & virtual sessions with flexible scheduling.

Family dynamics can get messy during the holidays. You are not responsible for managing anyone else’s emotions. Schedule...
12/20/2025

Family dynamics can get messy during the holidays. You are not responsible for managing anyone else’s emotions.

Schedule Your Appointment Today!
🌿 Your Growth, Our Purpose. 🌿

📍 Bethlehem, PA | intentionalcnw.com | 610-849-0413
Now welcoming new clients — in-person & virtual sessions with flexible scheduling.

Jen works with clients navigating:• life transitions & identity shifts• anxiety, stress, PTSD & trauma• relationship and...
12/19/2025

Jen works with clients navigating:
• life transitions & identity shifts
• anxiety, stress, PTSD & trauma
• relationship and boundary challenges
• executive functioning & self-discipline struggles
• self-worth, confidence & empowerment

If you’re feeling stuck or craving change, Jen offers a grounded space for clarity, growth, and support.

Schedule Your Appointment Today!
🌿 Your Growth, Our Purpose. 🌿

📍 Bethlehem, PA | intentionalcnw.com | 610-849-0413
Now welcoming new clients — in-person & virtual sessions with flexible scheduling.

12/17/2025

Your mind and body deserve space to slow down, reconnect, and reset.
We’re excited to offer a growing series of wellness workshops designed to support emotional regulation, nervous system healing, and intentional rest.

✨ Yoga Nidra
A guided deep rest experience that supports stress reduction, emotional release, and nervous system reset. Perfect for anyone seeking grounding and mental clarity.

✨ Hatha Yoga
Gentle, strength-building movement focused on alignment, breathwork, and mindful presence — accessible for all levels.

✨ Self-Compassion Meditation
A calming practice that helps soften self-criticism, build inner safety, and cultivate a kinder relationship with yourself.

✨ Sound Healing
Vibrational healing using crystal bowls and therapeutic frequencies to support relaxation, emotional release, and whole-body calm.

Whether you’re looking to relax, heal, or reconnect with yourself, our wellness offerings are here to support your journey.

Schedule Your Appointment Today!
🌿 Your Growth, Our Purpose. 🌿

📍 Bethlehem, PA | intentionalcnw.com | 610-849-0413
Now welcoming new clients

EMDR helps clients gently and safely process:✔ Childhood trauma✔ PTSD✔ Medical or birth trauma✔ Car accidents✔ Anxiety &...
12/16/2025

EMDR helps clients gently and safely process:
✔ Childhood trauma
✔ PTSD
✔ Medical or birth trauma
✔ Car accidents
✔ Anxiety & panic
✔ Grief
✔ Emotional triggers
✔ Abuse or neglect
✔ Relationship trauma

Our trained EMDR clinicians provide a safe, structured, and empowering space to heal at your own pace.
Healing is possible — and we’re honored to support you.

Schedule Your Appointment Today!
🌿 Your Growth, Our Purpose. 🌿

📍 Bethlehem, PA | intentionalcnw.com | 610-849-0413
Now welcoming new clients — in-person & virtual sessions with flexible scheduling.

During the holidays, you may feel pressured to attend every event, keep every tradition, or say yes even when your body ...
12/14/2025

During the holidays, you may feel pressured to attend every event, keep every tradition, or say yes even when your body and mind are asking for rest.
Here’s your reminder:
“No” is a complete sentence. 💚

You are allowed to:
✨ Decline invitations that drain you
✨ Skip traditions that don’t feel aligned
✨ Protect your energy without guilt
✨ Choose peace over people-pleasing
✨ Step back from family dynamics that feel unsafe or overwhelming

Boundaries are not rude.
Boundaries are not selfish.
Boundaries are necessary.
They are an act of self-respect, self-protection, and healing — especially during a season that can be emotionally heavy.

You don’t owe anyone an explanation for choosing what’s best for your well-being.

Your peace matters.
Your healing matters.
And your “no” is enough.

General:
Schedule Your Appointment Today!
🌿 Your Growth, Our Purpose. 🌿

📍 Bethlehem, PA | intentionalcnw.com | 610-849-0413
Now welcoming new clients — in-person & virtual sessions with flexible scheduling.

Schedule Your Appointment Today! 🌿 Your Growth, Our Purpose. 🌿📍 Bethlehem, PA | intentionalcnw.com | 610-849-0413Now wel...
12/13/2025

Schedule Your Appointment Today!
🌿 Your Growth, Our Purpose. 🌿

📍 Bethlehem, PA | intentionalcnw.com | 610-849-0413
Now welcoming new clients — in-person & virtual sessions with flexible scheduling.

Choosing peace during the holidays is not selfish — it’s generational healing.You are allowed to step away from patterns...
12/12/2025

Choosing peace during the holidays is not selfish — it’s generational healing.
You are allowed to step away from patterns that caused harm.
You are allowed to protect your energy.
You are allowed to say no without guilt.
You are allowed to create the kind of holiday you needed growing up.

Breaking cycles may look like:
• Setting boundaries without over explaining
• Refusing to participate in chaos or conflict
• Healing through therapy instead of repeating old habits
• Choosing rest over emotional labor
• Prioritizing safety and regulation over tradition
• Letting go of “shoulds” to build what feels aligned
• Creating new traditions rooted in calm, connection, and choice

If you’re choosing peace this season — you are doing powerful work.
Generational healing doesn’t always feel glamorous, but your commitment to growth will ripple far beyond this year.

You are not the cycle.
You are the shift. 💚

Schedule Your Appointment Today!
🌿 Your Growth, Our Purpose. 🌿

📍 Bethlehem, PA | intentionalcnw.com | 610-849-0413

12/11/2025

EMDR is not talk therapy — it’s a structured therapy that helps the brain process trauma naturally.
Many clients describe EMDR as feeling like:
• emotional release
• clarity
• relief
• lightness
• “finally moving forward”

Our EMDR-trained therapists will guide you through every step with compassion and safety.
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Address

95 Highland Avenue Ste 301
Bethlehem, PA
18017

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 3pm

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