Yogalab

11/15/2025

11/05/2025

Lucky day for me 🥰 I had a play time with Juju while I’m instructing mama and so happy mama felt so good after and it worked out well.
I remember how stressful my postpartum period due to the hormone shift and lack of sleep and energy. WOW almost 18 years ago. Even my daughter was 18 month i was still struggling with difficult due to a combination of physical recovery, no time for exercise, sleep deprivation, and hormonal shifts, often feelings of anxiety, sadness. I remember it was hard to making time for self-care. That’s why i want to build this community and help mama.

Postnatal Reformer Pilates | Restore, Strengthen & Rebuild After Pregnancy

Welcome to this postnatal reformer pilates workout designed to help new moms restore core strength, improve posture, and gently rebuild their bodies after pregnancy. Whether you’re a few weeks or months postpartum. Pilates focuses on improving flexibility, stability, and muscle tone, all while protecting your pelvic floor and abdominals.

10/29/2025

10/22/2025