Tempus Primary Care and Medical Spa

03/25/2026

So many changes… 💃🙃

You might think they’re “weird” symptoms of low estrogen, but our expert says these are just lesser-known ones — and they’re totally normal, even if you don’t realize it yet!

03/15/2026

🌟 Ultimate Duo (RF Microneedling & CoolPeel)

🧖‍♀️After completing this procedure, you continue seeing results four to six weeks following. The difference with this before and after just THREE days post procedure!!

‼️Currently on SALE for $750 per treatment. This is greater than 50% off the original price.

📱Text 256-599-8397 to book and/or for any questions

📞 Call 256-808-2929 to book during normal business hours

03/04/2026

🌼 Spring Sale is ON!!! 🌼
Call us to schedule your next treatment!
256-808-2929

02/22/2026

Low muscle mass predicts early death. After age 40, you lose 3-5% muscle mass per decade if you do nothing to prevent it. This increases inflammation, leads to glucose and insulin issues, accelerates cognitive decline, and accelerates aging.

The solution isn’t complex: lift weights twice weekly (minimum). Your body responds at ANY age…..I had a 91 year old start slowing down last year, and he took my advice to increase protein and hired a trainer 2 days a week……he added 7 lbs of muscle by his 92nd birthday. He’s a different species!

Remember, it’s not about the swimsuit photos, it's about adding quality years.
--Lou Malinow, MD

01/24/2026

We will be closed Monday, January 26th. Stay safe and warm!

11/28/2025

11/24/2025

Holiday SALE!!!
Starting NOW through 12/31/25
Call today and schedule 256-808-2929

11/11/2025

We are nominated for Best Primary Care in Huntsville! SO exciting! Please vote and Thank You!!!

Spread the love

10/31/2025

Happy Halloween from TPC! 😂🎃

09/21/2025

https://www.fooddolls.com/chocolate-chia-pudding-recipe/?fbclid=IwdGRjcAM83btleHRuA2FlbQIxMQABHiU9JTUHhLrvkyRYBarnjtVokIhy2hu7049IvSmDsX9fBw0Joy6jdHqOEkRP_aem_mBEDj0T3QzxW-IC4DUwN6Q

This Chocolate Chia Pudding Recipe is a healthy breakfast or dessert that’s sweet, chocolatey, and good for you, too. Five simple ingredients come together to form a thick pudding-like consistency that you can make ahead of time and enjoy all week. Plus, it’s vegan, gluten-free, and nut-free, too!

09/21/2025

Whether you THINK you CAN or THINK you CAN’T…
you’re right

09/14/2025

One of the most studied supplements, CREATINE MONOHYDRATE, can increase strength and muscle growth, support brain health, and improve depression.
💪🏻

Creatine curious or already a fan? Dietitians explain the science-backed benefits, potential risks and recommended dosage of creatine supplements.