Generations Health Club

Generations Health Club With group classes, one-on-one training, a day spa, and more, Generations is helping its members stay healthy and train for life.

Just up the road from Lake of the Pines is Generations Health Club, an inspiring gym that’s been helping people in the western foothills improve their lives with fitness. There are a few reasons why people visit us. For one, our motivating trainers focus on comfort and results, whether you’re working out in a group class or a one-on-one session. And non-members and members alike love our day spa, where we offer massages, facials, and acupuncture. Even teens like stopping by our facility for fun athletic coaching after school. No matter who you are or why you’re visiting us, we’re here to help you reinvest in health and train for life.

Wellness starts with learning and movement! Join us for our 21st Anniversary Celebration on November 13th from 6–8 pm an...
11/10/2025

Wellness starts with learning and movement! Join us for our 21st Anniversary Celebration on November 13th from 6–8 pm and take part in a full lineup of energizing classes:

6:00 “Unlock Your Body: Strength, Mobility & Everyday Power”
6:30 “Fuel to Thrive: Nutrition Made Simple”
7:00 “Recharge Your Cells: The Science of Healing from Within”
7:30 “Supergut Secrets: Make Your Own Probiotic Powerhouse”

Stay for dinner from 6:30–7:30 pm, enjoy sample wellness services, and complete your passport card to enter our anniversary raffle!

One Week Away! 🎉We’re celebrating 21 years of Generations with an unforgettable night of wellness, food, and community! ...
11/06/2025

One Week Away! 🎉

We’re celebrating 21 years of Generations with an unforgettable night of wellness, food, and community! Join us on November 13th from 6–8 pm and experience:

🕕 Four 25-minute classes:
6:00 “Unlock Your Body: Strength, Mobility & Everyday Power”
6:30 “Fuel to Thrive: Nutrition Made Simple”
7:00 “Recharge Your Cells: The Science of Healing from Within”
7:30 “Supergut Secrets: Make Your Own Probiotic Powerhouse”

🍽️ Dinner served from 6:30–7:30 pm
💆‍♀️ Sample services including massage, assisted stretch, red light, hydrogen therapy, contrast therapy, and vibration therapy
🎟️ Earn raffle entries with our passport cards

Celebrate health, connection, and 21 years of Generations with us!

We’re gearing up to celebrate 21 years of Generations Health Club & Spa on Wednesday, November 13th from 6–8 pm!Come enj...
11/05/2025

We’re gearing up to celebrate 21 years of Generations Health Club & Spa on Wednesday, November 13th from 6–8 pm!

Come enjoy dinner with us from 6:30–7:30 pm, experience sample wellness services, and join our series of four short classes designed to help you move, nourish, and thrive.

Complete your passport card throughout the evening for a chance to win fun prizes!

Save the Date!Join us on Wednesday, November 13th from 6–8 pm as we celebrate 21 incredible years of Generations Health ...
11/04/2025

Save the Date!

Join us on Wednesday, November 13th from 6–8 pm as we celebrate 21 incredible years of Generations Health Club & Spa and one amazing year of The Well at Generations!

Enjoy complimentary wellness experiences, dinner, wellness mini-classes, and giveaways while connecting with our incredible community. We’ll be offering sample services including massage, assisted stretch, red light therapy, hydrogen therapy, contrast therapy, and vibration therapy.

You can also take part in our passport raffle, collect a stamp for each activity or class you join for a chance to win prizes!

✨ Don’t miss this evening of celebration, wellness, and fun!

Try Contrast Therapy at The Well - Just $79 for a month!Feeling run down, sore, or stressed? Contrast therapy is a simpl...
10/30/2025

Try Contrast Therapy at The Well - Just $79 for a month!

Feeling run down, sore, or stressed? Contrast therapy is a simple but powerful recovery method that alternates heat from the sauna with cold from the plunge. The combination helps boost circulation, reduce inflammation, and ease muscle tension.

It’s a favorite among athletes and anyone looking to improve how they feel, move, and recover.

Generations members can enjoy their first guided contrast therapy session free. Our team will walk you through everything so you can relax, recharge, and feel your best.

Call or visit the front desk to reserve your free session.

