03/12/2026
Get the most out of therapy with THE FEELBOOK!
Inside, you’ll find:
▪️A clear explanation of what therapy is and what to expect
▪️Guidance for choosing and interviewing a therapist
▪️Space to track appointments, medications, and possible side effects
▪️Session note pages
▪️Mood, trigger, and reflection trackers
▪️Dedicated pages for brain dumping and open journaling
▪️Room for processing homework and insights between sessions
Available now at all major retailers and Save It for Therapy at https://saveitfortherapy.com/the-feelbook