KSP Fitness

KSP Fitness Our community of members make us who we are. We help busy adults gain energy, consistency, and results. K.Shan Performance LLC.
(439)

From someone who hasnt worked out in years, to members that have been with us for over 7, take the first step. is a fitness training company based out of the Lehigh Valley. Equipped with different classes such as an Adult Fitness and an Athletic Development program, it fits the needs of all fitness levels ranging on different intensity levels. We build a team oriented approach which allows for our members to feel welcomed and drives a like-minded movement toward accomplishing a similar goal. Our programs will set you up to achieve your optimal level of fitness in a safe and effective manner focusing on technique, mind-set, and a willingness to push yourself in a way you have never before.

Winter’s almost over (hopefully), but it’s not too late to get your swing back. Join our 6-week Golf Performance Program...
03/18/2026

Winter’s almost over (hopefully), but it’s not too late to get your swing back.
Join our 6-week Golf Performance Program at KSP. With a TPI assessment, simulator screening, and 12 customized sessions focused on mobility, strength, rotational power, pain relief, and safe swing-speed gains, you’ll increase distance and feel better on and off the course.
Enrollment is still open, but there are limited spots.
$599 for 6 weeks. Sign up now and build your swing before spring.
https://ksp.promo/golfperformance/

Our awesome community of members makes us who we are 💪 We’re honored to be part of your story!
03/17/2026

Our awesome community of members makes us who we are 💪 We’re honored to be part of your story!

If you're tired of feeling:• Out of breath walking up the stairs• Low energy and constantly tired• Frustrated with start...
03/16/2026

If you're tired of feeling:

• Out of breath walking up the stairs
• Low energy and constantly tired
• Frustrated with starting and stopping fitness routines

You're not alone.

Our 30 Day Kickstart Program at KSP Fitness was created specifically for adults who want to get back on track with their health in a supportive, non-intimidating environment.

No extreme workouts.
No confusing fitness plans
You show up... we'll handle the rest.

🔥 30 Day Kickstart Program — ONLY $99!!!
But you need to hurry, there's only 10 spots available this cycle!
https://www.kspfit.com/30-day-kickstart-program

10 Years for Arlene!!! We’re so thankful you’ve been part of our fitness center since the very beginning ❤️ your positiv...
03/14/2026

10 Years for Arlene!!! We’re so thankful you’ve been part of our fitness center since the very beginning ❤️ your positive energy is contagious 💪🏼

03/13/2026

The grind never stops

Jumping for joy for 300!!! Congrats Grace 👏🏼👏🏼👏🏼
03/12/2026

Jumping for joy for 300!!! Congrats Grace 👏🏼👏🏼👏🏼

Lower Back Pain is one of the most common areas that we see people experiencing tightness and discomfort in.Over the yea...
03/11/2026

Lower Back Pain is one of the most common areas that we see people experiencing tightness and discomfort in.

Over the years we have developed a system and approach for helping our members and new clients when they first start out with us. I hope you find these tips helpful.

1. Posture is everything. Any forward pressure in the upper body/neck area transfers down the entire kinetic chain into the ground. Ideal posture is from your ears to ankles in a straight line.

2. Proper Breathing-breathing through your diaphragm and not your chest area. Most people do what is called clavicular breathing which is through your chest. We try and get out members to breathe through your diaphragm which also helps create stability for the lower back and spine area. This also helps calm the nervous system down.

3. Hip Mobility-one area that we target is hip mobility, primarily in the hip flexor. Most times this area gets tight and believe it or not it pulls on the front of your hips, anteriorly rotating them forward.

4. Glute Engagement-for most people with lower back issues, the hamstrings get very tight. The glutes then get shut off. We want to engage the glutes through consciously contracting them through specific exercises like hip bridges and single legged hip bridges.

Lower back pain is not fun for anyone. The good news is, through proper mobility and flexibility exercises as well as the correct strengthening exercises, progress can be made and ideal posture and be focused on getting back into.

If you are experiencing lower back pain and you would like to schedule a complimentary sit down with one of our staff members please email memberships@kshantraining.com or text us at 484-554-9638

03/11/2026

Golf season is almost here… are you ready? ⛳

If tight hips, a stiff back, or sore shoulders are stealing distance from your drives, our 6-Week Golf Performance Program was built for you.

You’ll improve:
✔ Mobility in hips, spine, and shoulders
✔ Swing power and speed
✔ Strength and stability
✔ Nagging back and joint pain

It all starts with a TPI Assessment to identify exactly what’s limiting your swing, followed by 12 personalized training sessions designed specifically for golfers.

🔥 Limited spots available

📍 KSP Fitness – Bethlehem
💰 $599 for the 6-week program

If you want more distance, less pain, and a better swing this season, now’s the time.

Claim your spot before the program fills.
https://ksp.promo/golfperformance

100 workouts for Harsh!!! Congratulations- that’s a huge milestone let’s keep it going 👏🏼🎉
03/10/2026

100 workouts for Harsh!!! Congratulations- that’s a huge milestone let’s keep it going 👏🏼🎉

🌸 Spring Into Fitness with our 30 Day Program!Feeling tired, out of breath going up the stairs, or not sure where to sta...
03/09/2026

🌸 Spring Into Fitness with our 30 Day Program!
Feeling tired, out of breath going up the stairs, or not sure where to start with fitness?
Our 30 Day Spring Into Fitness Program is built for Lehigh Valley adults 25+ who want to gain energy, lose weight, and start feeling better again.
✔ Guided workouts with expert coaches�
✔ Flexible class schedule�
✔ Nutrition support�
✔ A supportive community to keep you motivated

If you’ve struggled with motivation or accountability in the past, this program will help you build momentum and create lasting habits.
Feel better. Move better. Live better.

👉 Limited spots available. Sign up today.
https://www.kspfit.com/30-day-kickstart-program

Jeannine’s celebrating 7 years with us 🎉 thank you for letting us be a part of your fitness journey 🥳🎉
03/08/2026

Jeannine’s celebrating 7 years with us 🎉 thank you for letting us be a part of your fitness journey 🥳🎉

Address

1130 West Broad Street
Bethlehem, PA
18018

Opening Hours

Monday 6am - 8pm
Tuesday 5:30am - 8pm
Wednesday 6am - 8pm
Thursday 5:30am - 8pm
Friday 6am - 6pm
Saturday 8am - 10am
Sunday 9:15am - 11am

Website

Alerts

Be the first to know and let us send you an email when KSP Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram