What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 7:30am - 5am

Generations Health Club

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United States
Grass Valley, CA
Generations Health Club

With group classes, one-on-one training, a day spa, and more, Generations is helping its members stay healthy and train for life.

Just up the road from Lake of the Pines is Generations Health Club, an inspiring gym that’s been helping people in the western foothills improve their lives with fitness. There are a few reasons why people visit us. For one, our motivating trainers focus on comfort and results, whether you’re working out in a group class or a one-on-one session. And non-members and members alike love our day spa, where we offer massages, facials, and acupuncture. Even teens like stopping by our facility for fun athletic coaching after school. No matter who you are or why you’re visiting us, we’re here to help you reinvest in health and train for life.

02/16/2026

Unplug, unwind, and reconnect together. ❤️

Private couples sauna and cold plunge sessions are available all month long at The Well for $50 per couple. This is your space to relax and leave feeling refreshed and recharged, together.

👉 Sign up at the front desk to reserve your private session. https://linktr.ee/generationshealthclub
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02/12/2026

Still looking for the perfect Valentine’s gift? 💝

A Generations gift card lets them choose exactly what they need: massage, spa treatments, recovery, classes, and more. Thoughtful, flexible, and guaranteed to make them feel amazing.

Available at the front desk. 💕

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02/10/2026

Because relaxation is the ultimate love language. 💆‍♀️💝

Give the gift of full-body relaxation this Valentine’s season. The Sweetheart Head to Toe Treatment includes a 60-minute massage plus an additional 15-minute heated hand and foot treatment designed to melt tension, improve circulation, and leave you feeling completely cared for from head to toe.

A perfect way to show love, appreciation, or simply treat yourself.

$99 - Available now to reserve in the app, or stop by the front desk. https://linktr.ee/generationshealthclub

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02/07/2026

Move, breathe, and stretch together this Valentine’s Day. 💗

Our Partner Stretch & Flow class is a playful, heart-opening experience designed to help couples connect through movement—no yoga experience required.

Expect gentle assisted stretches, shared balance, relaxation, and plenty of smiles.

📅 Friday 2/13
⏰ 6:00 PM
📍 Generations Health Club

Sign up now in the app or at the front desk, spaces are limited. https://linktr.ee/generationshealthclub

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02/04/2026

Share a private couples contrast therapy session, designed to help you slow down, release stress, and relax deeply together. As you move through heat and cold at your own pace, you’ll calm the nervous system, boost circulation, and create meaningful bonding time in a quiet, private setting. Couples often leave feeling refreshed, connected, in a great mood, and ready to take on the world together.

A unique Valentine’s experience that prioritizes quality time, wellness, and connection.

$50 per couple. Reservations are required; contact the front desk to reserve your private session. Available through the entire month of February.

https://linktr.ee/generationshealthclub

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02/02/2026

It's a new month, and we’ve created special Valentine’s experiences designed to help you relax, reconnect, and feel your best, together or on your own.

✨ Partner Stretch & Flow Class - February 13th
✨ Sweetheart Head-to-Toe Massage
✨ Hot & Cold Love Private Couples Contrast Session

Whether you’re moving together, unwinding together, or gifting someone special, these experiences are all about quality time and total wellness.

Spots are limited—book early at the front desk or through the link: https://linktr.ee/generationshealthclub

01/31/2026

The persuit of wellness is better together!

We’ve created a few special experiences for the month of February designed to help you slow down, reconnect, and show a little love to yourself or someone special.

Join us for our Valentine’s Partner Stretch & Flow class on February 13th, treat yourself or a loved one to the Sweetheart Head-to-Toe Massage, or unwind together with a private couples sauna and cold plunge session. Whether you’re moving together, relaxing together, or simply taking time to care for your body, these February offerings are meant to help you feel deeply connected, refreshed, and nourished from the inside out.

Stop by the front desk to learn more and sign up for our February offerings!

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01/26/2026

Only a few days left to sign up!

Last chance to kick off your wellness journey at Generations Health Club and Spa. January is almost over, and so is this limited-time offer.

New members can still take advantage of a $0 startup fee, plus a complimentary wellness consultation and body scan—everything you need to start 2026 feeling strong, confident, and supported.

Whether you’re brand new to fitness or ready to get back into a routine, our team is here to meet you where you are and guide you every step of the way.

Call or visit us and mention this post to redeem. Offer ends January 31 and is valid on new Bronze, Silver, Gold, and Wellness memberships.

01/22/2026

Summer will be here before you know it, and now is the time to lock in!

Through January 31st only, new members can enjoy a $0 startup fee, plus a complimentary wellness consultation and body scan to help you build a plan that works for your goals now and into summer.

Take this opportunity when motivation is high to start the year off right. Call or visit us and mention this post to redeem. Offer valid through January 31 on new Bronze, Silver, Gold, and Wellness memberships.

01/19/2026

TOMORROW~ Join us for a FREE, research-backed presentation on strength, balance, and active aging with Dr. Chris Thompson. Learn practical strategies you can use right away and hear about our optional February Strength & Balance Challenge.

📅 Tuesday, January 20
⏰ 4:00 PM
📍 Generations Health Club

👉 Sign up now at the Generations front desk.

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Call us at 530-268-2680 for more information.

01/16/2026

Stay strong, steady, and confident at every age. Join us for a FREE, research-backed presentation on strength, balance, and active aging with Dr. Chris Thompson—plus learn about our optional February Strength & Balance Challenge.

What You’ll Learn:
💪 Why power training (not just strength) is critical for healthy aging
💪 How proper exercise supports longevity and disease prevention
💪 The most important exercises every active adult should be doing
💪 Simple strategies you can use immediately

You’ll also see key movements demonstrated that belong in every well-rounded fitness routine.

Sign up now at the Generations front desk.

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Visit generationshealthclub.com or call us at 530-268-2680 for more information.

01/09/2026

We’re excited to share our recent interview featuring our owner, Wendy Quist, right here in Grass Valley! (Thank you, Eric Hatch!)

As we head into 2026, there’s never been a better time to explore everything Generations Health Club has to offer, especially if you’re looking for a supportive, well-rounded approach to your health and wellness.

From our fully equipped gym and weight room to group fitness classes, one-on-one personal training, and our newest recovery experiences at The Well - including sauna, cold plunge, vibration therapy, and more, we’re here to support your total body wellness.

To kick off the year, new members in January receive a complimentary body scan and wellness consultation, plus a waived start-up fee. Let this be your sign to join Generations Health Club and commit to your 2026 fitness goals with a community that truly supports you. 💪✨

Address

22824 Industrial Place
Grass Valley, CA
95949

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	7:30am - 5am

Website

http://www.generationshealthclub.com/

Alerts

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