Warmth

YOU belong here. Movement is medicine.

03/24/2026

We’re excited to offer our upcoming Yoga Teacher Training weekend modules as stand-alone intensives!

This is a beautiful opportunity to explore specific areas of the practice without committing to the full training. Each module is designed as an immersive, transformational weekend experience for students, teachers in training and experienced teachers alike.

Schedule:
Saturday + Sunday | 8:00 AM – 5:00 PM
(2-hour lunch break each day)

Investment:
$275 per module
$250 for Warmth Members

Whether you’re continuing your education, deepening your personal practice, or exploring the path of teaching, you belong here.

03/17/2026

Ready to deepen your practice or share yoga with others?

Join us for Yoga Teacher Training Info Night at Warmth Studios this Thursday to learn more about the upcoming training and see if it may be a good fit for you!

🗓 Info Night: March 19 | 🕔 5:30–6:30pm
📍 Warmth Studios

✨ Spaces are limited—RSVP now to reserve your spot!

03/15/2026

Grief Gathering: Ritual & Gong Bath

A Devotional Evening in Honor of Life

This gathering is a soft place to land with whatever you’ve been carrying… the loss of a person, a relationship, a dream, a season of life, or a version of yourself.

In our culture, grief is often rushed, minimized, or quietly tucked away. We’re told to “be strong,” to “move on,” to let time handle it. Yet grief has its own rhythm. It asks to be felt, witnessed, and gently expressed.

Let us Come Together to Honor Grief through the Sacred Power of Ritual and Connection.

From there, you will be invited to lie down and receive a restorative gong bath, a healing sound journey designed to soothe the nervous system and support emotional integration.

The gong’s vibrations work beyond words. They move through the body like a slow tide, loosening what has been held too tightly and offering spaciousness where there has been contraction. No effort required. Just rest.

✨You are welcome exactly as you are: tender, numb, tearful, unsure, or steady.✨

Leave a little lighter.
Leave a little more held.
Leave with the quiet knowing that grief, too, belongs.

Please bring a journal, a meaningful object or photo for our collective altar, and anything else you’d like to be comfortable resting on the floor. 💜is.artistry

03/10/2026

Grief is not the opposite of love.
It is what remains when love has nowhere to go.

The heart doesn’t break to punish us — it breaks open, softening the armor so more love can move through.

Join us on March 18th for a Grief Gathering & Gong Bath.

This is not a dramatic catharsis container.
It is a gentle one.

A space to soften.
A space to remember.
A space to come together in our humanness.

You do not need a recent loss to attend.
You do not need to share publicly.
You do not need to “do it right.”

✨You are welcome exactly as you are: tender, numb, tearful, unsure, or steady.✨

🖤 March 18
🖤 6–8 PM

Leave a little lighter.
Leave a little more held.
Leave with the quiet knowing that grief, too, belongs.

03/06/2026

New Friday Night Class at Warmth Studios 🔥

Join us tonight at 6 PM for Bikram Yoga (26 & 2) led by the incredible Sizzle.

This classic sequence of 26 postures and 2 breathing exercises is designed to systematically work every part of the body—building spinal health, strength, and flexibility while developing discipline, focus, and deep internal awareness.

Through consistent practice, students often experience:• Improved posture and spinal mobility• Greater strength and flexibility• Mental clarity and calm• Increased focus and inner peace

All are welcome. Whether you’re brand new to yoga or a seasoned practitioner, this class meets you exactly where you are.

Come sweat, breathe, and reset with us.

Fridays | 6:00 PM📍 Warmth Studios

02/24/2026

Where attention goes, energy follows ✨

Yoga gives us space to slow down, listen, and move with intention instead of habit, what the yogis called samskaras. When we create new movement patterns in the body we’re literally rewriting the story that lives in the body and ultimately determines the way we move through our lives.

Grateful for these everyday moments of practice together, unfolding the body and rewriting the story, one practice at a time. 🤍

02/23/2026

BACKBEND TIP ⬇️

✔ Lift the sternum
✔ Keep length in the spine
✔️ Engage legs glutes & core
✔ Avoid dumping into the low back

Opening comes from space — not compression ✨

In our workshops, we focus on understanding movement — not pushing into shapes.

Intelligent alignment creates strength, safety, and freedom in the body.

Yoga that supports you long after class ends 🧘

02/13/2026

Love looks like many things.
A partner. A best friend. A sister. A daughter.
Or simply someone who feels like home.

This Valentine’s weekend, we’re celebrating connection in all its forms.

✨ Members — bring a friend FREE to any class
Friday through Sunday (2/13–2/15)

Sweat together.
Breathe together.
Melt into stillness together.

Whether you come with your lover, your bestie, your mom, or someone who’s been curious about Warmth… this is your invitation to share the magic.

No extra fees.
No catch.
Just community.

Tag who you’re bringing below ❤️
Let’s fill the room with love.

02/11/2026

New Moon
Sound + Energy
February 17 | 6–8pm 🌑

An immersive evening of frequency, clearing, and quiet transformation.
Sound Guided by Dawn.
Energy work by Mariah.

Come lay down.
We’ll take care of the rest.

02/03/2026

✨ Spiritual Q&A with Tibetan Monks ✨

Today • 5:30pm • Warmth Studios

An intimate opportunity to ask questions, receive ancient wisdom, and connect in a sacred, grounded space.
All are welcome 🤍

01/29/2026

This Traditional Ta**ra class is rooted in practices from the Shri Kali Ashram in India.

The practice focuses on relaxing the body and unwinding the nervous system, supporting you to remember your true nature as spirit.

Through simple, guided practices, we condition the body to expand the sense of self and express more freely.

No prior experience required.
All are welcome.

📅 Thursdays 7pm
📍 Warmth Studios

01/23/2026

✨ 200-Hour Yoga Teacher Training ✨
April–May 2026 | In-Person

This training is for those who feel the call to teach from the body, not just the script — and for devoted practitioners ready to deepen their relationship to yoga as a lived path.

Over two immersive months of weekend intensives + regular studio practice, we will study and embody:
• Ayurveda as a living, practical framework
• Sacred embodiment — emotional processing, nervous system wisdom, and teaching from lived experience
• Hot yoga as a powerful container for presence, resilience, and transformation

Whether you plan to teach or simply know it’s time to commit more deeply to your practice, this is an initiation into:
• teaching with clarity and authenticity
• understanding bodies, energy, and emotion
• holding space with skill, humility, and heart
• becoming part of a rooted, supportive community

Space is limited to keep this intimate.

✨ DM me “YTT” for full details and application info.

Address

155 Spring Hill Drive
Grass Valley, CA
95945

Website

http://warmthstudios.com/

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