KSP Fitness

KSP Fitness Our community of members make us who we are. We help busy adults gain energy, consistency, and results. K.Shan Performance LLC.
(441)

From someone who hasnt worked out in years, to members that have been with us for over 7, take the first step. is a fitness training company based out of the Lehigh Valley. Equipped with different classes such as an Adult Fitness and an Athletic Development program, it fits the needs of all fitness levels ranging on different intensity levels. We build a team oriented approach which allows for our members to feel welcomed and drives a like-minded movement toward accomplishing a similar goal. Our programs will set you up to achieve your optimal level of fitness in a safe and effective manner focusing on technique, mind-set, and a willingness to push yourself in a way you have never before.

Happy 7 years to Rob!!! Thanks for sticking with us all of these years ๐Ÿ‘๐Ÿผ๐Ÿฅณ
12/24/2025

Happy 7 years to Rob!!! Thanks for sticking with us all of these years ๐Ÿ‘๐Ÿผ๐Ÿฅณ

Rocky is celebrating 3 years with KSP๐ŸŽˆ weโ€™re lucky to be a part of your fitness journey ๐Ÿ‘๐Ÿผ
12/21/2025

Rocky is celebrating 3 years with KSP๐ŸŽˆ weโ€™re lucky to be a part of your fitness journey ๐Ÿ‘๐Ÿผ

Welcome to the century club, Kelli๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ keep up the awesome work ๐ŸŽ‰
12/19/2025

Welcome to the century club, Kelli๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ keep up the awesome work ๐ŸŽ‰

12/18/2025

Winter Golf Performance Program for Golfers 40+
Want to Feel Better, Move Better, and Add Distance This Spring?
If your body doesnโ€™t move the way it used to โ€” or if tight hips, stiff backs, or sore shoulders are stealing distance off your drives โ€” this is for you.
Golf Performance Program built exclusively for golfers
Limited spots available, Click here for more info >> https://ksp.promo/golfperformance/

Our awesome community of members makes us who we are ๐Ÿ’ช Weโ€™re honored to be part of your story!
12/17/2025

Our awesome community of members makes us who we are ๐Ÿ’ช Weโ€™re honored to be part of your story!

Happy 300 to Emily!!! Congrats on this milestone ๐Ÿ‘๐Ÿผ itโ€™s a joy to have you as part of our fitness community ๐ŸŽ‰
12/16/2025

Happy 300 to Emily!!! Congrats on this milestone ๐Ÿ‘๐Ÿผ itโ€™s a joy to have you as part of our fitness community ๐ŸŽ‰

WINTER ATHLETE PERFORMANCE PROGRAMBuild Speed โ€ข Strength โ€ข ConfidenceThis winter, gain a competitive edge with our Winte...
12/14/2025

WINTER ATHLETE PERFORMANCE PROGRAM
Build Speed โ€ข Strength โ€ข Confidence

This winter, gain a competitive edge with our Winter Athlete Program, designed for athletes aged 8 to 18 who aspire to excel in the upcoming season.

Program Highlights:

Speed & Agility: Explosive drills to enhance acceleration, top speed, and agility.
Strength & Power: Customized strength training focused on force production and injury prevention.
Confidence & Mindset: Develop purpose-driven training, perform under pressure, and cultivate mental toughness.
Session Details:

Dates: January 6th to March 1st
Schedule: Tuesdays & Thursdays, 6:00-6:45 PM or 6:45-7:30 PM; Sundays at 9:00 AM
Cost: $299
Donโ€™t miss outโ€”register now and prepare to dominate next season!

WINTER YOUTH PROGRAM 8 WEEK PROGRAM COST - $299 Who Can Attend? Ages 8-18yo Available Times Tue, Thurs - 6:00-6:45pm Tue, Thurs - 6:45-7:30pm Sundays - 9:00 AM LIMITED SPOTS AVAILABLE RESERVE YOUR CHILD'S SPOT TODAY! IN THIS PROGRAM YOUR ATHLETE WILL: Build Speed โ€ข Strength โ€ข Confidence This win...

๐Ÿƒโ™‚๏ธโ„๏ธ Attention Parents! Is your young athlete ready to take their performance to the next level? Our Winter Athlete Per...
12/13/2025

๐Ÿƒโ™‚๏ธโ„๏ธ Attention Parents! Is your young athlete ready to take their performance to the next level? Our Winter Athlete Performance Program is the perfect gift for athletes aged 8-18!

๐ŸŒŸ Program Highlights:

Build Speed & Agility: Engage in explosive drills to boost acceleration, top-end speed, and direction changes.
Increase Strength & Power: Customized strength training to enhance force production, balance, and prevent injuries.
Boost Confidence & Mindset: Train with purpose, improve performance under pressure, and develop unshakable mental toughness.
๐Ÿ—“๏ธ Session Dates: January 6th to March 1st. Don't miss the chance to give your athlete the edge before the competition does! ๐Ÿ’ชโœจ
To learn more and sign up, visit:

WINTER YOUTH PROGRAM 8 WEEK PROGRAM COST - $299 Who Can Attend? Ages 8-18yo Available Times Tue, Thurs - 6:00-6:45pm Tue, Thurs - 6:45-7:30pm Sundays - 9:00 AM LIMITED SPOTS AVAILABLE RESERVE YOUR CHILD'S SPOT TODAY! IN THIS PROGRAM YOUR ATHLETE WILL: Build Speed โ€ข Strength โ€ข Confidence This win...

Happy 100 to Karina!!! Congrats on your first big milestone, we canโ€™t wait to see you continue to reach your goals ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿฅณ
12/12/2025

Happy 100 to Karina!!! Congrats on your first big milestone, we canโ€™t wait to see you continue to reach your goals ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿฅณ

12/11/2025

Each day presents a new opportunity to push your limits, build resilience, and find joy in movement.

We believe that every workout, every meal, and every positive choice is a step towards a healthier you. It's not just about ticking off a calendar; itโ€™s about transforming each moment into progress. Remember, your journey is unique, and every small victory matters.

So, let's commit to making today count! Embrace the sweat, challenge yourself, and celebrate your achievementsโ€”big or small. Together, weโ€™ve got this! ๐Ÿ’ชโœจ

Address

1130 West Broad Street
Bethlehem, PA
18018

Opening Hours

Monday 6am - 8pm
Tuesday 5:30am - 8pm
Wednesday 6am - 8pm
Thursday 5:30am - 8pm
Friday 6am - 6pm
Saturday 8am - 10am
Sunday 9:15am - 11am

Alerts

Be the first to know and let us send you an email when KSP Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram