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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Spring Hill Physical Therapy

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United States
Grass Valley, CA
Spring Hill Physical Therapy

Spring Hill Physical Therapy contributes to community wellness by recognizing body, mind, and spirit in the people we treat.

Our highly skilled team facilitates the optimal health of each client, integrating traditional and complementary treatment methods Our highly skilled team facilitates the optimal health of each client, integrating traditional and complementary treatment methods in a welcoming and compassionate environment.

02/04/2026

If your January goals are slipping… you’re normal.

This is the point in the year when routines slip for a lot of people. The key usually isn’t more motivation, it’s making it easier to stay consistent.

That's why we offer class packs! A class pack gives you a simple plan to keep showing up, with flexible options in-studio and online (and you save per class).

Non-Reformer (Studio or Online)
10-Pack: $120 ($12/class)
5-Pack: $65 ($13/class)

Reformer Pilates (Studio)
5-Pack: $90 ($18/class)

https://www.springhillpt.com/class-schedule

01/29/2026

Carrying stress in your body?

Massage can help if you’ve been holding tension in your shoulders, jaw, or low back. We offer a variety of massage styles, and we’ll help you find the right fit.

Call (530) 274-2320 to book.

01/22/2026

If you’ve been wanting a little more movement in your week, class packs make it easier to stay consistent and save per class.

Non-Reformer (in studio or online)
• Single: $15
• 5-pack: $65 ($13/class)
• 10-pack: $120 ($12/class)

Reformer (in studio)
• Single: $20
• 5-pack: $90 ($18/class)

Call us at (530) 274-2320 to grab a pack. We’d love to see you in class this week!

01/19/2026

Tonight we’re gathering from 5-8PM at Spring Hill Physical Therapy to remember our colleague, Julie Kane, who meant so much to our community. 🤍

Julie’s family will be joining us, and all are welcome. We hope to see you there.

01/14/2026

We’re hiring!

Spring Hill is looking for a part-time or full-time PT and/or PTA. We’re especially interested in a PT with neuro rehab and/or pelvic health experience.

Know someone who’d be a great fit? Shoot us a message to send them our way. You can also help us spread the word by sharing this post or tagging someone who should see it.

To apply, visit our website and click the Jobs section.

01/07/2026

As many of you have heard, our beloved colleague, Julie Kane, has passed away.
To honor her life and the care she brought to our community, we’re gathering to remember Julie. Please join us.

Monday, Jan. 19, 2026 | 5–8 PM
Spring Hill Physical Therapy

This will be a simple, open gathering to share memories and be together. We’re also inviting Julie’s family, so they have the chance to hear directly from the people whose lives she touched.

12/31/2025

New Year’s resolutions tend to fade. Steady habits don’t.

Instead of chasing a “new you,” focus on:
• A little more strength
• A little less pain
• A weekly plan you can actually stick with

Spring Hill has flexible options—gym time, classes, and one-on-one support—to help you ease into the year feeling cared for, not burnt out.

See what fits your life: https://www.springhillpt.com/wellness-membership

12/24/2025

Happy Holidays from all of us at Spring Hill. 💫

Thank you for being part of this community! We’re wishing you rest, warmth, and good health this season.

12/17/2025

If you’re the one who plans, hosts, drives, checks in, or quietly keeps things running… you’re a caregiver.

Your body is doing a lot this season. A gentle yoga class can give you an hour to breathe, move, and reset. A therapeutic massage can help unwind the tension you’ve been carrying.

You’re allowed to receive care, not just give it. To book an hour for you, visit: https://www.springhillpt.com/class-schedule or call us at (530) 274-2320.

12/08/2025

Still shopping? Skip the gadgets that end up in a drawer.

Give the people you love:
- time to unwind
- a calmer nervous system
- support for a body that does a lot

At Spring Hill, that might look like:
- a therapeutic massage
- a Pilates or yoga class
- a Wellness Membership
Treat someone you care about (including yourself).
Call (530) 274-2320 for help giving the perfect gift.

12/05/2025

No time for a “perfect” workout? Tiny habits still count.Try this mini winter routine:

☕ While your coffee brews:
10 slow heel raises + 10 squats at the counter

💻 Once an hour at your desk:
Stand up, take 3 deep breaths, roll your shoulders forward and back

🌙 In the evening:
A gentle hip flexor stretch on each side while dinner cooks or while Netflix loads

If you want more structure without a huge time commitment, our Pilates and yoga classes are built for real life and available online: https://www.springhillpt.com/class-schedule

11/27/2025

We are so grateful for this community!

Whether you joined us this month or years ago, thank you for being here. Happy Thanksgiving! 🍂

Address

300 Sierra College Drive
Grass Valley, CA
95945

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://www.springhillpt.com/contact/

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