The Mental Pulse

The Mental Pulse We are a community that promote athlete’s growth and understanding of their identity

We had the opportunity to speak at a girls mentoring program recently. The topic was Servant Leadership. Servant Leaders...
08/26/2025

We had the opportunity to speak at a girls mentoring program recently. The topic was Servant Leadership. Servant Leadership consist of four components, which is the S.T.A.R. Method. This component is part of The G.I.R.L. Code curriculum - Growth Mindset, Identity, Resilience, Leadership.

If you have a girls team or organization that is interested in having us to come speak, let us know.

The Identity component of The G.I.R.L. code curriculum will be ready December 2025.





Before the 2024-2025 school year ended, The Mental Pulse had an opportunity to read to the 4th graders at Legacy Element...
08/12/2025

Before the 2024-2025 school year ended, The Mental Pulse had an opportunity to read to the 4th graders at Legacy Elementary School. Thanks to my 4th grade teacher, Mrs Gena Davis, for the invitation as well adding Finding Liv to the school!

If you are interested in purchasing a book for your school library, purchase here:

https://square.link/u/EUbr1e7p?src=sheet



🚨 Flashback FridayIn case you missed it, in Season 3 Episode 1 of The Mental Pulse Podcast, Earl Barron is the guest. T...
02/28/2025

🚨 Flashback Friday

In case you missed it, in Season 3 Episode 1 of The Mental Pulse Podcast, Earl Barron is the guest. Tune in now for inspiration and motivation!

Listen here: https://youtu.be/0Y6YsdntfY8



02/26/2025

🚨 It's Here! Season Three Episode One of The Mental Pulse Podcast is officially here!🎧✨

👉🏽 Catch the excitement and get inspired with our new podcast episode available now! Plus, remember to check back for new episodes every month on the last Wednesday.

Listen, learn, and let's grow together with The Mental Pulse. Check it out via YouTube and join the conversation.

https://youtu.be/0Y6YsdntfY8

For Black History month, The Mental Pulse wants to highlight athletes that exhibit servant leadership qualities within t...
02/24/2025

For Black History month, The Mental Pulse wants to highlight athletes that exhibit servant leadership qualities within their sport.

Mookie Betts’s impact on the game of baseball extends beyond his individual achievements. He has become a role model for young players, demonstrating the importance of hard work, adaptability, and sportsmanship. His ability to excel in all facets of the game—hitting, fielding, baserunning, and throwing—has set a new standard for what it means to be a complete player.

Beyond the numbers, Betts’s influence on the game and his role as a leader and role model ensure that his legacy will endure for generations to come.

02/21/2025

Turning the page quickly after making a mistake or not performing to your standard can be tough and mentally taxing if you continue to dwell on the past. Earl talks about the importance of having short term memory.

🚨 📣New episode of The Mental Pulse Podcast will be available on Wednesday, 26 February, on YouTube 📣🚨

⭐️ Season 3 is around the corner ⭐️

Check out past seasons here: https://youtube.com/?si=RsB_7HFGK6cyXgGA

02/19/2025

Do you know what it takes to play at the highest level of your sport? Take a listen.

🚨 📣New episode of The Mental Pulse Podcast will be available on Wednesday, 26 February, on YouTube 📣🚨

⭐️ Season 3 is around the corner ⭐️

Check out past seasons here: https://youtube.com/?si=RsB_7HFGK6cyXgGA

For Black History month, The Mental Pulse wants to highlight athletes that exhibit servant leadership qualities within t...
02/17/2025

For Black History month, The Mental Pulse wants to highlight athletes that exhibit servant leadership qualities within their sport.

Dominique Dawes was able to get her team at the Olympic games to realize that there was something bigger than just their individual success especially since gymnastics is an individual sport.

Real success is planting a positive seed in someone else’s life and creating a legacy.

“You cannot work in harmony with one another if you have an ego” - Dawes

🚨 📣New episode of The Mental Pulse Podcast will be available on Wednesday, 26 February, on YouTube 📣🚨⭐️ Season 3 is arou...
02/12/2025

🚨 📣New episode of The Mental Pulse Podcast will be available on Wednesday, 26 February, on YouTube 📣🚨

⭐️ Season 3 is around the corner ⭐️

Check out past seasons here: https://youtube.com/?si=RsB_7HFGK6cyXgGA

For Black History month, The Mental Pulse wants to highlight athletes that exhibit servant leadership qualities within t...
02/10/2025

For Black History month, The Mental Pulse wants to highlight athletes that exhibit servant leadership qualities within their sport.

C.J. Stroud finds ways to encourage the team off the field and works to build chemistry through team get-togethers. He often invites the guys over to his house for dinner or to watch games.

Another thing that makes Stroud an effective leader is that his teammates know that he truly cares about them as people and not just players.

Finding Liv is now at Hampton Cove Elementary school! Career Day was fun! We talked my day job of being an engineer and ...
02/03/2025

Finding Liv is now at Hampton Cove Elementary school! Career Day was fun! We talked my day job of being an engineer and finished up by reading ‘Finding Liv’ and talking about ways to be more than your sport. My identity is not in sports.

If you are interested in purchasing a book for your school library, purchase here: https://thementalpulse.com/childrens-book/



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