The Pamper Gym

The Pamper Gym This page helps you to be fit which will improve your health.

Inner Thigh CirclesLie on one side with one hand on the head for support and legs extended straight. Bend top leg and pl...
05/27/2020

Inner Thigh Circles

Lie on one side with one hand on the head for support and legs extended straight. Bend top leg and place in front of the bottom leg. Lift the bottom leg and do circles for 15 reps before switching sides.

Best Exercise For Hips: The Single-Leg SquatThe single-leg squat is great for improving your balance, flexibility and al...
05/07/2020

Best Exercise For Hips: The Single-Leg Squat

The single-leg squat is great for improving your balance, flexibility and also for building leg strength.

Double-Leg Lower LiftsLie on the floor with legs straight, head on the floor with hands placed under the glutes.Lift bot...
04/27/2020

Double-Leg Lower Lifts

Lie on the floor with legs straight, head on the floor with hands placed under the glutes.Lift both legs while squeezing the abdomen then slowly lower down to return to starting position. Do 15 to 20 repetitions

Best For Shoulders Exercise: The Lateral Shoulder RaiseThe lateral shoulder raise is a good exercise to target the media...
04/24/2020

Best For Shoulders Exercise: The Lateral Shoulder Raise

The lateral shoulder raise is a good exercise to target the medial head alongside working the other two muscles.

Best For Waist: The Side BridgeTo tighten the muscles and reduce your risk of back pain, the side bridge is a good exerc...
04/24/2020

Best For Waist: The Side Bridge

To tighten the muscles and reduce your risk of back pain, the side bridge is a good exercise to complete. The side bridge will also improve your core and back muscles.

Best Exercise For Abs: The Bicycle ManoeuvreThe abs are often the one area most people want to focus on with their train...
04/24/2020

Best Exercise For Abs: The Bicycle Manoeuvre

The abs are often the one area most people want to focus on with their training. This exercise will strengthen your internal and external obliques among other core muscles.

Best Exercise For The Back: Pull-UpA great exercise to work your back is the pull-up. This exercise targets the latissim...
04/23/2020

Best Exercise For The Back: Pull-Up

A great exercise to work your back is the pull-up. This exercise targets the latissimus dorsi (lats) and rhomboids muscles of the back, however due to the nature of the movement, other muscles such as the biceps and deltoid are also utilised in the pull up.

04/06/2020

Welcome to The Pamper Gym
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Good Morning with DumbbellsStand with feet shoulder-width apart holding dumbbells and positioning them at the base of th...
03/27/2020

Good Morning with Dumbbells

Stand with feet shoulder-width apart holding dumbbells and positioning them at the base of the neck.With legs straight, hinge forward by pressing butt backwards. Return to first position then repeat for 10 to 20 counts

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