Club Mindful

03/26/2026

Learning how to stay present can transform your stress into peace.

03/24/2026

🧘‍♂️ Register for my 1-hour Mindfulness-Based Stress Reduction class at the link in my bio.

03/22/2026

My background is what has caused me to explore the world of mindful based stress reduction (MBSR).

If you want to learn more about how this can be implemented into your life, drop me a message - or click the link in my bio to learn more.

03/21/2026

Most of us spend so much time caught up in the past or future, but true peace is found in the present moment. It’s not about perfection, but gentle acceptance.

03/20/2026

Mindfulness Based Stress Reduction.

It's the single most important practice that I've implemented into my life. I now teach it to other individuals struggling with the mind.

Click the link in my bio to learn more about how you can unlock greater inner peace and manage daily stress.

03/19/2026

What’s one small shift you noticed yesterday that helped you stay present?
Share below or tag a friend who needs this reminder today 👇

03/17/2026

This practice isn’t about stopping your thoughts but accepting them with kindness and patience. It's a gift you give yourself to find peace in the chaos.

03/16/2026

Most of us spend too much time in the future or past, missing out on the here and now. But you can change that—in fact, it’s as easy as tuning into your breath, body sensations, or sounds around you. This practice helps you build awareness and soften the tension we often carry unknowingly.

01/30/2026

Clearview Cancer Institute is offering this free online group bi-weekly to cancer patients and their caregivers in Northern Alabama being served by any of the healthcare providers and non-profits in the region. This is the same group I've been leading at Stanford Health Care for 10 years. Please like and share, especially with someone you know who is dealing with or survived this disease. Starting 2/18 this will be simulcast (both in-person and via Zoom). If you have trouble with the QR code, go to CCI's website (clearviewcancer.com), Your Resources, Support Groups, Virtual Support Groups. Please DM me if I can be of any help!

Transform Your Body & Mind | With a calm mind and relaxed body we can live with more wisdom, peace and happiness in the present moment.

01/05/2026

How is the algorithmic war for your attention going?! Do you wish to learn (or be reminded) why and how mindfulness works to reclaim attention and train the mind to see what's missing when distracted? Join me for my next class starting February 4th. It'll be the best thing you do for yourself this year!

Join my next 8-Week Stress Reduction Through Mindfulness Class!

04/01/2025

A few openings remain for my next 8 Week Stress-Reduction Through Mindfulness Class via Zoom starting April 9th. Not just a bandaid for stress, but a way in to the root cause. More info in the comments below.

01/07/2025

I'll be offering an 8 week Stress Reduction Through Mindfulness and Mindful Self-Compassion class starting soon. The class will teach many of the tools and practices that I've been using and sharing at Stanford Health Care, mental health programs and the general public for 7 years.

Here are the details:

STRESS REDUCTION THROUGH MINDFULNESS AND MINDFUL SELF-COMPASSION

This class is an opportunity to relax, recharge, connect with like-minded people, and learn the scientifically proven strategies to effectively manage stress. Participants will learn a variety of mindfulness and self-compassion skills that are practical and proven to support wellbeing and resilience.

Course consists of eight 75 minute sessions and a half-day retreat.

Course includes elements of Mindfulness-Based Stress Reduction and Mindful Self-Compassion.

WHAT TO EXPECT

Weekly 75-minute sessions via Zoom
Half-day retreat
Written content based on key aspects of course
Daily practices to support you
Access to guided meditation recordings for daily use
WHEN

Wednesday Jan 22 - March 19 (excluding Wednesday, March 12th), 2024 5:30pm - 6:45pm PT
Retreat on Saturday March 22 | 9am - 1pm PT

WHERE

Join virtually from anywhere

COST

$350. Sliding scale available based on need.

Anyone interested in enrolling can email me directly at clubmindfulhsv@gmail.com to be added to the list.

If you're so inclined, please like and share.