Capital Eye Medical Group

01/19/2026

How do we become aware of what we are meant to do…. At this point in our journey?
Listen…..

01/16/2026

That gritty, sticky feeling on your eyelids when you wake up often called “sleep in your eyes” is usually harmless and short-lived. But when it becomes frequent, more severe, or shows up with redness, irritation, or vision changes, it may be your body’s way of signaling an underlying eye condition.

Understanding the cause is key to proper care. While good eyelid hygiene often helps, some cases require targeted treatment such as prescription eye drops, antibiotics, or management of an underlying condition. Working closely with your eye care team ensures the right treatment and more comfortable mornings ahead.

01/14/2026

When lashes rub against the eye, it’s often more than just irritation. Entropion occurs when the eyelid turns inward, causing the lashes and skin to constantly rub against the surface of the eye. Trichiasis, on the other hand, happens when the eyelid is in a normal position but the eyelashes grow in the wrong direction, pointing toward the eye.

Both conditions can lead to redness, tearing, pain, light sensitivity, and damage to the cornea if left untreated. Early diagnosis and proper treatment can relieve discomfort, protect the eye’s surface, and prevent infections or long-term vision problems helping keep your eyes healthy and comfortable.

01/12/2026

Difficulty seeing at night isn’t something to ignore. Conditions like cataracts, macular degeneration, and even vitamin A deficiency can affect how well your eyes adjust in low light making night driving, reading signs, or moving in dim spaces more challenging.

If you notice increased glare, halos, blurred vision, or trouble seeing after dark, it’s important to schedule an eye exam. Regular eye exams help detect these conditions early, often before they significantly impact your daily life, allowing your eye doctor to guide the right care and protect your vision for the long term.

01/09/2026

Even if you feel fine, it doesn’t always mean your eyes are problem-free. Cataracts can continue to develop quietly, glaucoma can progress without symptoms, and diabetes can affect your eyes even when your vision seems unchanged. Regular eye exams help you stay at ease by checking how your eyes are truly doing, catching concerns early and guiding timely treatment before lasting damage occurs.

01/08/2026

A dilated eye exam allows your eye doctor to look beyond the surface of your eyes and closely examine the retina and optic nerve—areas where many eye diseases begin. Conditions like diabetic retinopathy, glaucoma, and age-related macular degeneration often develop silently, without early symptoms, and a dilated exam helps detect changes before vision is affected.

As you begin the new year, make your eye health a priority. Scheduling your yearly eye exam is a simple but powerful step toward protecting your vision and preserving it for years to come.

01/05/2026

What you notice, honor, and uplift in others often lives within your own heart. May this be a gentle reminder to offer yourself the same kindness, grace, and compassion you so freely give to the world.

01/01/2026

2025 arrived with lessons I didn’t anticipate—some difficult, all transformative. They asked me to slow down, to listen more deeply, and to honor the season I was in. Letting go of this space has brought clarity and gratitude for everything that unfolded here.

As I look ahead, 2026 feels hopeful. Full of light. Full of good things still taking shape.

01/01/2026

I am deeply grateful for the blessings that have surrounded me during this time. I'm also grateful for the unwavering support of my family, friends, and coaches, whose encouragement has helped me see that the path ahead is still unfolding, filled with possibility, purpose, and meaning.

For many years, I’ve had the privilege of caring for my patients so they can live fully, protect their vision, and truly enjoy their best years ahead. Today,...

12/26/2025

As we grow older, subtle changes in vision can begin to shape how we experience daily life. Reading or working may require more effort, moments with loved ones may look a little less sharp, and driving at night can feel more challenging as glare and low light become harder to manage. These changes are common, but they don’t have to go unnoticed or unmanaged.

Annual eye exams help detect vision changes early, understanding your family history can uncover potential risks, and healthy lifestyle choices—like balanced nutrition, regular activity, and managing overall health—can go a long way in supporting your eyes as you age. Caring for your vision is part of caring for the moments that matter most.

12/25/2025

Every word you speak, every choice you make, and every kindness you offer creates a ripple—often reaching farther than you’ll ever see. A gentle act can move through someone’s life, inspiring hope, courage, and compassion in ways you may never know. And just as importantly, moments of inaction can ripple too, shaping outcomes through what was left unsaid or undone. Today, pause and ask yourself what kind of waves you want to send into the world. Even the smallest act of care can create lasting change.

12/25/2025

The holidays remind us to slow down, reflect, and cherish what truly matters—our health, our loved ones, and the gift of being present. May this season bring clarity for your days and renewed hope for the year ahead. Happy Holidays!