Month of unlimited Contrast Therapy for $79!Fall is the perfect time to reset and refocus on your health. Contrast thera...
10/29/2025

Month of unlimited Contrast Therapy for $79!

Fall is the perfect time to reset and refocus on your health. Contrast therapy is one of the most effective tools to support recovery and build resilience, especially as your routine shifts with the season.

By alternating between sauna heat and cold plunge, contrast therapy helps:
💠 Reduce muscle soreness
💠 Decrease inflammation
💠 Improve circulation
💠 Boost mood and energy
💠 Support mental clarity and focus

It’s a simple way to feel better, inside and out.

Generations members get their first guided session free at The Well. Let our team walk you through it, and leave feeling grounded, recharged, and ready to take on the season.

Visit the front desk or give us a call to book your free session.

Join us for a spooky special High Fitness class this Thursday, October 30th at 6pm! Costumes are encouraged! 🎃
10/29/2025

Join us for a spooky special High Fitness class this Thursday, October 30th at 6pm! Costumes are encouraged! 🎃

Now Offering: Massage Therapy + Personal Training with Cheyanne Sanford!Cheyanne combines years of hands-on experience i...
10/27/2025

Now Offering: Massage Therapy + Personal Training with Cheyanne Sanford!

Cheyanne combines years of hands-on experience in orthopedic rehab with expert-level knowledge in fitness and nutrition to help you feel and perform your best, both in and out of the gym. Her calming yet effective massage style, paired with personalized training, makes her sessions a true mind-body reset.

🎉 New Client Special: Get 20% off your first appointment! Mention this post at the front desk.

Let your wellness journey begin with someone who lives it, breathes it, and loves helping others thrive.

Meet Cheyanne Sanford, your New Massage Therapist at Generations Health Club and Spa!With 12 years of massage therapy ex...
10/21/2025

Meet Cheyanne Sanford, your New Massage Therapist at Generations Health Club and Spa!

With 12 years of massage therapy experience, a background in physical therapy, and certifications in personal training and nutrition coaching, Cheyanne brings a powerful blend of therapeutic skill and whole-body wellness. Her massages are known for being slow, meditative, and deeply effective; especially for those recovering from injury or looking to optimize performance. 💪✨

🛍️ Enjoy 20% off your first massage with Cheyanne! Sign up at the front desk and mention this post!

Fall is a natural time to reset, the pace slows down, the days get shorter, and it becomes easier to reflect on what you...
10/16/2025

Fall is a natural time to reset, the pace slows down, the days get shorter, and it becomes easier to reflect on what your body and mind really need. If you’ve been feeling stiff, low-energy, or out of sync, this is your sign to try something that helps you feel better.

Ready to move better and feel stronger? Join us Tuesdays at 3:00 PM or Fridays at 9:30 AM for Fundamental Movement, Mobility & Balance with Instructor Katie!

📲 Sign up at the Front Desk or in the App . Bring a friend and start moving with purpose!

Contrast therapy is a recovery method that involves alternating between heat (sauna) and cold (cold plunge).This hot-and...
10/14/2025

Contrast therapy is a recovery method that involves alternating between heat (sauna) and cold (cold plunge).

This hot-and-cold exposure helps boost circulation, reduce inflammation, relieve muscle soreness, and support overall recovery. It's often used by athletes and wellness enthusiasts to enhance performance, reduce stress, and improve physical and mental resilience.

Generations members can enjoy their first guided Contrast Therapy session FREE at The Well! Our team will walk you through everything, just show up ready to reset, recharge, and feel amazing.

Call or visit us at the front desk to reserve your free contrast therapy session today.

“I needed to know it worked, so I tried it myself.”Wendy, our owner, tested the 6-week weight loss program before offeri...
10/04/2025

“I needed to know it worked, so I tried it myself.”

Wendy, our owner, tested the 6-week weight loss program before offering it to anyone else. After hitting a plateau for years, this protocol finally helped her break through, and feel strong in her body again.

If you’re feeling stuck, this might be your turning point, too.

Next round starts THIS Monday, October 6th.

Address

22824 Industrial Place
Grass Valley, CA
95949

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7:30am - 5am

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