Spring Hill Physical Therapy

Spring Hill Physical Therapy Spring Hill Physical Therapy contributes to community wellness by recognizing body, mind, and spirit in the people we treat.

Our highly skilled team facilitates the optimal health of each client, integrating traditional and complementary treatment methods Our highly skilled team facilitates the optimal health of each client, integrating traditional and complementary treatment methods in a welcoming and compassionate environment.

Looking for a gentle way to move, heal, and unwind mid-week? Our Wednesday evening Chair Yoga class offers a beginner fr...
04/13/2026

Looking for a gentle way to move, heal, and unwind mid-week?

Our Wednesday evening Chair Yoga class offers a beginner friendly, grounding hour of alignment, stretching, balance, and breathwork.

Join us in studio or from the comfort of home! We'd love to see you this week.

📅 Wednesdays | 5:00–6:00 PM
đź”— springhillpt.com/class-schedule

We're so pleased to introduce Dr. Ryan Simmons, DPT as our new pelvic floor specialist here at Spring Hill.With 10+ year...
04/09/2026

We're so pleased to introduce Dr. Ryan Simmons, DPT as our new pelvic floor specialist here at Spring Hill.

With 10+ years of experience, Ryan specializes in pelvic pain, incontinence, prolapse, prenatal & postpartum recovery, and more. Her individualized, compassionate approach honors the whole person — body, mind, and spirit — and fits naturally into the care we've been offering our community since 1992.

She's already seeing patients, and her schedule is filling quickly! If you or someone you know has been looking for expert pelvic floor PT, we'd love to connect you.

đź“ž (530) 274-2320 | springhillpt.com
đź”— Learn more about Ryan: guardianofthepelvicuniverse.com

If you've ever felt uncertain on the Reformer, or wondered whether you're moving the right way, a one-on-one session can...
04/01/2026

If you've ever felt uncertain on the Reformer, or wondered whether you're moving the right way, a one-on-one session can change that.

With personalized instruction built around your body, your history, and your goals, you'll build strength safely, reduce your risk of injury, and gain the confidence to practice on your own terms.

New to Pilates, returning after a break, or looking to sharpen your technique? We would love to help. Call us at (530) 274-2320 or visit https://www.springhillpt.com/individualized-sessions to learn about our 3-Pack Starter or 10-Pack sessions.

Did you know Spring Hill members have access to our beautiful gym? Whether you’re following a PT-designed program or bui...
03/26/2026

Did you know Spring Hill members have access to our beautiful gym?

Whether you’re following a PT-designed program or building on a few one-on-one Pilates sessions, our Independent Gym membership gives you continued access to our Reformers and other exercise equipment for just $45 a month.

Curious? Call 530-274-2320 with questions or to schedule a free tour.

https://www.springhillpt.com/independent-gym

Ready to kickstart your Pilates practice? Our Reformer Starter Pack gives you the best of both worlds: 2 private 40-min ...
03/16/2026

Ready to kickstart your Pilates practice?

Our Reformer Starter Pack gives you the best of both worlds: 2 private 40-min sessions and 1 group Reformer class, all for $150.

One-on-one sessions help you learn proper form, get personalized modifications, and build confidence before stepping into our dynamic group classes!

https://www.springhillpt.com/individualized-sessions

“Pilates has taught me to carry myself in a completely new way.” – Linda F.After dealing with multiple back injuries and...
03/11/2026

“Pilates has taught me to carry myself in a completely new way.” – Linda F.

After dealing with multiple back injuries and chronic pain, Linda found that Pilates helped her build strength and improve her posture.

At Spring Hill, we love helping clients rediscover strength and confidence in their bodies, whether it’s through group classes, one-on-one sessions, or massage.

Call us at (530) 274-2320 or visit https://www.springhillpt.com/pilates-about to learn more.

Spring is the season for fresh starts and we are so excited to share something new at Spring Hill!You can now enjoy unli...
03/07/2026

Spring is the season for fresh starts and we are so excited to share something new at Spring Hill!

You can now enjoy unlimited non-reformer classes, both in-studio and online, for just $99 per month.

It’s the perfect time to build momentum and try something new. Join us in the studio, log in from home, or mix and match all month long.

We can’t wait to see you in class!

It’s easy to feel discouraged in February, especially if you started the year with goals and you’re not seeing a big “be...
02/26/2026

It’s easy to feel discouraged in February, especially if you started the year with goals and you’re not seeing a big “before and after.” But progress is sometimes quieter than you’d expect.

If you’re noticing any of these, you’re moving in the right direction:
- You bounce back faster.
- You move with less hesitation.
- Your body feels calmer.
- You’re building consistency, even imperfectly.

We're cheering you on!

We are continuing our search for a PT and/or PTA, part-time or full-time. If someone you trust comes to mind, we would b...
02/16/2026

We are continuing our search for a PT and/or PTA, part-time or full-time. If someone you trust comes to mind, we would be grateful for a referral!

To share a name or learn more about the job, call (530) 274-2320 or visit: https://www.springhillpt.com/employment

Need a great last-minute Valentine’s Day idea? Book a massage!We tailor each session to what your person needs most. Cal...
02/10/2026

Need a great last-minute Valentine’s Day idea? Book a massage!

We tailor each session to what your person needs most. Call (530) 274-2320 for help choosing the right fit or visit our website: www.springhillpt.com/massage

If your January goals are slipping… you’re normal.This is the point in the year when routines slip for a lot of people. ...
02/04/2026

If your January goals are slipping… you’re normal.

This is the point in the year when routines slip for a lot of people. The key usually isn’t more motivation, it’s making it easier to stay consistent.

That's why we offer class packs! A class pack gives you a simple plan to keep showing up, with flexible options in-studio and online (and you save per class).

Non-Reformer (Studio or Online)
10-Pack: $120 ($12/class)
5-Pack: $65 ($13/class)

Reformer Pilates (Studio)
5-Pack: $90 ($18/class)

https://www.springhillpt.com/class-schedule

Address

300 Sierra College Drive
Grass Valley, CA
95945

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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