Build and Balance Chiropractic Center

11/07/2025

👏🏻Build and Balance is proud to support Brown Boys Benefit’s pop up shop.

🤩If you didnt know, my wife and I started a nonprofit benfitting families that have babies in the NICU. To read our story, go to our website below.

🔥Come sip, shop and donate. Donations will get you our cobranded swag in return. Each donation gets us entered into the Give To The Max Day drawings!

ℹ️For more info, follow Brown Boys Benefit on Facebook

Brownboysbenefit.org

11/03/2025

10/31/2025

🎃👻 Happy Halloween from Build Balance Chiropractic Center! 👻🎃

We’re treating our patients today — literally!

🍬 Stop by for a little candy and a lot of laughs, because our team is all dressed up and ready to make
your day a bit more spook-tacular!

🕸️Come see our costumes, grab a treat, and keep your spine aligned — even the skeletons know how important that is! 💀🧐

10/27/2025

🎉 When the Dance Floor Fights Back… 🕺💃

Weddings are full of love, laughter… and sometimes a little too much enthusiasm on the dance floor! 😉

If you’ve ever “thrown your back out” doing the Cupid Shuffle or busting a move at a reception, you’re not alone. Sudden twists, dips, or lifts can put unexpected strain on your spine and surrounding muscles — especially if your body isn’t properly aligned.

Here’s what to do if your back protests after a big event:
✅ Stop and rest — don’t try to “dance it off.”
✅ Ice the area for 15–20 minutes to reduce inflammation.
✅ Stay gentle with movement — stiffness can worsen with total immobility.
✅ Schedule a chiropractic check-up — even small misalignments can cause pain and limit mobility.

At Build and Balance Chiropractic, we’ll help you realign, recover, and get back to celebrating life. 🎶✨

💬 Have a “wedding dance injury” story? We’d love to hear it (and maybe share a laugh too)! Not that anything happened last weekend 😉.

09/29/2025

🥳Welcome to the world little one🙌🏻

We’re thrilled to share some joyful news—one of our wonderful practice members just gave birth to a healthy baby girl! 💕👶

At Build and Balance Chiropractic, we have the privilege of supporting moms through pregnancy and beyond, helping their bodies adapt and thrive during such an incredible journey.

Seeing healthy, happy outcomes like this reminds us why we’re so passionate about what we do.

To all the new (and soon-to-be) parents out there: gentle chiropractic care can be a safe, natural way to support pregnancy, ease discomfort, and even prepare the body for labor and delivery. 🌿

Here’s to strong moms, healthy babies, and the amazing power of the body to do what it was designed to do. 🍼💖

buildandbalancechiro.com

09/14/2025

So fun! Thanks Llama Mama MN

09/13/2025

Thank you to everyone who came out! Was a great night! Have a blessed weekend!