Warmth

Warmth YOU belong here. Movement is medicine.

We’ve got a special guest in the house this weekend… Louis Alexander is coming to Warmth 🔥He’s traveling in from Salt La...
04/15/2026

We’ve got a special guest in the house this weekend… Louis Alexander is coming to Warmth 🔥

He’s traveling in from Salt Lake City and bringing his signature style— a powerful fusion of traditional yoga, ashtanga vinyasa, kundalini, Ghosh and more, infused with powerful pranayama, storytelling, myth, mantra a little humor to activate your whole being. His classes are strong, intentional, playful and deeply activating.

Practice with ~

Saturday April 18
• 9am — Yang Yoga
• 4pm — Kundalini

Sunday April 19
• 9am — Yang Yoga

Come practice with us, meet someone new, and try something new and different to expand your horizons 💫

Anna’s Rocket Yoga class is here to shake up your practice—blending strength, flow, dynamic postures, and inversions in ...
04/08/2026

Anna’s Rocket Yoga class is here to shake up your practice—blending strength, flow, dynamic postures, and inversions in a way that’s both challenging and fun. Rooted in Ashtanga but free from rigid structure, this class invites you to explore, modify, and expand what’s possible in your body.

Expect a dynamic, breath-driven flow that builds heat, confidence, and a sense of lightness—inside and out.

All levels welcome. Come as you are, you belong here. 💫

📍 Wednesdays 6pm

Yoga Nidra is the art of conscious creation of your own reality 💫Through this practice one can reset their belief system...
03/25/2026

Yoga Nidra is the art of conscious creation of your own reality 💫

Through this practice one can reset their belief system which are at the root of all of life. You create your reality based on your beliefs. Your beliefs are formed early in life based on environment and conditioning.

Yoga Nidra gives us an opportunity to unwind and decondition the mind so that you can create the reality that you choose to live on this moment moving forward.

The practice is simple, deeply restorative, and accessible to anyone and everyone

Join Lauren tonight at 6pm to experience it for yourself.
Heal your body, mind and life by slowing down and embodying the version of you than you were always meant to be

You belong here.

Join us in welcoming the wonderful Alicine Nicole .is.artistry to the Warmth teaching team! Alicia has been devoted to t...
03/25/2026

Join us in welcoming the wonderful Alicine Nicole .is.artistry to the Warmth teaching team!

Alicia has been devoted to the path of yoga since the early 2000s, teaching a wide range of styles - from Hatha, Yin, and Restorative to Power Vinyasa and Bhakti; as well as diverse practices in Meditation and Breathwork.

Yoga has been the beautiful foundation of her work, shaping the way she understands the body, energy, and the unfolding of transformation.

Over the years, her path has naturally evolved beyond the mat into many expressions of facilitation and space holding around the globe; from sound healing, dance, and embodiment offerings to intimate workshops that support people in connecting more deeply with themselves, each other, and the planet.

You can catch Alicia at 7pm on Thursdays for the Yin+Sound Healing class 💜

We’re excited to offer our upcoming Yoga Teacher Training weekend modules as stand-alone intensives!This is a beautiful ...
03/24/2026

We’re excited to offer our upcoming Yoga Teacher Training weekend modules as stand-alone intensives!

This is a beautiful opportunity to explore specific areas of the practice without committing to the full training. Each module is designed as an immersive, transformational weekend experience for students, teachers in training and experienced teachers alike.

Schedule:
Saturday + Sunday | 8:00 AM – 5:00 PM
(2-hour lunch break each day)

Investment:
$275 per module
$250 for Warmth Members

Whether you’re continuing your education, deepening your personal practice, or exploring the path of teaching, you belong here.

Ready to deepen your practice or share yoga with others?Join us for Yoga Teacher Training Info Night at Warmth Studios t...
03/17/2026

Ready to deepen your practice or share yoga with others?

Join us for Yoga Teacher Training Info Night at Warmth Studios this Thursday to learn more about the upcoming training and see if it may be a good fit for you!

🗓 Info Night: March 19 | 🕔 5:30–6:30pm
📍 Warmth Studios

✨ Spaces are limited—RSVP now to reserve your spot!

