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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Spring Hill Physical Therapy

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Grass Valley, CA
Spring Hill Physical Therapy

Spring Hill Physical Therapy contributes to community wellness by recognizing body, mind, and spirit in the people we treat.

Our highly skilled team facilitates the optimal health of each client, integrating traditional and complementary treatment methods Our highly skilled team facilitates the optimal health of each client, integrating traditional and complementary treatment methods in a welcoming and compassionate environment.

01/14/2026

We’re hiring!

Spring Hill is looking for a part-time or full-time PT and/or PTA. We’re especially interested in a PT with neuro rehab and/or pelvic health experience.

Know someone who’d be a great fit? Shoot us a message to send them our way. You can also help us spread the word by sharing this post or tagging someone who should see it.

To apply, visit our website and click the Jobs section.

01/07/2026

As many of you have heard, our beloved colleague, Julie Kane, has passed away.
To honor her life and the care she brought to our community, we’re gathering to remember Julie. Please join us.

Monday, Jan. 19, 2026 | 5–8 PM
Spring Hill Physical Therapy

This will be a simple, open gathering to share memories and be together. We’re also inviting Julie’s family, so they have the chance to hear directly from the people whose lives she touched.

12/31/2025

New Year’s resolutions tend to fade. Steady habits don’t.

Instead of chasing a “new you,” focus on:
• A little more strength
• A little less pain
• A weekly plan you can actually stick with

Spring Hill has flexible options—gym time, classes, and one-on-one support—to help you ease into the year feeling cared for, not burnt out.

See what fits your life: https://www.springhillpt.com/wellness-membership

12/24/2025

Happy Holidays from all of us at Spring Hill. 💫

Thank you for being part of this community! We’re wishing you rest, warmth, and good health this season.

12/17/2025

If you’re the one who plans, hosts, drives, checks in, or quietly keeps things running… you’re a caregiver.

Your body is doing a lot this season. A gentle yoga class can give you an hour to breathe, move, and reset. A therapeutic massage can help unwind the tension you’ve been carrying.

You’re allowed to receive care, not just give it. To book an hour for you, visit: https://www.springhillpt.com/class-schedule or call us at (530) 274-2320.

12/08/2025

Still shopping? Skip the gadgets that end up in a drawer.

Give the people you love:
- time to unwind
- a calmer nervous system
- support for a body that does a lot

At Spring Hill, that might look like:
- a therapeutic massage
- a Pilates or yoga class
- a Wellness Membership
Treat someone you care about (including yourself).
Call (530) 274-2320 for help giving the perfect gift.

12/05/2025

No time for a “perfect” workout? Tiny habits still count.Try this mini winter routine:

☕ While your coffee brews:
10 slow heel raises + 10 squats at the counter

💻 Once an hour at your desk:
Stand up, take 3 deep breaths, roll your shoulders forward and back

🌙 In the evening:
A gentle hip flexor stretch on each side while dinner cooks or while Netflix loads

If you want more structure without a huge time commitment, our Pilates and yoga classes are built for real life and available online: https://www.springhillpt.com/class-schedule

11/27/2025

We are so grateful for this community!

Whether you joined us this month or years ago, thank you for being here. Happy Thanksgiving! 🍂

11/18/2025

Pilates isn’t one-size-fits-all—and that’s the point. At Spring Hill, you can explore two complementary paths. Reformer uses springs and a sliding carriage for guided resistance and alignment. Mat builds control with sequences you can repeat at home.

Classes meet Monday, Tuesday, and Thursday. See the schedule here: https://www.springhillpt.com/class-schedule

Have you tried both styles of Pilates? We’d love to hear which you enjoy most in the comments!

11/12/2025

Struggling to stay consistent? The right framework (and a team cheering you on) makes it easier.

Join our Wellness Membership for gym access, a monthly 1-on-1 Pilates or 1-hr massage, and class packs to keep it fun.

https://www.springhillpt.com/wellness-membership

11/08/2025

Stressed shoulders, busy week? Reset with a therapeutic massage at Spring Hill.

P.S. Our Wellness Membership includes one 60-min massage or a 1:1 Pilates session each month.

Call (530) 274-2320 to book.

11/01/2025

Living with osteoporosis or osteopenia? Gentle, research-backed movement can help protect your bones and improve balance.

Join our weekly in-studio Osteoporosis Class class led by Chris Campbell, PT, DPT.

Note: A one-on-one session is required before your first class to review your DEXA and personalize your plan.

Call (530) 274-2320 or visit https://www.springhillpt.com/class-scheduleto save your spot.

Address

300 Sierra College Drive
Grass Valley, CA
95945

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://www.springhillpt.com/contact/

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