Warmth

YOU belong here. Movement is medicine.

01/23/2026

✨ 200-Hour Yoga Teacher Training ✨
April–May 2026 | In-Person

This training is for those who feel the call to teach from the body, not just the script — and for devoted practitioners ready to deepen their relationship to yoga as a lived path.

Over two immersive months of weekend intensives + regular studio practice, we will study and embody:
• Ayurveda as a living, practical framework
• Sacred embodiment — emotional processing, nervous system wisdom, and teaching from lived experience
• Hot yoga as a powerful container for presence, resilience, and transformation

Whether you plan to teach or simply know it’s time to commit more deeply to your practice, this is an initiation into:
• teaching with clarity and authenticity
• understanding bodies, energy, and emotion
• holding space with skill, humility, and heart
• becoming part of a rooted, supportive community

Space is limited to keep this intimate.

✨ DM me “YTT” for full details and application info.

01/20/2026

Join us this Saturday for an info session about the benefits of snake venom.

Learn more about how this potent substance has been used alchemically to integrate with the human system to support healing of body and mind and personal character development.

Join us for the talk with no commitment; if you decide to receive the snake medicine you can do so in the evening or days following the info session

Here’s to healing on all levels ~ we rise together 🐍

Aum Shanti

12/31/2025

Join this Saturday at 1 for a workshop on the foundations of vinyasa. Whether you’re just getting started, or refining your flow, this workshop is sure to deepen your practice.
Come prepared to move, the room will not be heated. There will be space for questions and feedback at the end, take advantage of this opportunity to receive direct feedback from a highly skilled teacher at

12/09/2025

Save the date for the next deep dive with the new moon on Friday, December 19th 🌙

This gentle extended practice gives you an opportunity to slow down, meditate, self reflect and set your intentions for the upcoming month.

This month we’ll be joined by special guest astrologer, for an added depth and understanding of how this new moon may be influencing your life, and how you can best navigate moving forward in alignment with the great cosmic rhythm that guides us all 💫

12/09/2025

Yoga meets you where you are. It’s the next step in the right direction. 💜

11/18/2025

Join us on Wednesday for a deep dive with the new moon, an extended practice guided by Mariah.

Together we’ll tune into the body, feel whats alive and listen for the deeper wisdom that’s always inside you.

We’ll enjoy a sound bath, yoga nidra and inner fire tending to nourish the root chakra, as we begin a new lunar cycle.

Join us in this warm and juicy container for an opportunity to slow down, feel deeply, listen inwardly and move forward with conscious intent.

A monthly reset for body, mind, and consciousness.

Tend to your temple with us in Soma Sanctum 🌙🧘‍♀️✨

10/11/2025

Join us Saturday, October 19th at 2pm at Warmth Studios for a rare and sacred Animal Venom Info Session with guest guide and shaman Sincere Genesis, founder of Psychonauts Academy of Detroit.

We’ll explore the mysteries of snake venom medicine — its potential for healing, awakening, and deep energetic transformation.

This intimate gathering offers a chance to listen, learn, and ask your questions before stepping into ceremony. Healing sessions will be available immediately after or in the days to follow.

This is a rare opportunity for our Nevada County community to experience this profound work.
Reserve your space at warmthstudios.com 🐍🤍

07/08/2025

Start your day strong with hot vinyasa at 7:30 AM — every Tuesday + Thursday with Taylor & Mariah.

This early morning practice is the perfect way to move energy, build heat, and set the tone for a clear, productive day. ✨

Summer is the season to sweat — make it sacred. Get your hot practice in before the heat of the day to set yourself up for success all summer long.

🔥 All levels welcome
📍 Shiva Hot Room | 7:30 AM

06/21/2025

Kirtan - Join us in singing to the divine ✨
Friday, June 27th
7-9pm

All are welcome, no experience necessary and no cost
Just bring your open heart 💗
Led by and friends

06/07/2025

Mental disturbances such as anxiety, anger, fear and depression are not flaws — they are gateways 🌀

Discomfort and mental disturbances drive us to find our way back to balance, to return to harmony again and again. Yoga offers not just movement, but transformation — a place to be with what is, and to begin again.

As the Yoga Sutras say in shloka 2.33:
“Vitarka badhane pratipaksha bhavanam” —
When disturbed by negative thoughts, cultivate the opposite.

This is the path of yoga: not to deny the darkness, but to bring it into the light. Come as you are. ALL of you, and your practice is welcome here — messy, healing, sacred, real.

YOU BELONG HERE.

04/17/2025

As spring unfolds and the moon nears fullness, we gather in stillness to soften, release, and remember the light within, this Saturday at Warmth Studios. Mariah Sunrae will guide you through a series of gentle yin postures while Dawn bathes the space in the healing frequencies of live sound bowls. As you rest, Mariah will offer Ayurvedic marma touch—an ancient energetic healing technique—to support heart-opening and deep clearing.

This ceremony is an invitation to slow down, shed what no longer serves, and attune to the beauty blooming within you. Perfect for those feeling heavy, stuck, or simply longing for sacred stillness.

Bring your favorite comfort items—eye pillows, cozy blankets, crystals, or a journal.

All bodies, hearts, and levels are welcome.

April 19 | 5–7pm

$35 non-members | $15 members

Spots are limited— register through the app or website.

02/13/2025

Valentine’s Workshop for Lovers & Friends

🌹 Sacred Belly & Womb Massage 🌹

Join us for an intimate evening of connection and healing touch. In this workshop, you’ll learn to both give and receive a deeply restorative belly and womb massage, honoring the wisdom of the body while inviting relaxation and ease.

Open to couples, friends, and individuals, this is a space to explore sacred touch in a safe, nurturing, and heart-centered environment.

Guided by Bliss, a practitioner specializing in Mayan abdominal massage and sacred touch, you’ll be held in a cozy and supportive setting where you can drop into your own experience of loving presence.

Following the workshop, we’ll share cacao and light refreshments, offering time to connect, integrate, and unwind together.

Questions? Ready to register? Send us a message—we’re happy to help!

💗 Love, All Ways 💗

Address

155 Spring Hill Drive
Grass Valley, CA
95945

Website

http://warmthstudios.com/

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