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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Spring Hill Physical Therapy

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Grass Valley, CA
Spring Hill Physical Therapy

Spring Hill Physical Therapy contributes to community wellness by recognizing body, mind, and spirit in the people we treat.

Our highly skilled team facilitates the optimal health of each client, integrating traditional and complementary treatment methods Our highly skilled team facilitates the optimal health of each client, integrating traditional and complementary treatment methods in a welcoming and compassionate environment.

12/08/2025

Still shopping? Skip the gadgets that end up in a drawer.

Give the people you love:
- time to unwind
- a calmer nervous system
- support for a body that does a lot

At Spring Hill, that might look like:
- a therapeutic massage
- a Pilates or yoga class
- a Wellness Membership
Treat someone you care about (including yourself).
Call (530) 274-2320 for help giving the perfect gift.

12/05/2025

No time for a “perfect” workout? Tiny habits still count.Try this mini winter routine:

☕ While your coffee brews:
10 slow heel raises + 10 squats at the counter

💻 Once an hour at your desk:
Stand up, take 3 deep breaths, roll your shoulders forward and back

🌙 In the evening:
A gentle hip flexor stretch on each side while dinner cooks or while Netflix loads

If you want more structure without a huge time commitment, our Pilates and yoga classes are built for real life and available online: https://www.springhillpt.com/class-schedule

11/27/2025

We are so grateful for this community!

Whether you joined us this month or years ago, thank you for being here. Happy Thanksgiving! 🍂

11/18/2025

Pilates isn’t one-size-fits-all—and that’s the point. At Spring Hill, you can explore two complementary paths. Reformer uses springs and a sliding carriage for guided resistance and alignment. Mat builds control with sequences you can repeat at home.

Classes meet Monday, Tuesday, and Thursday. See the schedule here: https://www.springhillpt.com/class-schedule

Have you tried both styles of Pilates? We’d love to hear which you enjoy most in the comments!

11/12/2025

Struggling to stay consistent? The right framework (and a team cheering you on) makes it easier.

Join our Wellness Membership for gym access, a monthly 1-on-1 Pilates or 1-hr massage, and class packs to keep it fun.

https://www.springhillpt.com/wellness-membership

11/08/2025

Stressed shoulders, busy week? Reset with a therapeutic massage at Spring Hill.

P.S. Our Wellness Membership includes one 60-min massage or a 1:1 Pilates session each month.

Call (530) 274-2320 to book.

11/01/2025

Living with osteoporosis or osteopenia? Gentle, research-backed movement can help protect your bones and improve balance.

Join our weekly in-studio Osteoporosis Class class led by Chris Campbell, PT, DPT.

Note: A one-on-one session is required before your first class to review your DEXA and personalize your plan.

Call (530) 274-2320 or visit https://www.springhillpt.com/class-scheduleto save your spot.

10/23/2025

🌟 Meet Kelley Lear, PTA 🌟

Many of you already know Kelley from the clinic or Pilates classes. With 30+ years of experience, she specializes in core stability, back care, and scoliosis support. She’s also a certified BASI Pilates instructor.

Her warmth and expertise make her an essential part of our team.

Want to experience her guidance firsthand? Join one of her Pilates or ScolioPilates classes — she’d love to see you there! Find her teaching schedule here: https://www.springhillpt.com/class-schedule

10/14/2025

Pickleball is booming! We’re thrilled to see so many of our community members enjoying it. But with every serve and sprint, your body needs the right care to keep moving.

Our yoga classes focus on joint health, strength, and balance to help you stay strong on the court and beyond.

Call (530) 274-2320 to try a class or book a class online at: https://www.springhillpt.com/class-schedule

10/08/2025

Love gardening but hate the back pain that comes with it?

Try these spine-smart tips:
✔️ Raise the garden with pots or beds
✔️ Use long-handled tools to avoid bending
✔️ Switch between sitting, kneeling, & standing
✔️ Lift with your legs, not your back

And when the day still leaves you stiff, a therapeutic massage at Spring Hill can help release tension and ease sore muscles.

PS. We'd love to know what you're planting and harvesting this fall!

10/03/2025

Pilates is something I'll use for the rest of my life.” — Laurel D.

Pilates isn’t just exercise, it’s about building lasting strength, balance, and confidence. With our expert instructors and both in-person & virtual options, it’s easy to fit into your life and see real results.

Call (530) 274-2320 to try your first class!

09/25/2025

Our yoga and Pilates classes are built to strengthen your body, improve balance, and increase flexibility. You’ll benefit from small class sizes and caring, expert instruction every time you join us.

Yoga focuses on mobility and balance to keep you moving with ease.
Pilates builds core strength and stability for confidence in daily life.

📞 Call (530) 274-2320 to save your spot. Classes fill quickly!

Address

300 Sierra College Drive
Grass Valley, CA
95945

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://www.springhillpt.com/contact/

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