Grief Gathering: Ritual & Gong BathA Devotional Evening in Honor of LifeThis gathering is a soft place to land with what...
03/15/2026

Grief Gathering: Ritual & Gong Bath

A Devotional Evening in Honor of Life

This gathering is a soft place to land with whatever you’ve been carrying… the loss of a person, a relationship, a dream, a season of life, or a version of yourself.

In our culture, grief is often rushed, minimized, or quietly tucked away. We’re told to “be strong,” to “move on,” to let time handle it. Yet grief has its own rhythm. It asks to be felt, witnessed, and gently expressed.

Let us Come Together to Honor Grief through the Sacred Power of Ritual and Connection.

From there, you will be invited to lie down and receive a restorative gong bath, a healing sound journey designed to soothe the nervous system and support emotional integration.

The gong’s vibrations work beyond words. They move through the body like a slow tide, loosening what has been held too tightly and offering spaciousness where there has been contraction. No effort required. Just rest.

✨You are welcome exactly as you are: tender, numb, tearful, unsure, or steady.✨

Leave a little lighter.
Leave a little more held.
Leave with the quiet knowing that grief, too, belongs.

Please bring a journal, a meaningful object or photo for our collective altar, and anything else you’d like to be comfortable resting on the floor. 💜is.artistry

Grief is not the opposite of love. It is what remains when love has nowhere to go.The heart doesn’t break to punish us ...
03/10/2026

Grief is not the opposite of love.
It is what remains when love has nowhere to go.

The heart doesn’t break to punish us — it breaks open, softening the armor so more love can move through.

Join us on March 18th for a Grief Gathering & Gong Bath.

This is not a dramatic catharsis container.
It is a gentle one.

A space to soften.
A space to remember.
A space to come together in our humanness.

You do not need a recent loss to attend.
You do not need to share publicly.
You do not need to “do it right.”

✨You are welcome exactly as you are: tender, numb, tearful, unsure, or steady.✨

🖤 March 18
🖤 6–8 PM

Leave a little lighter.
Leave a little more held.
Leave with the quiet knowing that grief, too, belongs.

New Friday Night Class at Warmth Studios 🔥Join us tonight at 6 PM for Bikram Yoga (26 & 2) led by the incredible Sizzle....
03/06/2026

New Friday Night Class at Warmth Studios 🔥

Join us tonight at 6 PM for Bikram Yoga (26 & 2) led by the incredible Sizzle.

This classic sequence of 26 postures and 2 breathing exercises is designed to systematically work every part of the body—building spinal health, strength, and flexibility while developing discipline, focus, and deep internal awareness.

Through consistent practice, students often experience:• Improved posture and spinal mobility• Greater strength and flexibility• Mental clarity and calm• Increased focus and inner peace

All are welcome. Whether you’re brand new to yoga or a seasoned practitioner, this class meets you exactly where you are.

Come sweat, breathe, and reset with us.

Fridays | 6:00 PM📍 Warmth Studios


02/24/2026

Where attention goes, energy follows ✨

Yoga gives us space to slow down, listen, and move with intention instead of habit, what the yogis called samskaras. When we create new movement patterns in the body we’re literally rewriting the story that lives in the body and ultimately determines the way we move through our lives.

Grateful for these everyday moments of practice together, unfolding the body and rewriting the story, one practice at a time. 🤍

02/23/2026

BACKBEND TIP ⬇️

✔ Lift the sternum
✔ Keep length in the spine
✔️ Engage legs glutes & core
✔ Avoid dumping into the low back

Opening comes from space — not compression ✨

In our workshops, we focus on understanding movement — not pushing into shapes.

Intelligent alignment creates strength, safety, and freedom in the body.

Yoga that supports you long after class ends 🧘

Love looks like many things.A partner. A best friend. A sister. A daughter.Or simply someone who feels like home.This Va...
02/13/2026

Love looks like many things.
A partner. A best friend. A sister. A daughter.
Or simply someone who feels like home.

This Valentine’s weekend, we’re celebrating connection in all its forms.

✨ Members — bring a friend FREE to any class
Friday through Sunday (2/13–2/15)

Sweat together.
Breathe together.
Melt into stillness together.

Whether you come with your lover, your bestie, your mom, or someone who’s been curious about Warmth… this is your invitation to share the magic.

No extra fees.
No catch.
Just community.

Tag who you’re bringing below ❤️
Let’s fill the room with love.

Address

155 Spring Hill Drive
Grass Valley, CA
95945

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