12/09/2025
The holiday season and winter months can bring joy but they can also bring stress, loneliness, and emotional fatigue. If this time of year feels heavy, you’re not alone. Many people experience increased anxiety, low mood, or burnout as routines change and daylight shortens.
Here are a few simple self-care practices that can make a real difference:
❄️ Keep a routine when possible. Daily structure supports emotional stability and reduces overwhelm.
❄️ Schedule small moments of rest. Even 10 minutes to breathe, stretch, or step outside can reset the nervous system.
❄️ Limit overcommitting. It’s okay to say no. Protecting your energy is not selfish, it’s necessary.
❄️ Seek connection, not perfection. Meaningful conversations matter far more than perfect gatherings.
❄️ Get light exposure. Short winter days can impact mood. Open blinds, sit near a window, or take a short walk if you’re able.
❄️ Reach out if you’re struggling. Talking to someone you trust, attending a support group, or contacting a mental health professional can help.
At NAMI Lehigh Valley, we know this season is not easy for everyone. Whether you’re supporting a loved one or managing your own mental health, you deserve care, compassion, and community. 💙 You’re not alone.
Find free resources and support groups at nami-lv.org.