Return 2 Sport PT & Performance

Return 2 Sport PT & Performance At Return 2 Sport PT & Performance, our goal is to make you the best version of yourself.

❓❔🙋‍♀️🙋🏾‍♀️🙋🏻‍♀️ Drop your answer in the comments or dm us! We want to hear from you!
12/30/2025

❓❔🙋‍♀️🙋🏾‍♀️🙋🏻‍♀️ Drop your answer in the comments or dm us!

We want to hear from you!

Don’t just take our word for it! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ 🫴Let us help you just like Ovella
12/29/2025

Don’t just take our word for it!
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

🫴Let us help you just like Ovella

From our family to yours Merry Christmas!
12/25/2025

From our family to yours Merry Christmas!

12/24/2025

How to Increase Training Volume Without Getting Hurt 🏃‍♂️💪

Want to train more without feeling sore all the time or breaking down? Focus on these 6 rules:

1️⃣ Eat enough calories
You can’t adapt to higher volume if you’re under-fueling. More work = more fuel.

2️⃣ Prioritize protein
Protein supports muscle repair, recovery, and long-term durability—especially when volume goes up.

3️⃣ Hydrate + replenish electrolytes (more than you think)
As volume increases, fluid and sodium needs rise fast. Under-hydration = slower recovery and higher injury risk.

4️⃣ Keep most training comfortable
Easy days should actually feel easy. Volume builds best at lower intensities.

5️⃣ Don’t live in the high zones
Too much Zone 3–5 leads to chronic fatigue, not fitness. Save intensity for specific sessions.

6️⃣ Go hard with structure (not constantly)
Hard workouts should be planned, purposeful, and earned—not random or frequent.

Train smarter. Recover better. Enjoy the process.

Let us help you structure a plan for your life and your nutrition goals! 🌰 🍱 We are certified to take out the guess work...
12/23/2025

Let us help you structure a plan for your life and your nutrition goals! 🌰 🍱

We are certified to take out the guess work for you! ✅

🗓️ Book your consultation today!

We still have meals! 🌟 🛍️ While you are out doing your shopping come on by and get something that will fuel your health ...
12/22/2025

We still have meals! 🌟

🛍️ While you are out doing your shopping come on by and get something that will fuel your health before all the holiday food! 🥘 🍱 🍲

12/17/2025

Go the distance with yourself.

As the year wraps up, this is a friendly reminder that HSA and FSA funds can be used for physical therapy and many of ou...
12/17/2025

As the year wraps up, this is a friendly reminder that HSA and FSA funds can be used for physical therapy and many of our performance testing services at Return 2 Sport.💰💰💰💰

If you still have funds available, this is one of the smartest ways to invest them—not just in injury care, but in better training, durability, and performance going into the new year.

💴 HSA/FSA-Eligible Services at Return 2 Sport 💴

Physical Therapy (injury care & performance-based PT)
Maintenance/Performance visits
Running Gait Analysis
VO₂ Max Testing
Sweat Testing & Hydration Planning
RunStrong Coaching
These services are commonly covered because they support medical necessity, injury prevention, and functional performance, especially for active individuals and athletes.

Why Use Funds Now?

Many FSA funds expire at year’s end
HSA/FSA dollars are pre-tax, making care more affordable
Getting ahead of small issues now can prevent bigger setbacks later
Whether you’re dealing with a lingering issue, planning your next training cycle, or simply want objective data to guide your workouts, this is an ideal time to take action.

If you’re unsure what qualifies, we’re happy to walk you through it and help you choose the best option for your goals.

Come get your meals! Even in between celebrations make sure you are fueling well!
12/16/2025

Come get your meals! Even in between celebrations make sure you are fueling well!

12/15/2025

🌱 Nutrition: The Foundation of Feeling Good

Nutrition isn’t about perfection, restriction, or chasing a number on a scale.
It’s about fueling your body so it can support the life you want to live.

When you eat well, you’re not just feeding hunger — you’re feeding:
• ✨ Energy for your day
• 🧠 Focus and mental clarity
• 💪 Strength and recovery
• ❤️ Hormones, mood, and overall health

Every meal is an opportunity to care for yourself, not punish yourself.

🍓 What “Good Nutrition” Really Looks Like

Good nutrition doesn’t mean eating the same thing every day or cutting out foods you love. It means:
• Choosing whole, nourishing foods most of the time
• Eating enough to support your body and goals
• Balancing protein, carbs, and fats so your body can thrive
• Allowing flexibility so food stays joyful, not stressful

No food is “bad.” Some foods fuel you more often — and others fuel your soul 💫

12/13/2025

Come visit us at the Expo!

Address

2722 Carl T Jones Drive Dr SE A2
Huntsville, AL
35802

Telephone

+12565139525

Website

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