02/26/2026
15 for 15
#4: HIP PAIN 🔥
If your hip’s been talking back lately… this one’s for you.
Nik’s breaking down one of our go-to exercises for lateral and posterior hip weakness. Notice it’s not just “lift your leg.” The positioning biases glute max and glute med — the muscles that actually stabilize the hip.
Small tweaks. Big difference.
That’s how we treat hip pain at Austin Physical Therapy.
If you’re in Huntsville or Brownsboro and your hip isn’t cooperating, come see us. Let’s get you moving the right way!