Sierra Mind-Body Wellness

03/27/2026

Creating a saw relational field is a key concept in Biodynamic Cranioscral Therapy . BE witnessed and held in safety and trust .

03/27/2026

🐛Seeds of generational wisdom 🦋

We’ve been harvesting the seeds of our gardens and flowers and planting last falls seeds these last few weeks with our prayers and intentions ! Its been so rewarding to witness our seeds sprouting and growing 🐍🦋🌱🌿✨✨🍃

A seed is more than food ... It carries memory, culture, resilience, & spirit!🌱

When we protect the seeds, we are protecting the wisdom of generations.

We are saying to the future ...
‘You will not go hungry. Not in body, not in spirit.’ 🙏🏼

Thank you,
Grandmother Flordemayo 💚

(art from edieart)

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03/26/2026

Let’s embrace a kindness and compassion movement 🪷
Keeping our hearts open and soft in these times can be challenging !
Let’s lead with compassion for ourselves , each other and our beautiful planet!
as we are all one 🦋🪷🌿🌱💜

03/21/2026

Happy Spring Equinox !
Calling in balance ✨
Equal day ✨Equal night
Honoring the light and the dark within each one of us ✨

We need Balance of feminine and masculine energies
Calling in the joy of springtime and blossoms 🌱🌿🌱

Today, we welcome the sacred balance of the Spring Equinox ... A moment where day & night stand as equals, reminding us of the harmony that exists within all of life 🙏🏼

This is a time to return to the Earth, to listen deeply to her wisdom as she begins to bloom once more. Just as the seeds awaken beneath the soil, so too are we invited to awaken the dreams & intentions that have been quietly resting within us.

I invite you to walk gently today ... Offer your prayers to the Earth, give thanks for what has been, & open your heart to what is being born.🌍

May you remember that you are part of this great cycle of life ... Ever renewing, ever growing, ever guided 💜

Blessings,
Grandmother Flordemayo 🦋

🔔 NEW Blog: https://www.loveandlightllc.net/post/the-spring-equinox-2026
Spring eBook: https://www.loveandlightllc.net/product-page/spring-equinox-ebook-1

(art from VixenBerkanaArt)

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03/19/2026

Beautiful tender morning song 🩵
So grateful for the divine feminine in life ✨🫶🏻✨

03/19/2026

Pisces new moon prayer
full surrender mode for a Pisces girl 🫶🏻🌊🫶🏻

A Prayer for the New Moon ... 🙏🏼🌑✨

Great Spirit, Creator of all that is seen & unseen,

I come before you with an open heart & a willing spirit.

Like the waters that flow without resistance,
Teach me to soften where I have been holding tight,
Teach me to release what I no longer need to carry,
Teach me to trust in the movement of life.

Wash over me with clarity, where there has been confusion.
Bring peace, where there has been heaviness.
Bring light, to the places within me that are ready to be seen & healed.

Guide me to listen,
Not only with my ears, but with my heart, my body, & my spirit.
Help me recognize your voice in the quiet moments,
In the feelings I cannot always explain, & in the dreams that come to guide me.

Give me the strength to surrender what is not mine to control,
& the faith to walk forward without needing to see the entire path.

May I move with gentleness, rest without guilt,
& trust that what is meant for me is already making its way toward me.
I open myself to receive what is aligned, what is true, & what is meant.

Thank you for your guidance, your protection, & for walking with me, always 💜

In service,
Grandmother Flordemayo 🦋

🔔 Blog - Pisces New Moon: https://www.loveandlightllc.net/post/the-pisces-new-moon

(art from Katja Perez)

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03/18/2026

Honoring my Irish ancestors today 🍀✨
Rooted deep in the magic, the music, and the land
Communing with the elementals, leaving offerings with love
Hands in the soil, planting seeds and singing songs of gratitude
Feeling the wild beauty, the spirit, the ancient pulse of it all
Here’s to the lineage, the resilience, and the magic that lives on through me 💚🌿

03/15/2026

I loved my illumina experience
Herat expansion and coherence 💜

03/13/2026

🙌🏼Free Student Clinic Day 🙌🏼. Experience Biodynamic Craniosacral Therapy 🌿

Curious about Biodynamic Craniosacral Therapy (BCST)?
This is a beautiful opportunity to experience it for yourself.

BCST is a gentle, hands-on healing modality that supports the body’s natural capacity to heal and regulate. Through subtle touch and deep listening, it works with the nervous system to release tension, support trauma resolution, and restore balance to the whole body.

Many people experience:✨ deep relaxation✨ nervous system regulation✨ relief from stress and tension✨ a greater sense of wholeness and wellbeing ✨ a whole new way to move through your life

During this Free Student Clinic Day, advanced students will be offering sessions as part of their professional training, under experienced guidance. It’s a wonderful way to receive care while also supporting the next generation of Biodynamic Craniosacral Practitioners

Come slow down, receive, and allow your body to settle into its natural rhythms.
March 23 rd 10 am to 3 pm

Spaces are limited, so please reach out to reserve your spot.

TraumaInformedCare StudentClinic SacredHealing

03/11/2026

The magic of serendipity 🌿✨🩵✨🌿

Sometimes you step away from it all. You do the practical things until the sublime rings you up and the magic of serendipity calls your name. Jody Doty
©2026 Meditations and Musings by Jody Doty
🎨Jean-Baptiste Monge

03/11/2026

Fascia is all one connected fluid intelligent web .
Try these stretches to help your shoulders .