Catalyst Chiropractic and Rehab

Catalyst Chiropractic and Rehab At Catalyst Chiropractic, our mission is to help people do what they love pain free with safe, effect

Your Catalyst Chiropractic team is here to help you find the root cause of your pain and move you towards optimum health. We can help you get back to doing what you love the most pain free with safe, effective, chiropractic care!

📼🎸👩‍🎤Who’s that with “the hair?” Oh, it’s Dr. Bob rocking out to the 80s!!
03/28/2026

📼🎸👩‍🎤Who’s that with “the hair?”
Oh, it’s Dr. Bob rocking out to the 80s!!

We just received one of the most touching reviews, and it’s a powerful reminder of why we do what we do.Helping people m...
03/25/2026

We just received one of the most touching reviews, and it’s a powerful reminder of why we do what we do.

Helping people move better, feel better, and get back to living fully is always the goal. Grateful for the trust our patients place in us every day. 💜

When attending chamber events - I end up with all these event flyers with no idea where to put them for our patients to ...
03/20/2026

When attending chamber events - I end up with all these event flyers with no idea where to put them for our patients to see what’s happening in the community.

So I asked Dr. Bob for a community board and he produced one out of thin air (behind the office door).

So ✨INTRODUCING ✨ our new community board, stop by and take a look at community events happening and if you’ve got something you’d like posted stop in and drop it off, we’d love to continue supporting our community. I’ve missed seeing community boards out in the wild so here’s a good one 😉

Dr. Bob wrapped up at convention today. He’s excited to bring what he learned back to help best serve our patients 🦏
03/14/2026

Dr. Bob wrapped up at convention today. He’s excited to bring what he learned back to help best serve our patients 🦏

Dr. Bob says hello 👋🏻 from sunny Florida☀️ He is excited to attend a chiropractic convention focusing on advanced chirop...
03/12/2026

Dr. Bob says hello 👋🏻 from sunny Florida☀️
He is excited to attend a chiropractic convention focusing on advanced chiropractic techniques to help with pain, prevention, and performance 🏃🏻‍♀️🏋🏼‍♀️🧘‍♂️

We will be closed today and tomorrow! Normal hours will resume Monday March 16th!
03/12/2026

We will be closed today and tomorrow! Normal hours will resume Monday March 16th!

We will be closed THIS THURSDAY AND FRIDAY. Plan ahead and call now to get scheduled this week! We are open normal hours...
03/09/2026

We will be closed THIS THURSDAY AND FRIDAY.

Plan ahead and call now to get scheduled this week! We are open normal hours Monday - Wednesday of this week!

When we “spring forward” for Daylight Saving Time, we lose just one hour of sleep. But that hour matters more for your b...
03/08/2026

When we “spring forward” for Daylight Saving Time, we lose just one hour of sleep. But that hour matters more for your body than you may think.

Research has shown a 24% increase in heart attacks the Monday following the spring time change.

Why?
Because even mild sleep disruption can:
• Increase cortisol (stress hormone)
• Raise blood pressure
• Increase inflammation
• Disrupt your nervous system balance ✨

Your body thrives on rhythm and regulation. When that rhythm is disrupted, even slightly, it creates added stress on your cardiovascular system.

Let’s help your nervous system regulate instead of overload 🤍

Your nervous system controls everything from how you handle stress to how well you sleep and heal. If it’s stuck in figh...
03/06/2026

Your nervous system controls everything from how you handle stress to how well you sleep and heal. If it’s stuck in fight-or-flight mode, symptoms start to show up.

Chiropractic care helps support regulation so your body can function the way it was designed to.

Heads up!We will be CLOSED next week Thursday, March 12th & Friday, March 13th. Call now to schedule for early next week...
03/05/2026

Heads up!

We will be CLOSED next week Thursday, March 12th & Friday, March 13th. Call now to schedule for early next week.

We’ll reopen on March 16th with our normal hours, and can’t wait to see you then.

And our Von Hansen’s Meats Gift Certificate WINNER everyone 🎉 We appreciate all the referrals and google reviews from ou...
03/03/2026

And our Von Hansen’s Meats Gift Certificate WINNER everyone 🎉

We appreciate all the referrals and google reviews from our lovely patients 😊 BUT it doesn’t have to stop with the February - you can still spread the word and send your friends and family in at any time 🤩

On Friday, Dr. Kendra held a mobility workshop at Club Pilates in Blaine! Mobility isn’t just about stretching, it’s abo...
03/02/2026

On Friday, Dr. Kendra held a mobility workshop at Club Pilates in Blaine!

Mobility isn’t just about stretching, it’s about creating strength, stability and control through your full range of motion. When your joints move well, your spine functions better, your workouts feel stronger and everyday movement becomes easier.

We talked through simple (and some more advanced), spine-friendly mobility drills that can be added into any routine.

Thank you to everyone who came out and prioritized taking care of their body! If you missed it and want to learn how to move better and feel better, send us a message - we’d love to help! 💙

Address

10904 Baltimore Street NE, #103
Blaine, MN
55449

Opening Hours

Monday 8am - 12pm
2pm - 5pm
Tuesday 2pm - 6pm
Wednesday 8am - 12pm
2pm - 5pm
Thursday 2pm - 6pm
Friday 8am - 11am

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