Optimize Physical Therapy

Optimize Physical Therapy Optimize Physical Therapy was started by Abby Rehberger a local DPT. Emphasis on optimizing the pote

Emphasis on optimizing the potential of all patients no matter their health status.

☀️ New Summer Youth Sports Camp – North Metro!Looking for a fun way to keep your kids active this summer? The Optimize S...
03/15/2026

☀️ New Summer Youth Sports Camp – North Metro!

Looking for a fun way to keep your kids active this summer? The Optimize Summer Youth Camp runs June 8 – September 4 (7:30 AM–5:30 PM) and includes a variety of sports and activities like basketball, soccer, volleyball, baseball/softball, lacrosse, ultimate frisbee, bowling, yard games, water week, and more!

Great for kids who love to move, play, and try different sports.

📍 Located in Spring Lake Park, MN
👉 Register here:
optimizephysicaltherapy.com/summercamp

Spots are limited for summer!

03/14/2026

⚫️Big progress happening at Optimize Training Center🔴

The buildout is moving along and it’s been amazing to watch the space continue to transform week by week as we work toward opening our new facility.

A huge thank you to my family members and some of my H.S. boys who came out to help during the process. Building something like this takes a lot of work, and we are incredibly grateful for the extra hands and support along the way. It truly means a lot to have family helping bring this vision to life.

We’re getting closer and closer to creating an incredible space for athletes, families, and the community.

Stay tuned… more progress updates coming soon!

🚀 Velocity gains are earned.Huge shoutout to these athletes putting in the work and seeing results on the mound.Who’s cl...
03/11/2026

🚀 Velocity gains are earned.
Huge shoutout to these athletes putting in the work and seeing results on the mound.

Who’s climbing the leaderboard next? 👀

🚨 BIG NEWS – COMING MAY 2026! 🚨We’re building something special for the Spring Lake Park / Blaine community.The NEW Opti...
03/05/2026

🚨 BIG NEWS – COMING MAY 2026! 🚨

We’re building something special for the Spring Lake Park / Blaine community.

The NEW Optimize Training Center is coming soon — a premier sports training and recovery facility built for athletes of all ages.

🏀 3 Basketball / Volleyball Courts
⚾ 10 Batting Cages + Dedicated Bullpen
💪 Strength, Speed & Turf Training Areas
🩺 Physical Therapy & Recovery Services
🎥 Film Room & Conference Space
🍿 Concession & Athlete Lounge

Everything athletes need to train, recover, and develop — all under one roof.

Whether you’re a youth athlete, team, or serious competitor, this facility was designed to help you take your game to the next level.

📍 Opening May 2026
📍 Located in Spring Lake Park

⚡ Follow along for construction updates, program announcements, and new camps & training opportunities.

👇 Tag a teammate, parent, or coach who needs to see this.

🔗 Summer camps & updates:
optimizephysicaltherapy.com

We’re excited to share our latest Optimize Training Center expansion update along with upcoming programs for young athle...
03/01/2026

We’re excited to share our latest Optimize Training Center expansion update along with upcoming programs for young athletes!

Our new facility opening this spring will expand training, performance, and youth programming opportunities for athletes of all levels.
☑️ Summer Baseball & Softball Camps- Registration opens March 14
☑️ Upcoming Pitching Camp- Begins March 15
☑️ Summer Youth Sports Camp (K–6th Grade)
A fun, active summer experience where kids stay moving, build confidence, and try a variety of sports in a positive, coach-led environment.
See the flyer below for full program details and upcoming opportunities.

Spots fill quickly — we look forward to training with your athlete this summer!
Learn more at optimizephysicaltherapy.com

02/26/2026

Trying something new! Find us on Nextdoor and give us a like or review!

☀️🏆 SUMMER SPORTS CAMP IS HERE — AND BETTER THAN EVER! 🏆☀️Looking for a fun, structured, and active summer for your chil...
02/26/2026

☀️🏆 SUMMER SPORTS CAMP IS HERE — AND BETTER THAN EVER! 🏆☀️

Looking for a fun, structured, and active summer for your child? Our Optimize Training Center Summer Sports Camp delivers the perfect mix of movement, learning, and FUN from June 8 – September 4 for Grades K–6.

Each week features exciting sport themes, skill-building, games, and competition — all led by experienced coaches in a positive, high-energy environment where kids stay active, build confidence, and make friends.

⚽🏀🏈 What to expect:
• Daily sports & games
• Athletic Foundations training
• Teamwork & confidence building
• Fun weekly themes + Camp Olympics finale 🥇
• Safe, structured, and coach-led environment

🕖 Full-day camp options
Drop-off: 7:30–8:30 AM
Pick-up: 4:00–5:30 PM

💥 Flexible weekly options available
💥 Multi-week discounts
💥 Spots fill FAST every summer

📲 Register now by scanning the QR code or visiting:
optimizephysicaltherapy.com/summercamp

Give your child a summer of movement, confidence, and fun. See you at camp! 🔥

02/26/2026

Buildout Update 🚧

Demo is rolling and the transformation is in full swing. Walls are down, progress is happening daily… and the tile is almost gone😅🤦🏻‍♀️

Each day gets us one step closer to bringing you a brand new Optimize Physical Therapy & Elite Sport Performance home. Bigger, better, and built for our athletes and community.

More updates (and less tile) coming soon. Stay tuned 👊

Happy Valentines Day! 💕💝
02/14/2026

Happy Valentines Day! 💕💝

Softball Catchers — it’s your time. 🥎🔥Sharpen those skills before tryouts.Due to the overwhelming interest in our 6-Week...
02/11/2026

Softball Catchers — it’s your time. 🥎🔥
Sharpen those skills before tryouts.

Due to the overwhelming interest in our 6-Week Catching Camp, we’re excited to add another opportunity for catchers to get quality reps before tryouts.

This Softball Catching Camp focuses on the details that separate great catchers — blocking, framing, footwork, quick transfers, strong & accurate throws, and controlling the game behind the plate.

Build confidence. Lead your defense. Be ready when tryouts begin.

Spots are limited — secure yours now. https://www.optimizephysicaltherapy.com/winter-softball-camps-clinics

🥎 4-Week Softball Pitching Camp — Be Tryout Ready 🥎Tryouts are coming… step in the circle confident, strong, and prepare...
02/11/2026

🥎 4-Week Softball Pitching Camp — Be Tryout Ready 🥎

Tryouts are coming… step in the circle confident, strong, and prepared. This 4-week camp is designed to sharpen mechanics, build consistency, and help pitchers throw with power and control when it matters most.

Camp focus:
• Proper pitching mechanics
• Speed + control development
• Spin & pitch progression (age/skill appropriate)
• Confidence in game-like situations

Perfect for pitchers who want to feel ready, confident, and in control heading into tryouts.

Spots are limited — reserve yours today.

Register at: https://www.optimizephysicaltherapy.com/winter-softball-camps-clinics

The girls got to come see the new facility for the first time this weekend. They weren’t too excited we left them in a s...
02/09/2026

The girls got to come see the new facility for the first time this weekend. They weren’t too excited we left them in a safe room, but too many nails and debris. This will soon be their favorite place, lots of fetch to be played.

Address

10661 Nassau Street NE
Blaine, MN
55449

Telephone

+17632050660

Website

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