Intentional Counseling & Wellness

Intentional Counseling & Wellness Your Growth, Our Purpose
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Marisol’s path into this work started early—she began in the mental health field as a mental health technician in a resi...
01/31/2026

Marisol’s path into this work started early—she began in the mental health field as a mental health technician in a residential facility while earning her Psychology degree.

She later served as a counselor in elementary schools in the Philadelphia area, and earned her Master’s in Community & Trauma Counseling (Thomas Jefferson University, 2021).

Her experience across residential, school, and in-home settings means she understands that healing isn’t one-size-fits-all—and she meets you where you are with care and respect.

Schedule Your Appointment Today!
🌿 Your Growth, Our Purpose. 🌿

📍 Bethlehem, PA | intentionalcnw.com | 610-849-0413

Vote here:https://bestofthelehighvalley.comThis year, all categories are write-in only.If you’d like to vote for ICW, pl...
01/30/2026

Vote here:
https://bestofthelehighvalley.com
This year, all categories are write-in only.
If you’d like to vote for ICW, please write in:
Category #82 – Best Counseling Center / Therapy Practice
Intentional Counseling & Wellness
A few important details:
• Only one vote per IP address will be counted
• Multiple votes from the same address will be disqualified
• To register your vote, you must vote in at least 10 total categories across the survey
If you’re comfortable, feel free to share with friends or family as well - every vote helps.
Thanks for your support of ICW - we truly appreciate it!

Therapy Myth-BustingTherapy isn’t only for crisis. It’s also for:• Wanting better coping skills• Learning to communicate...
01/29/2026

Therapy Myth-Busting

Therapy isn’t only for crisis. It’s also for:
• Wanting better coping skills
• Learning to communicate
• Breaking patterns
• Healing from old stuff that still shows up
• Managing stress and transitions

You don’t need to hit rock bottom to get support.

If starting feels overwhelming, start with one step: ask a question or schedule a consult.

🌿 Your Growth, Our Purpose. 🌿

📍 Bethlehem, PA | intentionalcnw.com | 610-849-0413

Winter blues can include low energy, more sleep, less motivation, and wanting to stay in.Depression often includes persi...
01/27/2026

Winter blues can include low energy, more sleep, less motivation, and wanting to stay in.

Depression often includes persistent hopelessness, loss of interest, feeling worthless, or difficulty functioning day-to-day.

If it’s lingering and impacting your life, support can help. You don’t need to wait until it gets worse.

Check in with yourself this week.

🌿 Your Growth, Our Purpose. 🌿

📍 Bethlehem, PA | intentionalcnw.com | 610-849-0413

Grief doesn’t follow a schedule. Often January feels harder because the distractions fade and real life returns.Grief ma...
01/25/2026

Grief doesn’t follow a schedule. Often January feels harder because the distractions fade and real life returns.

Grief may show up as:
• Irritability
• Fatigue
• Brain fog
• Numbness
• Sadness that comes in waves

You’re not “failing.” You’re grieving.

If you’re in the thick of it - be gentle with yourself today.

🌿 Your Growth, Our Purpose. 🌿

📍 Bethlehem, PA | intentionalcnw.com | 610-849-0413

Vote here:https://bestofthelehighvalley.comThis year, all categories are write-in only.If you’d like to vote for ICW, pl...
01/24/2026

Vote here:
https://bestofthelehighvalley.com
This year, all categories are write-in only.
If you’d like to vote for ICW, please write in:
Category #82 – Best Counseling Center / Therapy Practice
Intentional Counseling & Wellness
A few important details:
• Only one vote per IP address will be counted
• Multiple votes from the same address will be disqualified
• To register your vote, you must vote in at least 10 total categories across the survey
If you’re comfortable, feel free to share with friends or family as well - every vote helps.
Thanks for your support of ICW - we truly appreciate it!

Anger Isn’t the Enemy (it’s a signal)Anger often shows up when:• A boundary is crossed• You feel unheard• You’re carryin...
01/23/2026

Anger Isn’t the Enemy (it’s a signal)

Anger often shows up when:
• A boundary is crossed
• You feel unheard
• You’re carrying too much
• Grief or fear is underneath

Pause + Name it.
“I’m angry… and I think it’s because I feel ____.”
Naming the emotion reduces intensity and helps you respond instead of react.

Share this with someone who thinks anger = “bad.”

🌿 Your Growth, Our Purpose. 🌿

📍 Bethlehem, PA | intentionalcnw.com | 610-849-0413

Who Marisol helps:• Adolescents navigating emotions, behavior challenges, school stress, and identity• Adults managing a...
01/22/2026

Who Marisol helps:
• Adolescents navigating emotions, behavior challenges, school stress, and identity
• Adults managing anxiety, depression, ADHD, and life transitions

Marisol has experience supporting at-risk youth and families through in-home family therapy across Lehigh & Northampton County—helping families build stability, understanding, and healthier patterns.

Schedule Your Appointment Today!
🌿 Your Growth, Our Purpose. 🌿

📍 Bethlehem, PA | intentionalcnw.com | 610-849-0413

Stress is usually tied to a specific pressure (deadlines, conflict, workload). Anxiety often sticks around even when the...
01/21/2026

Stress is usually tied to a specific pressure (deadlines, conflict, workload). Anxiety often sticks around even when the pressure is gone - your body stays in “what if?” mode.

Try this: Put one hand on your chest, one on your belly. Inhale 4 seconds, exhale 6 seconds. Repeat 5 times. Longer exhales tell the nervous system: you’re safe.

🌿 Your Growth, Our Purpose. 🌿

📍 Bethlehem, PA | intentionalcnw.com | 610-849-0413

Address

95 Highland Avenue Ste 301
Bethlehem, PA
18017

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 3pm

Telephone

+16108490413

Website

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