Save It for Therapy

11/14/2025

Don’t let the shorter days dim your light. 💜✨

Seasonal Affective Disorder (SAD) is REAL, especially when the days get colder, darker, and heavier. But even in this season, there are ways to care for your mind, body, and spirit to help you navigate this season.

From getting sunlight to boosting your Vitamin D, moving your body gently, cozying up your space, and staying connected. All small yet intentional choices can make a big difference. 🌤️

Shop Vitamin D w/ use code “SELFLOVEQUEEN” for 20% off. 💊☀️

11/14/2025

Some days the thoughts pull you under. Other days you rise above them. Are you drowning or floating today?

11/11/2025

The colder months can make us want to curl up and disappear but this season can also be an invitation to slow down and reconnect with what feels good.

This cozy season, choose mindful moments and activities that keep your heart warm, even when the air isn’t. ❄️

—> also join the The Purple Pause Challenge to stay active and intentional

11/10/2025

🍂Cozy season is here and your mental health deserves a little extra love. 🥰

Join me for The Purple Pause: Cozy Season Edition, the official cozy self-care challenge!

Grab your bingo card, slow down, and join the movement to care for your mental health intentionally.

Here’s how to join the fun👇🏾
🪑 Complete activities on the card at your own pace
📸 Post at least once a week showing your progress
🤝🏾 Tag or add as a collaborator
🧘🏽 Once you hit BINGO, snap a photo of your completed card to qualify for prizes!

🎁 $5 for BINGO • $10 for Blackout Card
💡 You can win up to 2 times ($15 total)
🏆 20 total winners | Nov 10–Dec 10, 2025

Seasonal shifts can be tough. Take care of yourself. Your mental health matters, always. 💜🖤

For questions, comment below or send a DM. 💌

11/07/2025

✨ It’s official! ✨

Save It for Therapy® is now trademarked — Established 2023.

What started as a vision from the purple couch has become a protected brand rooted in healing, self-love, and community. 💜🖤

11/06/2025

Go vote for MARS Counseling Services!!!!

I’m honored to share that M.A.R.S. Counseling Services has been nominated for Best Mental Health Services in the Best of Huntsville 2025 Awards! 💫

This nomination is a reflection of every client, family, and partner who believes in the work we do, helping people heal, grow, and rediscover themselves.

Voting takes less than a minute! Click the link in my bio/down below, go to “Beauty & Wellness,” and select M.A.R.S. Counseling Services.

Thank you all for the support and kind words 💕

🗳️ https://eventhuntsville.com/bohvoting2025/

11/06/2025

You were taught that being emotional is a sign of weakness because no one wants to deal with “too many feelings.” So you learned to bottle everything up.

But there is so much power in feeling your emotions. In letting them pierce you, move through you, and then release. That’s healing in motion.

When you allow your body to complete the emotional cycle instead of cutting it short, you honor your humanity not your hurt. 💜🖤

#

11/05/2025

🪻The Purple Pause 🪻

Your midweek reminder to slow down, breathe, and take care of your mental health — because you deserve moments of peace, too.

✨ Today’s pause: Stand up and gently shake out your arms and legs. Release the tension. Let your energy reset.

Even 10 seconds of movement can shift your mood and re-center your mind.

Come back next Wednesday for another Purple Pause with

11/05/2025

Need support?! Here it is!

https://us04web.zoom.us/j/72261246374?pwd=ujEjdTWKNLnHmdiPkQvwz7GPoD025E

11/04/2025

Life doesn’t always give us time to process what we’ve been through but your nervous system needs gentleness after a shock.

When you’ve experienced something overwhelming or frightening, your brain may still be trying to protect you, even when you’re safe. These grounding practices help you reconnect with your body, your breath, and the present moment.

Be patient with yourself. Healing isn’t linear, and you don’t have to go through this alone. 💜🖤

11/03/2025

Stand in the mirror today and affirm: 🗣️I am evolving!

Because every day you’re becoming more aligned, more aware, and more you. Growth looks good on you. 💜🖤

11/01/2025

Feeling anxious or worked up? Try the 5-4-3-2-1 Grounding Technique!

✨ Name 5 things you can see
✨ Touch 4 things around you
✨ Identify 3 things you can hear
✨ Notice 2 things you can smell
✨ Acknowledge 1 thing you can taste

1️⃣ Breathe deeply through each step.
2️⃣ Notice your body.
3️⃣ Come back to the present moment.

Your mind may wander and that’s okay. Gently guide it back.