BalancetheCurve

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Huntsville, AL
BalancetheCurve

PT & Pilates. Offering scoli specific training as well as orthopedic PT.

Empowering you to live the active life you want, building balance in your body, & reducing pain along the way!

04/22/2026

Ahhhhhhh the MOBO Board 🥰🥰🥰
It’s become one of our favorite training tools! Arch support, injury prevention, performance, strength, mobility…SO much more!

Have you been on the MOBO Board??? Comment below and lets us know your thoughts!!

04/13/2026

😃We've had a lot of questions about Pilates lately...

Is it safe for me? - yes! but if we need to modify and follow a different plan, we will!
Can I do it even if I don't exercise? - of course! (again we will modify as needed and work with you)
Do I have to wear lululemon? 😂😂😂 nope! but you can look as cute as you want and we'll support you!
What if I need a break during class? we love taking breaks and want everyone to listen to their bodies and make wise choices

Drop your questions here or DM us! Maybe a 15 min intro is just what you need 😉😉😉😉 Link in bio to book or message us.

04/07/2026

"I couldn't even walk to the end of my street!!" - Shannon, BTC PT

A torn calf muscle completely interrupted her running routine.
Frustration set in, progress felt slow, and she wasn’t sure how long recovery would take. 😩😩😩

😅Recovery started with small steps: regaining motion, strength, and walking without crutches. With encouragement from her PT, she improved a little every day.

Shannon's goal? Get back to running and continue her Oak Barrel Half Marathon streak. 😍😍😍 And that's exactly what she did!!

Big comebacks happen in small, steady improvements. If pain or injury has been keeping you from the activities you love, we’re here to help you take that first step back. At Balance the Curve, we help you move beyond pain and live beyond limits.

👉link in bio to book PT
❓questions about getting started?? msg us!

04/06/2026

Recovering from an ankle injury??? Try jumping and work on rebounding. Give it a try 👍👍👍👍👍👍

Need a little help from a Physical Therapist?? Book with us! No referral needed. Link in bio 😃

04/03/2026

☘️Good luck!!! Holly and Shannon are running The Oak Barrel Half Marathon this Saturday 🥳🥳🥳🥳🥳

👉And special shout out to Holly (owner of BTC) she’s running the race on her birthday! 🎉🎉

03/30/2026

Our Strength Foundations workshop starts next Monday! April 6th 🥳🥳🥳

🚨If you didn’t get in on this one - msg us to get on the waitlist for the next one!

👉info@balancethecurve.com

03/24/2026

Share this with a friend! All it takes is that first step to start something new 🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗

03/19/2026

Everybody needs a foundation of movement, even your Pilates instructor 😆😆😆😆 A foundation gives us a baseline so that when we progress, we move with purpose.

🤗We are excited to offer support for finding that baseline. Join us for our Foundations Pilates class Mondays at 10 AM and Fridays at 11am.

💪We’re also kicking off our Strength Foundations workshop on April 6!

🙋‍♀️Got Questions? Message us or sign up for a 15 minute free intro to find the best fit!

👉Link in bio.

03/17/2026

😀These class times are perfect for beginners or those looking to start something new! This class builds 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩, 𝘤𝘰𝘯𝘵𝘳𝘰𝘭, and 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦 from the ground up. This beginner-friendly reformer class focuses on core activation, functional movement, and body awareness-perfect for first-timers or anyone ready to move with clarity and purpose. Link in bio to book! Want a discount on your first class 🙌 message us!

03/05/2026

😅How many times have you searched the web for answers, only to feel more confused than when you started? Sometimes you just want to know you’re taken care of — 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱, 𝗴𝘂𝗶𝗱𝗲𝗱, and 𝘀𝗮𝗳𝗲 as you learn something new. That’s exactly what this beginner‑friendly strength program is designed to offer!

🌟BTC Strength Foundations - Starts April 6th - 11am - at BTC🌟

Spots are limited so grab yours today! Members msg us for your discount 😉

02/26/2026

😬😬😬New to lifting? BTC Strength Foundations is a space to learn with intention and build strength from the ground up. You’ll move slowly, understand the “why” behind each pattern, and develop confidence in your body’s capacity.
🧐🧐🧐We’ll explore:

👉Strength training essentials that support everyday life

👉Foundational movement patterns—squat, hinge, press, row

👉Variations that honor your goals, needs, and starting point

👉Safe, sustainable progression rooted in proper form

02/23/2026

😀You've asked & we've listened!
If you’ve wanted to start 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 but felt overwhelmed, bored with PT exercises, or unsure where to begin—this 𝟲‑w𝗲𝗲𝗸 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 is for you.
In a small, 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲 𝗴𝗿𝗼𝘂𝗽, you’ll learn the 𝗳𝘂𝗻𝗱𝗮𝗺𝗲𝗻𝘁𝗮𝗹𝘀 of strength training, build confidence with key movement patterns (squat, hinge, press, row), explore variations that fit your body, and understand 𝗵𝗼𝘄 𝘁𝗼 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝘀𝗮𝗳𝗲𝗹𝘆 𝗮𝗻𝗱 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲𝗹𝘆. 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘧𝘰𝘳 𝘺𝘰𝘶 𝘪𝘧 𝘺𝘰𝘶'𝘷𝘦 𝘯𝘦𝘷𝘦𝘳 𝘵𝘰𝘶𝘤𝘩𝘦𝘥 𝘢 𝘸𝘦𝘪𝘨𝘩𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦! 😎😎😎

Let’s build your foundation together!!
⭐6‑week program begins 𝘔𝘰𝘯𝘥𝘢𝘺, 𝘈𝘱𝘳𝘪𝘭 6 𝘢𝘵 11 𝘈𝘔 𝘢𝘵 𝘉𝘛𝘊
⭐Members message us to claim your exclusive discount!
⭐Contact jessie@balancethecurve.com - or DM to claim your spot!

Address

2124 Cecil Ashburn Drive SE, Ste 120
Huntsville, AL
35802

Website

http://balancethecurve.com/

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