09/24/2025
I recently attended a local meeting where Dr. Scott Neeley, CEO of our local hospital, shared something that truly resonated with me. He spoke about the HealthSpan Program — a collaboration between Dignity Health SNMH & Nevada County — with a mission to go beyond managing disease & instead optimize health across our community.
His message was powerful: We shouldn’t just survive — we should thrive.
Surrounded by caregivers and others deeply committed to supporting the health of our local community, I felt inspired to offer something in return. In that moment, I stood up and announced to the room that I would be offering my new program — Centered: A 21-Day Program — for free to anyone who wanted to join.
Now, I’m extending that same invitation to you, my community — because I believe you deserve access to this kind of support, especially as we head into a busy season.
This is clinical self-care that’s both simple and clinical — no fluff, just what works.
🌿 Why Now?
The holidays can be joyful — but also depleting. With rising rates of gut issues, anxiety, & inflammation, it’s more important than ever to pause, reset, & give your body what it truly needs.
This program is rooted in:
- Low-histamine nutrition
- Microbiome support
- Stress reduction tools
- Education on histamine, mast cells, cortisol, microbiome, & gut health
Whether you’re dealing with fatigue, brain fog, bloating, or just want to feel more balanced and energized, this program is for you.
🗓 Details:
Info Session: Wednesday, October 1, 2025 at 5:15 PM PT (live Zoom info session)
Start Date: The first module will be open Friday October 3RD. It’s advised you begin the Saturday or Sunday after.
Format: Online modules, group chat, and weekly Zoom sessions
Where: Register with this link: https://l.bttr.to/1LMHJ