The Therapy Spot

01/01/2026

12/29/2025

As the New Year approaches, it’s the perfect time to create a new vision and celebrate the victories—big and small.
✨ Visions & Victories ✨
An inspiring event from The Therapy Spot Counseling & Consulting… coming soon.

Let’s dream, reflect, and step into 2026 with clarity and confidence. Stay tuned!

12/23/2025

https://www.thetherapyspothsv.com/post/the-power-of-connection-in-healing-why-we-need-each-other

Healing—whether it’s from trauma, stress, grief, or burnout—isn’t something we’re meant to do alone. One of the most powerful tools in our healing process is connection. Feeling seen, heard, and supported can make all the difference.🌿 Why Connection MattersWhen we’re hurting, our nerv...

12/22/2025

We know the holidays aren’t joyful for everyone.
For many, this season can bring grief, sadness, or reminders of what’s changed. If this time feels heavy for you, here are a few gentle ways to cope:

✨ Give yourself permission to feel. Grief doesn’t take a holiday break. Your emotions are valid.

🕯️ Create small moments of comfort. Warm drinks, soft blankets, music—anything that soothes your nervous system.

💛 Set boundaries. It’s okay to decline events or limit time in spaces that feel overwhelming.

📖 Honor your loved one or your loss. Light a candle, write a letter, share a memory—whatever feels right.

🤝 Connect with support. Reach out to friends, family, or a therapist. You don’t have to carry everything alone.

🎄 Keep expectations gentle. You don’t need to be “festive.” Just be you, one moment at a time.

The Therapy Spot Counseling & Consulting is here to support you through all seasons—especially the difficult ones. You’re not alone. 💙

12/18/2025

https://www.thetherapyspothsv.com/post/hey-you-yes-you-what-are-you-avoiding

Avoidance has been coming up a lot lately—in therapy sessions, conversations, and even in my own quiet moments. What’s striking is that so many of us are doing it without even realizing it. We don’t always know what we’re avoiding, or why we’re avoiding it.For me, personally?I’ve avoided...