KSP Fitness

02/20/2026

Martha’s celebrating 10 years with us!!! We wouldn’t be KSP without you, thank you for sticking with us from the very beginning - much love ♥️💪🏼

02/19/2026

Shake off the winter blues. Our Kickstart Program keeps it simple:
✔️ Guided workouts so you never have to guess what to do
✔️ Flexible class schedules that fit real life
✔️ Experienced trainers who meet you where you are
✔️ A welcoming environment for ALL skill levels

Join now and feel brighter, more motivated, and back in control.
https://www.kspfit.com/januaryprogram

02/18/2026

Member Spotlight: Katherine G. ⭐️

Before starting at KSP, I had a hard time doing the activities that I liked. I’d be out of breath while hiking or struggling to keep up with a group while cycling.

I can do pushups! I’ve never been able to do pushups before. I am also really proud of consistently showing up and prioritizing taking care of myself.

My quality of life has improved because getting stronger has increased my confidence; exercising regularly improves my mood (A LOT!); and I’m enjoying activities outside of the gym, like backpacking, cycling, and rock climbing.

I enjoy the structure of the classes; the care and enthusiasm of the trainers; and the camaraderie of the familiar faces. The accountability and community are so helpful in keeping me motivated.

Just show up. Sometimes I tell myself I just have to go and can leave after a half hour. Once I’m there, time always flies and I stick out the whole thing.

02/18/2026

Lehigh Valley golfers — spring is right around the corner, and it’s not too late to sign up for our 6-week Golf Performance Program.

Stop leaving yards on the course. We identify what’s limiting your swing with a TPI movement assessment and simulator screening, then create a custom plan: 12 one-on-one sessions targeting flexibility, strength, rotational power, mobility, and recovery. Fix tight hips, stiff backs, and sore shoulders so you swing smoother, hit farther, and feel less pain.

Real golf strength training, targeted speed-and-distance drills, and recovery protocols — no fluff. Move better through hips, spine, and shoulders, safely increase clubhead speed, and make your swing repeatable.

Limited spots. Reserve your TPI assessment and claim your spot now:

6 WEEK GOLF PERFORMANCE PROGRAM Want to Feel Better, Move Better, and Add Distance This Spring? If your body doesn't move the way it used to - or if tight hips, stiff backs, or sore shoulders are stealing distance off your drives - this is for you. Golf Performance Program built exclusively for golf...

02/17/2026

It feels like winter is never going to end… gray skies, freezing temps, snow that just won’t quit. But finally — it looks like we’re getting a little break in the weather 🙌

And sometimes that small break is all you need.

If you’ve been stuck in the winter slump, low energy, off routine, telling yourself you’ll “start when it warms up”… this is your sign. The best way to shake off the winter blues isn’t waiting for summer — it’s hitting reset right now.

A Winter Reset on your fitness journey can change everything.

At KSP, we make it simple:
✔️ Guided workouts so you never have to guess what to do
✔️ Flexible class schedules that fit real life
✔️ Experienced trainers who meet you where you are
✔️ A welcoming environment for ALL skill levels

Whether you’re getting back after years away or just need to refocus, we’ve built the system to help you feel stronger, more energized, and back in control.

Winter might not be over yet — but your slump can be.

Let’s reset. 💪
https://www.kspfit.com/januaryprogram

02/13/2026

Gilda’s celebrating 4 years with us!!! Thank you for letting us be a part of your fitness journey for all these years 🎉👏🏼

02/13/2026

Winter dragging on like it won’t end? Time for a reset. Join our motivated community for guided workouts, flexible classes, and coaching for all skill levels — the perfect way to shake off the chill, rebuild energy, and feel strong again.

Whether you’re just starting or getting back into your routine, we’ve got options that fit your schedule and goals. Don’t wait — sign up today and make this the season you come back stronger.

Sign up: https://www.kspfit.com/januaryprogram

02/12/2026

Happy 4 Year Anniversary to Paul!!! Congratulations, we love having you here - what do ya say about another 4?! 👏🏼💪🏼

02/11/2026

A decade of impact, growth, and community — Built By Coaches…Powered By Members. Thank you to every coach who led with purpose and every member who brought passion, support, and momentum.

02/10/2026

200 for Courtney!!! Congratulations- your hard work pays off let’s keep it going 👏🏼💪🏼

02/09/2026

Lehigh Valley golfers — stop leaving yards on the course. Enroll in the 6-week Winter Golf Performance Program.

We find what’s limiting your swing with a TPI movement assessment and simulator screening, then build a custom plan: 12 one-on-one training sessions focused on flexibility, strength, rotational power, mobility, and recovery. Fix tight hips, stiff backs, and sore shoulders so you swing smoother, hit farther, and feel less pain.

Real golf strength work, targeted speed-and-distance drills, and recovery protocols — no fluff. Move better through hips, spine, and shoulders, increase clubhead speed safely, and make your swing repeatable.

Limited spots. Reserve your TPI assessment and claim your spot now.
https://ksp.promo/golfperformance/

02/06/2026

Happy 1 Year, Mary!!! Thanks for letting us be a part of your fitness journey, we love having you here 👏🏼💪🏼