KSP Fitness

12/24/2025

Happy 7 years to Rob!!! Thanks for sticking with us all of these years 👏🏼🥳

12/22/2025

Are you ready for the New YOU?
Give us 30 days: https://www.kspfit.com/januaryprogram

12/21/2025

Rocky is celebrating 3 years with KSP🎈 we’re lucky to be a part of your fitness journey 👏🏼

12/19/2025

Welcome to the century club, Kelli👏🏼👏🏼 keep up the awesome work 🎉

12/18/2025

Winter Golf Performance Program for Golfers 40+
Want to Feel Better, Move Better, and Add Distance This Spring?
If your body doesn’t move the way it used to — or if tight hips, stiff backs, or sore shoulders are stealing distance off your drives — this is for you.
Golf Performance Program built exclusively for golfers
Limited spots available, Click here for more info >> https://ksp.promo/golfperformance/

12/17/2025

Our awesome community of members makes us who we are 💪 We’re honored to be part of your story!

12/16/2025

Happy 300 to Emily!!! Congrats on this milestone 👏🏼 it’s a joy to have you as part of our fitness community 🎉

12/15/2025

Motivation gets you started, consistency keeps you going.
Give us 30 days...We'll kickstart your New Year
https://www.kspfit.com/30-day-kickstart-program

12/14/2025

WINTER ATHLETE PERFORMANCE PROGRAM
Build Speed • Strength • Confidence

This winter, gain a competitive edge with our Winter Athlete Program, designed for athletes aged 8 to 18 who aspire to excel in the upcoming season.

Program Highlights:

Speed & Agility: Explosive drills to enhance acceleration, top speed, and agility.
Strength & Power: Customized strength training focused on force production and injury prevention.
Confidence & Mindset: Develop purpose-driven training, perform under pressure, and cultivate mental toughness.
Session Details:

Dates: January 6th to March 1st
Schedule: Tuesdays & Thursdays, 6:00-6:45 PM or 6:45-7:30 PM; Sundays at 9:00 AM
Cost: $299
Don’t miss out—register now and prepare to dominate next season!

WINTER YOUTH PROGRAM 8 WEEK PROGRAM COST - $299 Who Can Attend? Ages 8-18yo Available Times Tue, Thurs - 6:00-6:45pm Tue, Thurs - 6:45-7:30pm Sundays - 9:00 AM LIMITED SPOTS AVAILABLE RESERVE YOUR CHILD'S SPOT TODAY! IN THIS PROGRAM YOUR ATHLETE WILL: Build Speed • Strength • Confidence This win...

12/13/2025

🏃♂️❄️ Attention Parents! Is your young athlete ready to take their performance to the next level? Our Winter Athlete Performance Program is the perfect gift for athletes aged 8-18!

🌟 Program Highlights:

Build Speed & Agility: Engage in explosive drills to boost acceleration, top-end speed, and direction changes.
Increase Strength & Power: Customized strength training to enhance force production, balance, and prevent injuries.
Boost Confidence & Mindset: Train with purpose, improve performance under pressure, and develop unshakable mental toughness.
🗓️ Session Dates: January 6th to March 1st. Don't miss the chance to give your athlete the edge before the competition does! 💪✨
To learn more and sign up, visit:

WINTER YOUTH PROGRAM 8 WEEK PROGRAM COST - $299 Who Can Attend? Ages 8-18yo Available Times Tue, Thurs - 6:00-6:45pm Tue, Thurs - 6:45-7:30pm Sundays - 9:00 AM LIMITED SPOTS AVAILABLE RESERVE YOUR CHILD'S SPOT TODAY! IN THIS PROGRAM YOUR ATHLETE WILL: Build Speed • Strength • Confidence This win...

12/12/2025

Happy 100 to Karina!!! Congrats on your first big milestone, we can’t wait to see you continue to reach your goals 👏🏼👍🏼🥳

12/11/2025

Each day presents a new opportunity to push your limits, build resilience, and find joy in movement.

We believe that every workout, every meal, and every positive choice is a step towards a healthier you. It's not just about ticking off a calendar; it’s about transforming each moment into progress. Remember, your journey is unique, and every small victory matters.

So, let's commit to making today count! Embrace the sweat, challenge yourself, and celebrate your achievements—big or small. Together, we’ve got this! 💪✨