Return 2 Sport PT & Performance

Return 2 Sport PT & Performance At Return 2 Sport PT & Performance, our goal is to make you the best version of yourself.

Your inspiration for this Wednesday.
03/11/2026

Your inspiration for this Wednesday.

Agility is a leader on some race days.
03/11/2026

Agility is a leader on some race days.

Resiliency is sometimes the main point!
03/11/2026

Resiliency is sometimes the main point!

You know what time it is! Time to come pick up your meals! Week in and week out Chef Tyler DELIVERS on flavor and health...
03/10/2026

You know what time it is! Time to come pick up your meals! Week in and week out Chef Tyler DELIVERS on flavor and health and convenience. Don’t miss out this week!

Hot takes for you!
03/10/2026

Hot takes for you!

Results don’t lie!
03/09/2026

Results don’t lie!

Keep going. You will thank yourself.
03/04/2026

Keep going. You will thank yourself.

Interesting things we’ve learned latelyDownhill running is better than uphill running. Sounds wrong, right? But if you w...
03/04/2026

Interesting things we’ve learned lately

Downhill running is better than uphill running. Sounds wrong, right? But if you want to be mechanically stronger and not get tired in longer races you need to build up the ability to run downhill fast. Uphill is hard enough, spend some time working on downhills.

Zone 2 training for easy runs is actually helpful but your watch, Strava, or Apple Watch probably don’t have your heart rate zones calculated accurately. Get a HR monitor and let us help you calculate your real zones with a VO2max test.

The missing piece to most people training is actual speed work. When is the last time you sprinted like you were being chased by a bear? Being able to go fast helps your legs open up and tap into your anaerobic system, raising your ceiling for easy running. If you want “easy runs” to feel easy or be faster with less effort add strides into your routine 2-3 times a week.

Happy running,

R2S Team

EFP Run: Peppered Pig First EditionWe have been hosting the EFP run every week around the city on Thursday nights at 5:4...
03/04/2026

EFP Run: Peppered Pig First Edition

We have been hosting the EFP run every week around the city on Thursday nights at 5:45 for well over a year and you’re invited to come join! We typically have options from 3-6 miles. This will be our first time at Peppered Pig but as many of you may know, it’s my favorite burger spot in town. More miles, more burgers right?

What a weekend! We are still not over it! Male sure to tag us in your pictures!
03/03/2026

What a weekend! We are still not over it! Male sure to tag us in your pictures!

Address

2722 Carl T Jones Drive Dr SE A2
Huntsville, AL
35802

Telephone

+12565139525

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