03/24/2026
Participants will learn to:
✅ Use simple, effective communication strategies
✅ Set boundaries and advocate for needs
✅ Use personal values to guide choices and behaviors
✅ Mange anxiety about practicing assertiveness
✅ Respond to negative feedback in helpful ways
Group info:
⏰Spring 2026 Group: Saturdays at 1 PM, April 18 - May 23
❓Open to adults aged 19 years and up
💲Total cost for six-week group: $125
⬇️ Discounts available for students, healthcare workers, and caregivers
📞 Email counseling@laurengrider.com to sign up!