Generations Health Club

02/04/2026

Share a private couples contrast therapy session, designed to help you slow down, release stress, and relax deeply together. As you move through heat and cold at your own pace, you’ll calm the nervous system, boost circulation, and create meaningful bonding time in a quiet, private setting. Couples often leave feeling refreshed, connected, in a great mood, and ready to take on the world together.

A unique Valentine’s experience that prioritizes quality time, wellness, and connection.

$50 per couple. Reservations are required; contact the front desk to reserve your private session. Available through the entire month of February.

https://linktr.ee/generationshealthclub

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02/02/2026

It's a new month, and we’ve created special Valentine’s experiences designed to help you relax, reconnect, and feel your best, together or on your own.

✨ Partner Stretch & Flow Class - February 13th
✨ Sweetheart Head-to-Toe Massage
✨ Hot & Cold Love Private Couples Contrast Session

Whether you’re moving together, unwinding together, or gifting someone special, these experiences are all about quality time and total wellness.

Spots are limited—book early at the front desk or through the link: https://linktr.ee/generationshealthclub

01/31/2026

The persuit of wellness is better together!

We’ve created a few special experiences for the month of February designed to help you slow down, reconnect, and show a little love to yourself or someone special.

Join us for our Valentine’s Partner Stretch & Flow class on February 13th, treat yourself or a loved one to the Sweetheart Head-to-Toe Massage, or unwind together with a private couples sauna and cold plunge session. Whether you’re moving together, relaxing together, or simply taking time to care for your body, these February offerings are meant to help you feel deeply connected, refreshed, and nourished from the inside out.

Stop by the front desk to learn more and sign up for our February offerings!

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01/26/2026

Only a few days left to sign up!

Last chance to kick off your wellness journey at Generations Health Club and Spa. January is almost over, and so is this limited-time offer.

New members can still take advantage of a $0 startup fee, plus a complimentary wellness consultation and body scan—everything you need to start 2026 feeling strong, confident, and supported.

Whether you’re brand new to fitness or ready to get back into a routine, our team is here to meet you where you are and guide you every step of the way.

Call or visit us and mention this post to redeem. Offer ends January 31 and is valid on new Bronze, Silver, Gold, and Wellness memberships.

01/22/2026

Summer will be here before you know it, and now is the time to lock in!

Through January 31st only, new members can enjoy a $0 startup fee, plus a complimentary wellness consultation and body scan to help you build a plan that works for your goals now and into summer.

Take this opportunity when motivation is high to start the year off right. Call or visit us and mention this post to redeem. Offer valid through January 31 on new Bronze, Silver, Gold, and Wellness memberships.

01/19/2026

TOMORROW~ Join us for a FREE, research-backed presentation on strength, balance, and active aging with Dr. Chris Thompson. Learn practical strategies you can use right away and hear about our optional February Strength & Balance Challenge.

📅 Tuesday, January 20
⏰ 4:00 PM
📍 Generations Health Club

👉 Sign up now at the Generations front desk.

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Call us at 530-268-2680 for more information.

01/16/2026

Stay strong, steady, and confident at every age. Join us for a FREE, research-backed presentation on strength, balance, and active aging with Dr. Chris Thompson—plus learn about our optional February Strength & Balance Challenge.

What You’ll Learn:
💪 Why power training (not just strength) is critical for healthy aging
💪 How proper exercise supports longevity and disease prevention
💪 The most important exercises every active adult should be doing
💪 Simple strategies you can use immediately

You’ll also see key movements demonstrated that belong in every well-rounded fitness routine.

Sign up now at the Generations front desk.

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Visit generationshealthclub.com or call us at 530-268-2680 for more information.

01/09/2026

We’re excited to share our recent interview featuring our owner, Wendy Quist, right here in Grass Valley! (Thank you, Eric Hatch!)

As we head into 2026, there’s never been a better time to explore everything Generations Health Club has to offer, especially if you’re looking for a supportive, well-rounded approach to your health and wellness.

From our fully equipped gym and weight room to group fitness classes, one-on-one personal training, and our newest recovery experiences at The Well - including sauna, cold plunge, vibration therapy, and more, we’re here to support your total body wellness.

To kick off the year, new members in January receive a complimentary body scan and wellness consultation, plus a waived start-up fee. Let this be your sign to join Generations Health Club and commit to your 2026 fitness goals with a community that truly supports you. 💪✨

12/29/2025

Our next 6-Week Body Sculpting and Fat Loss Program begins January 12th and offers the structure and accountability to help you reach your goals. If you’re ready to commit to a stronger season, now is the perfect time to jump in when motivation is high.

Here’s what you’ll get in the full 6-Week Red Light Body Sculpting & Fat Loss Program:

✔️ 18 Red Light + Vibration Sessions
✔️ 6 Weekly Contrast Therapy Sessions
✔️ 3 Full Body Scans
✔️ Program Intake + Personalized Workout & Nutrition Plan
✔️ Midpoint + Final Check-ins
✔️ Group Q&A

Pricing:
• Members: $399 (or 2 payments of $199)
• Non-Members: $459 (or 2 payments of $230 – includes 6-week gym membership)
• Trial Session: $49 (can be applied to full program)

Optional personal training and assisted stretching also available for added accountability.

Sign up at the front desk today!

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Visit generationshealthclub.com or call us at 530-268-2680 for more information.

12/26/2025

For the month of January, we’re making it easier to begin (or restart) your wellness journey at Generations Health Club and Spa.

New members can enjoy a $0 startup fee, plus a complimentary wellness consultation and body scan, all designed to help you feel your best in 2026 and beyond!

Whether you’re new to fitness or getting back into a routine, our team is here to meet you where you are and support you every step of the way.

Call or visit us and mention this post to redeem. Offer valid through January 31 on new Bronze, Silver, Gold, and Wellness memberships.

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With group classes, one-on-one training, a day spa, and more, Generations is helping its members stay healthy and train for life.

12/19/2025

Happy Holidays from all of us at Generations Health Club and Spa!

This past year has been especially meaningful as we welcomed you into The Well and watched our community truly embrace recovery, wellness, and self-care in new ways. We are so grateful for your support, your energy, and the trust you place in us every day.

Thank you for making 2025 such a wonderful year. We look forward to continuing to thrive together in 2026 and beyond.

Warm holiday wishes from the entire Generations team! 🎄



*Please make note of our holiday hours: Christmas, Dec 24th - 8am to 12pm (no classes), Dec 25th - Closed, Dec 26th - 8am to 4pm (no classes), New Year's, Dec 31st – 6am to 2pm, Jan 1st – 10am to 6pm (no classes)

12/17/2025

If you still need a last-minute gift, we’ve got something simple and useful.

Your friend or loved one can start the new year off right with a relaxing massage or spa treatment, or get a strong start on achieving their 2026 fitness goals with an all-over body scan or personal training session!

Our gift cards work for the gym, the spa, and the wellness center, and when you buy a $50 card, we’ll add an extra $5. Stop by the front desk any time before December 24th to grab your gift cards!

*Please make note of our holiday hours: Christmas, Dec 24th - 8am to 12pm (no classes), Dec 25th - Closed, Dec 26th - 8am to 4pm (no classes), New Year's, Dec 31st – 6am to 2pm, Jan 1st – 10am to 6pm (no classes)

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Visit generationshealthclub.com or call us at 530-268-2680 for more information.